Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/26/2022 Bike Downstairs Nordic Track Interval 15.0 mi 58:30 3:54 12/23/2022 Bike Downstairs Nordic Track Tempo 12.0 mi 50:00 4:10 12/24/2022 Bike Downstairs Nordic Track Tempo 10.0 mi 43:20 4:20