| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2015 |
Run |
USN |
Easy |
3.5 mi |
|
|
 |
| 11/4/2015 |
Run |
USN |
Easy |
2.0 mi |
|
|
|
| 10/28/2015 |
Run |
USN |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/27/2015 |
Run |
USN |
easy/mod/easy |
4.0 mi |
37:20 |
9:20 |
|
| 10/23/2015 |
Run |
USN |
easy/mod/easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/20/2015 |
Run |
USN |
Easy |
3.0 mi |
|
|
|
| 10/19/2015 |
Run |
USN |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/12/2015 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 10/9/2015 |
Run |
USN |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2015 |
Run |
USN |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/6/2015 |
Run |
USN |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 10/2/2015 |
Run |
USN |
easy/mod/easy |
2.0 mi |
18:20 |
9:10 |
|
| 9/30/2015 |
Run |
USN |
Progression |
6.0 mi |
55:30 |
9:15 |
|
| 9/29/2015 |
Run |
USN |
Easy |
5.0 mi |
|
|
|
| 9/24/2015 |
Run |
USN |
Easy |
7.0 mi |
1:08:20 |
9:46 |
|
| 9/23/2015 |
Run |
USN |
hills |
5.5 mi |
|
|
|
| 9/22/2015 |
Run |
USN |
easy/mod/easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 9/21/2015 |
Run |
USN |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/18/2015 |
Run |
USN |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/17/2015 |
Run |
USN |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 9/16/2015 |
Run |
USN |
hills |
6.2 mi |
|
|
|
| 9/9/2015 |
Run |
USN |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 9/8/2015 |
Run |
USN |
Easy |
3.0 mi |
|
|
|
| 9/2/2015 |
Run |
USN |
hills |
5.0 mi |
|
|
|
| 9/1/2015 |
Run |
USN |
Easy |
3.0 mi |
|
|
|
| 8/28/2015 |
Run |
USN |
Easy |
2.0 mi |
|
|
|
| 8/26/2015 |
Run |
USN |
hills |
5.0 mi |
|
|
|
| 8/25/2015 |
Run |
USN |
easy/mod/easy |
4.5 mi |
|
|
|
| 8/21/2015 |
Run |
USN |
Easy |
3.0 mi |
|
|
|
| 8/19/2015 |
Run |
USN |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/18/2015 |
Run |
USN |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 8/17/2015 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 8/14/2015 |
Run |
USN |
Easy |
6.0 mi |
|
|
|
| 8/13/2015 |
Run |
USN |
Easy |
5.0 mi |
|
|
|
| 8/5/2015 |
Run |
USN |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/3/2015 |
Run |
USN |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/31/2015 |
Run |
USN |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/30/2015 |
Run |
USN |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/29/2015 |
Run |
USN |
Easy |
5.0 mi |
47:56 |
9:36 |
|
| 7/28/2015 |
Run |
USN |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 7/27/2015 |
Run |
USN |
easy/mod/easy |
4.5 mi |
41:10 |
9:09 |
|
| 7/10/2015 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 7/8/2015 |
Run |
USN |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/17/2015 |
Run |
USN |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 6/10/2015 |
Run |
USN |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/5/2015 |
Run |
USN |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/1/2015 |
Run |
USN |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/30/2014 |
Run |
USN |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2014 |
Run |
USN |
Easy |
6.5 mi |
|
|
|
| 10/28/2014 |
Run |
USN |
easy/mod/easy |
4.0 mi |
35:20 |
8:50 |
|
| 10/23/2014 |
Run |
USN |
Easy |
5.0 mi |
|
|
|
| 10/22/2014 |
Run |
USN |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 10/21/2014 |
Run |
USN |
Easy |
5.0 mi |
|
|
|
| 10/20/2014 |
Run |
USN |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 10/16/2014 |
Run |
USN |
easy/mod/easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 10/15/2014 |
Run |
USN |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/13/2014 |
Run |
USN |
Easy |
2.5 mi |
|
|
|
| 10/11/2014 |
Run |
USN |
Easy |
5.0 mi |
|
|
|
| 10/8/2014 |
Run |
USN |
Interval |
5.0 mi |
|
|
|
| 10/7/2014 |
Run |
USN |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 10/2/2014 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 10/1/2014 |
Run |
USN |
easy/mod/easy |
5.5 mi |
|
|
|
| 9/29/2014 |
Run |
USN |
trail |
4.5 mi |
|
|
|
| 9/24/2014 |
Run |
USN |
Easy |
5.0 mi |
|
|
|
| 9/23/2014 |
Run |
USN |
easy/mod/easy |
4.0 mi |
36:30 |
9:08 |
|
| 9/19/2014 |
Run |
USN |
Easy |
2.0 mi |
|
|
|
| 9/18/2014 |
Run |
USN |
Easy |
4.5 mi |
|
|
|
| 9/17/2014 |
Run |
USN |
hills |
6.0 mi |
|
|
|
| 9/16/2014 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 9/11/2014 |
Run |
USN |
easy/mod/easy |
4.5 mi |
42:30 |
9:27 |
|
| 9/9/2014 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 9/4/2014 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 9/3/2014 |
Run |
USN |
hills |
5.0 mi |
|
|
|
| 9/2/2014 |
Run |
USN |
easy/mod/easy |
3.7 mi |
32:50 |
8:53 |
|
| 8/29/2014 |
Run |
USN |
Easy |
2.0 mi |
|
|
|
| 8/27/2014 |
Run |
USN |
hills |
4.5 mi |
42:32 |
9:28 |
|
| 8/26/2014 |
Run |
USN |
Easy |
4.5 mi |
|
|
|
| 8/22/2014 |
Run |
USN |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/21/2014 |
Run |
USN |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/20/2014 |
Run |
USN |
Fartlek |
2.0 mi |
17:00 |
8:30 |
|
| 8/20/2014 |
Run |
USN |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/19/2014 |
Run |
USN |
easy/mod/easy |
4.5 mi |
39:10 |
8:43 |
|
| 8/15/2014 |
Run |
USN |
Easy |
3.5 mi |
|
|
|
| 8/13/2014 |
Run |
USN |
Interval |
3.0 mi |
|
|
|
| 8/13/2014 |
Run |
USN |
Easy |
2.5 mi |
|
|
|
| 8/12/2014 |
Run |
USN |
Easy |
4.5 mi |
|
|
|
| 8/11/2014 |
Run |
USN |
Easy |
3.0 mi |
|
|
|
| 8/8/2014 |
Run |
USN |
Easy |
3.5 mi |
|
|
|
| 8/7/2014 |
Run |
USN |
hills |
5.0 mi |
48:00 |
9:36 |
|
| 8/6/2014 |
Run |
USN |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 8/5/2014 |
Run |
USN |
Easy |
6.0 mi |
|
|
|
| 7/30/2014 |
Run |
USN |
easy/mod/easy |
5.7 mi |
53:30 |
9:24 |
|
| 7/29/2014 |
Run |
USN |
Easy |
6.0 mi |
|
|
|
| 7/28/2014 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 7/25/2014 |
Run |
USN |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2014 |
Run |
USN |
Easy |
4.5 mi |
|
|
|
| 7/16/2014 |
Run |
USN |
Easy |
5.0 mi |
|
|
|
| 7/9/2014 |
Run |
USN |
Easy |
4.3 mi |
|
|
|
| 6/6/2014 |
Run |
USN |
Easy |
3.0 mi |
|
|
|
| 10/30/2013 |
Run |
USN |
easy/mod/easy |
4.0 mi |
|
|
|
|