| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2007 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
 |
| 2/28/2007 |
Run |
Downtown |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 2/27/2007 |
Run |
Downtown |
easy/mod/easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/25/2007 |
Run |
Downtown |
long |
12.0 mi |
1:55:00 |
9:35 |
|
| 2/22/2007 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/21/2007 |
Run |
Downtown |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 2/20/2007 |
Run |
Downtown |
easy/mod/easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/18/2007 |
Run |
Downtown |
long |
17.0 mi |
2:45:00 |
9:43 |
|
| 2/15/2007 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/14/2007 |
Run |
Downtown |
easy/mod/easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/13/2007 |
Run |
Downtown |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 2/12/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/11/2007 |
Run |
Downtown |
long |
16.0 mi |
2:30:00 |
9:23 |
|
| 2/8/2007 |
Run |
Downtown |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/7/2007 |
Run |
Downtown |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/6/2007 |
Run |
Downtown |
easy/mod/easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/1/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/31/2007 |
Run |
Downtown |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/30/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/28/2007 |
Run |
Downtown |
long |
14.0 mi |
2:15:00 |
9:39 |
|
| 1/25/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/24/2007 |
Run |
Downtown |
Tempo |
7.0 mi |
1:02:30 |
8:56 |
|
| 1/23/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/22/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/18/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/17/2007 |
Run |
Downtown |
easy/mod/easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/16/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
|