| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/7/2014 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
 |
| 12/19/2015 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 3/3/2018 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 8/5/2018 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 12/22/2019 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 5/1/2022 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 1/24/2007 |
Run |
Downtown |
Tempo |
7.0 mi |
1:02:30 |
8:56 |
|
| 1/31/2007 |
Run |
Downtown |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 10/14/2007 |
Run |
Downtown |
Tempo |
7.0 mi |
1:07:00 |
9:35 |
|
| 10/27/2007 |
Run |
Downtown |
Tempo |
7.0 mi |
58:30 |
8:22 |
|
| 6/12/2010 |
Run |
Downtown |
Easy |
7.1 mi |
1:08:00 |
9:35 |
|
| 12/11/2016 |
Run |
Downtown |
Easy |
7.5 mi |
|
|
|
| 6/20/2020 |
Run |
Downtown |
Easy |
7.5 mi |
|
|
|
| 8/1/2020 |
Run |
Downtown |
Easy |
7.5 mi |
|
|
|
| 2/7/2007 |
Run |
Downtown |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/14/2007 |
Run |
Downtown |
easy/mod/easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/7/2008 |
Run |
Downtown |
Tempo |
8.0 mi |
1:03:25 |
7:56 |
|
| 3/5/2009 |
Run |
Downtown |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 3/28/2009 |
Run |
Downtown |
easy/mod/easy |
8.0 mi |
1:07:12 |
8:24 |
|
| 5/19/2009 |
Run |
Downtown |
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
| 9/1/2009 |
Run |
Downtown |
Easy |
8.0 mi |
1:11:05 |
8:54 |
|
| 4/22/2012 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 4/16/2017 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 11/25/2017 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 12/3/2017 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 3/17/2018 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 3/31/2018 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 5/27/2018 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 6/9/2018 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 1/5/2019 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 7/6/2019 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 10/5/2019 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 9/19/2020 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 8/19/2023 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 5/16/2015 |
Run |
Downtown |
Easy |
8.5 mi |
1:24:12 |
9:55 |
|
| 3/16/2019 |
Run |
Downtown |
Easy |
8.5 mi |
|
|
|
| 5/18/2019 |
Run |
Downtown |
Easy |
8.5 mi |
|
|
|
| 6/9/2012 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
| 7/11/2015 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
| 10/11/2015 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
| 10/7/2017 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
| 9/16/2018 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
| 6/15/2019 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
| 9/5/2020 |
Run |
Downtown |
long |
9.0 mi |
|
|
|
| 2/21/2007 |
Run |
Downtown |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 2/28/2007 |
Run |
Downtown |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 1/31/2008 |
Run |
Downtown |
easy/mod/easy |
9.0 mi |
1:13:06 |
8:08 |
|
| 3/6/2008 |
Run |
Downtown |
easy/mod/easy |
9.0 mi |
1:15:12 |
8:22 |
|
| 3/11/2008 |
Run |
Downtown |
easy/mod/easy |
9.0 mi |
1:15:32 |
8:24 |
|
| 8/14/2011 |
Run |
Downtown |
Easy |
9.5 mi |
1:28:30 |
9:19 |
|
| 10/15/2011 |
Run |
Downtown |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 3/7/2007 |
Run |
Downtown |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/21/2007 |
Run |
Downtown |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/24/2007 |
Run |
Downtown |
Tempo |
10.0 mi |
1:33:00 |
9:18 |
|
| 4/4/2007 |
Run |
Downtown |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 4/19/2007 |
Run |
Downtown |
easy/mod/easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/20/2007 |
Run |
Downtown |
long |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/1/2007 |
Run |
Downtown |
easy/mod/easy |
10.0 mi |
1:26:45 |
8:41 |
|
| 12/1/2007 |
Run |
Downtown |
Easy |
10.0 mi |
1:34:20 |
9:26 |
|
| 5/10/2008 |
Run |
Downtown |
long |
10.0 mi |
1:28:54 |
8:54 |
|
| 4/23/2009 |
Run |
Downtown |
Easy |
10.0 mi |
1:28:05 |
8:49 |
|
| 12/13/2009 |
Run |
Downtown |
Easy |
10.0 mi |
1:44:30 |
10:27 |
|
| 10/21/2012 |
Run |
Downtown |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 11/16/2013 |
Run |
Downtown |
Easy |
10.0 mi |
1:37:20 |
9:44 |
|
| 12/15/2013 |
Run |
Downtown |
Easy |
10.0 mi |
1:39:20 |
9:56 |
|
| 2/14/2015 |
Run |
Downtown |
Easy |
10.0 mi |
1:42:10 |
10:13 |
|
| 3/1/2015 |
Run |
Downtown |
Easy |
10.0 mi |
|
|
|
| 4/18/2015 |
Run |
Downtown |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/7/2012 |
Run |
Downtown |
long |
11.5 mi |
1:50:00 |
9:34 |
|
| 11/5/2008 |
Run |
Downtown |
Easy |
11.5 mi |
1:47:10 |
9:20 |
|
| 1/18/2009 |
Run |
Downtown |
long |
12.0 mi |
1:50:50 |
9:15 |
|
| 1/25/2009 |
Run |
Downtown |
long |
12.0 mi |
1:45:35 |
8:48 |
|
| 1/2/2010 |
Run |
Downtown |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 6/11/2011 |
Run |
Downtown |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 2/22/2015 |
Run |
Downtown |
Easy |
12.0 mi |
1:53:45 |
9:29 |
|
| 2/25/2007 |
Run |
Downtown |
long |
12.0 mi |
1:55:00 |
9:35 |
|
| 3/12/2007 |
Run |
Downtown |
long |
12.0 mi |
1:56:00 |
9:40 |
|
| 4/22/2007 |
Run |
Downtown |
long |
12.0 mi |
1:53:00 |
9:25 |
|
| 7/20/2008 |
Run |
Downtown |
long |
12.0 mi |
1:53:08 |
9:26 |
|
| 11/16/2008 |
Run |
Downtown |
long |
12.0 mi |
1:44:04 |
8:41 |
|
| 11/10/2007 |
Run |
Downtown |
long |
12.5 mi |
1:49:00 |
8:44 |
|
| 1/5/2008 |
Run |
Downtown |
long |
13.0 mi |
1:57:20 |
9:02 |
|
| 10/16/2008 |
Run |
Downtown |
Easy |
13.0 mi |
1:59:50 |
9:14 |
|
| 10/3/2010 |
Run |
Downtown |
long |
13.0 mi |
2:12:14 |
10:11 |
|
| 3/23/2013 |
Run |
Downtown |
Easy |
13.0 mi |
2:07:10 |
9:47 |
|
| 1/11/2014 |
Run |
Downtown |
long |
13.0 mi |
1:59:18 |
9:11 |
|
| 8/16/2014 |
Run |
Downtown |
long |
13.0 mi |
2:13:14 |
10:15 |
|
| 7/19/2009 |
Run |
Downtown |
long |
13.6 mi |
2:02:00 |
8:59 |
|
| 1/28/2007 |
Run |
Downtown |
long |
14.0 mi |
2:15:00 |
9:39 |
|
| 7/27/2008 |
Run |
Downtown |
long |
14.0 mi |
2:12:30 |
9:28 |
|
| 3/21/2009 |
Run |
Downtown |
long |
14.0 mi |
2:08:10 |
9:10 |
|
| 5/30/2009 |
Run |
Downtown |
long |
14.0 mi |
2:05:40 |
8:59 |
|
| 2/16/2014 |
Run |
Downtown |
long |
14.0 mi |
2:15:10 |
9:40 |
|
| 8/23/2015 |
Run |
Downtown |
long |
14.0 mi |
|
|
|
| 4/8/2011 |
Run |
Downtown |
Easy |
14.5 mi |
2:18:10 |
9:32 |
|
| 8/5/2007 |
Run |
Downtown |
long |
14.5 mi |
2:14:00 |
9:15 |
|
| 8/11/2007 |
Run |
Downtown |
long |
14.5 mi |
2:20:00 |
9:40 |
|
| 10/13/2007 |
Run |
Downtown |
long |
14.5 mi |
2:15:00 |
9:19 |
|
| 1/27/2008 |
Run |
Downtown |
long |
15.0 mi |
2:09:55 |
8:40 |
|
| 3/1/2009 |
Run |
Downtown |
long |
15.0 mi |
2:20:12 |
9:21 |
|
|