| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/1/2011 |
Bike |
gym |
Easy |
|
30:00 |
|
 |
| 5/1/2011 |
back/upper |
gym |
Default |
|
30:00 |
|
|
| 6/6/2011 |
Bike |
gym |
Easy |
|
30:00 |
|
|
| 4/5/2012 |
legs/core |
gym |
Default |
|
|
|
|
| 4/9/2012 |
legs/core |
gym |
Default |
|
|
|
|
| 4/18/2012 |
legs/core |
gym |
Default |
|
|
|
|
| 4/25/2012 |
legs/core |
gym |
Default |
|
|
|
|
| 5/1/2012 |
legs/core |
gym |
Default |
|
|
|
|
| 5/8/2012 |
legs/core |
gym |
Default |
|
|
|
|
| 5/14/2012 |
legs/core |
gym |
Default |
|
|
|
|
| 5/20/2012 |
legs/core |
gym |
Default |
|
|
|
|
| 8/23/2013 |
legs/core |
gym |
Default |
|
|
|
|
| 5/11/2014 |
legs/core |
gym |
Default |
|
|
|
|
| 3/15/2011 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 3/18/2011 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 3/25/2011 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 7/14/2011 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 8/5/2011 |
Run |
gym |
Easy |
2.3 mi |
|
|
|
| 8/17/2011 |
Run |
gym |
easy/mod/easy |
3.0 mi |
|
|
|
| 8/24/2011 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 9/7/2011 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 9/11/2011 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 9/14/2011 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 9/16/2011 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 9/21/2011 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 10/7/2011 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
| 10/12/2011 |
Run |
gym |
Easy |
4.3 mi |
|
|
|
| 2/6/2012 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 3/9/2012 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 3/16/2012 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 4/23/2012 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 4/24/2012 |
Run |
gym |
Easy |
2.3 mi |
|
|
|
| 4/27/2012 |
Run |
gym |
Easy |
4.3 mi |
|
|
|
| 5/1/2012 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 5/17/2012 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 6/27/2012 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 7/6/2012 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 6/12/2013 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 8/9/2013 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 9/12/2013 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 1/6/2014 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 8/10/2014 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 9/26/2014 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 2/9/2015 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 8/12/2015 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 9/11/2015 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 10/18/2015 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 12/30/2015 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
| 12/31/2015 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 1/15/2016 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 1/17/2016 |
Run |
gym |
miles/OS/other |
5.0 mi |
|
|
|
| 2/1/2016 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 2/3/2016 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 2/8/2016 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 2/12/2016 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 2/22/2016 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 2/26/2016 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 3/2/2016 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 3/7/2016 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 3/11/2016 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 4/8/2016 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 4/11/2016 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 5/6/2016 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 5/18/2016 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 5/25/2016 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 6/27/2016 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 7/11/2016 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 7/15/2016 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 7/25/2016 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 8/12/2016 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 9/16/2016 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 9/23/2016 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 11/7/2016 |
walk |
gym |
Default |
2.0 mi |
|
|
|
| 12/4/2016 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 12/5/2016 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 12/9/2016 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 12/13/2016 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 12/15/2016 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 12/23/2016 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 12/29/2016 |
Run |
gym |
miles/OS/other |
4.0 mi |
|
|
|
| 12/30/2016 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 1/6/2017 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 1/8/2017 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 1/9/2017 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 1/10/2017 |
Run |
gym |
Easy |
7.0 mi |
|
|
|
| 1/13/2017 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 1/17/2017 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 1/23/2017 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 1/26/2017 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 2/3/2017 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 3/7/2017 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 3/16/2017 |
Run |
gym |
Easy |
7.0 mi |
|
|
|
| 3/22/2017 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 3/24/2017 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 3/27/2017 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 4/11/2017 |
Run |
gym |
miles/OS/other |
2.0 mi |
|
|
|
| 4/14/2017 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 4/17/2017 |
Run |
gym |
miles/OS/other |
4.0 mi |
|
|
|
| 4/23/2017 |
Run |
gym |
miles/OS/other |
2.3 mi |
|
|
|
| 5/1/2017 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
|