| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2021 |
Run |
Shelby Bottoms Greenway |
Easy |
8.0 mi |
|
|
 |
| 4/20/2013 |
Run |
Shelby Bottoms Greenway |
long |
17.0 mi |
2:43:45 |
9:38 |
|
| 10/27/2012 |
Run |
Shelby Bottoms Greenway |
long |
12.5 mi |
1:59:12 |
9:33 |
|
| 3/4/2010 |
Run |
Shelby Bottoms Greenway |
Easy |
9.2 mi |
1:25:00 |
9:15 |
|
| 10/18/2009 |
Run |
Shelby Bottoms Greenway |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 9/13/2009 |
Run |
Shelby Bottoms Greenway |
Easy |
11.0 mi |
1:47:00 |
9:44 |
|
| 8/29/2009 |
Run |
Shelby Bottoms Greenway |
long |
16.0 mi |
2:26:49 |
9:11 |
|
| 4/25/2009 |
Run |
Shelby Bottoms Greenway |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 4/9/2009 |
Run |
Shelby Bottoms Greenway |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 4/4/2009 |
Run |
Shelby Bottoms Greenway |
easy/mod/easy |
12.0 mi |
1:43:57 |
8:40 |
|
| 4/4/2009 |
Run |
Shelby Bottoms Greenway |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 2/8/2009 |
Run |
Shelby Bottoms Greenway |
long |
13.0 mi |
2:00:00 |
9:14 |
|
| 12/13/2008 |
Run |
Shelby Bottoms Greenway |
Easy |
3.1 mi |
46:30 |
15:00 |
|
| 11/11/2008 |
Run |
Shelby Bottoms Greenway |
Easy |
3.7 mi |
50:00 |
13:31 |
|
| 10/29/2008 |
Run |
Shelby Bottoms Greenway |
easy/mod/easy |
10.5 mi |
1:30:32 |
8:38 |
|
| 10/29/2008 |
Run |
Shelby Bottoms Greenway |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/27/2008 |
Run |
Shelby Bottoms Greenway |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/20/2008 |
Run |
Shelby Bottoms Greenway |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/20/2008 |
Run |
Shelby Bottoms Greenway |
long |
15.0 mi |
2:18:04 |
9:13 |
|
| 9/7/2008 |
Run |
Shelby Bottoms Greenway |
long |
15.3 mi |
2:22:30 |
9:19 |
|
| 8/10/2008 |
Run |
Shelby Bottoms Greenway |
long |
14.5 mi |
2:20:24 |
9:41 |
|
| 7/6/2008 |
Run |
Shelby Bottoms Greenway |
long |
12.1 mi |
1:51:48 |
9:15 |
|
| 6/22/2008 |
Run |
Shelby Bottoms Greenway |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/25/2008 |
Run |
Shelby Bottoms Greenway |
long |
11.8 mi |
1:48:57 |
9:14 |
|
| 5/3/2008 |
Run |
Shelby Bottoms Greenway |
Easy |
9.0 mi |
1:19:50 |
8:53 |
|
| 4/12/2008 |
Run |
Shelby Bottoms Greenway |
long |
10.0 mi |
1:22:04 |
8:13 |
|
| 4/6/2008 |
Run |
Shelby Bottoms Greenway |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 3/12/2008 |
Run |
Shelby Bottoms Greenway |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 2/24/2008 |
Run |
Shelby Bottoms Greenway |
Easy |
5.5 mi |
48:55 |
8:52 |
|
|