Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   2/16/2009 Run Edwin Warner Easy 5.5 mi 49:30 9:00 2/18/2009 Run Edwin Warner Easy 5.0 mi 45:10 9:02 2/19/2009 Run Edwin Warner Easy 10.0 mi 1:33:15 9:20 2/23/2009 Run Edwin Warner Easy 6.5 mi 59:20 9:08 3/3/2009 Run Edwin Warner Easy 5.0 mi 47:50 9:34 3/4/2009 Run Edwin Warner Easy 5.5 mi 51:00 9:17 3/6/2009 Run Edwin Warner Easy 6.0 mi 54:08 9:02 3/9/2009 Run Edwin Warner Easy 6.5 mi 58:10 8:57 3/16/2009 Run Edwin Warner Easy 6.0 mi 54:23 9:04 3/19/2009 Run Edwin Warner Easy 9.5 mi 1:27:50 9:15 3/30/2009 Run Edwin Warner Easy 7.5 mi 1:10:00 9:20 4/2/2009 Run Edwin Warner Easy 8.0 mi 1:15:00 9:23 4/3/2009 Run Edwin Warner Easy 7.0 mi 1:01:48 8:50 4/7/2009 Run Edwin Warner Easy 7.0 mi 1:05:30 9:22 4/9/2009 Run Edwin Warner Easy 4.0 mi 34:07 8:32 4/13/2009 Run Edwin Warner Easy 8.0 mi 1:13:30 9:12 4/16/2009 Run Edwin Warner Easy 10.0 mi 1:33:00 9:18 4/19/2009 Run Edwin Warner Easy 8.5 mi 1:18:30 9:15 4/21/2009 Run Edwin Warner Easy 8.3 mi 1:16:16 9:12 4/24/2009 Run Edwin Warner Easy 2.0 mi 18:30 9:15 4/27/2009 Run Edwin Warner Easy 7.5 mi 1:08:12 9:06 5/4/2009 Run Edwin Warner Easy 9.0 mi 1:20:10 8:55 5/7/2009 Run Edwin Warner Easy 8.8 mi 1:21:00 9:16 5/11/2009 Run Edwin Warner Easy 2.0 mi 18:30 9:15 5/15/2009 Run Edwin Warner Easy 7.0 mi 1:01:00 8:43 5/18/2009 Run Edwin Warner Easy 6.0 mi 56:00 9:20 5/27/2009 Run Edwin Warner Easy 7.0 mi 1:05:00 9:18 5/29/2009 Run Edwin Warner Easy 6.0 mi 55:00 9:10 5/31/2009 Run Edwin Warner Easy 5.0 mi 50:00 10:00 6/1/2009 Run Edwin Warner Easy 7.1 mi 1:02:50 8:51 6/14/2009 Run Edwin Warner Easy 3.5 mi 30:15 8:39 6/15/2009 Run Edwin Warner Easy 3.0 mi 27:30 9:10 6/16/2009 Run Edwin Warner Easy 7.0 mi 1:01:00 8:43 6/18/2009 Run Edwin Warner Easy 5.0 mi 43:50 8:46 6/25/2009 Run Edwin Warner Easy 5.0 mi 47:00 9:24 6/26/2009 Run Edwin Warner Easy 6.0 mi 57:00 9:30 6/29/2009 Run Edwin Warner Easy 7.0 mi 1:02:00 8:52 7/1/2009 Run Edwin Warner Easy 7.0 mi 1:01:26 8:47 7/2/2009 Run Edwin Warner Easy 8.5 mi 1:19:30 9:22 7/3/2009 Run Edwin Warner Easy 5.0 mi 45:04 9:01 7/6/2009 Run Edwin Warner Easy 7.0 mi 1:06:00 9:26 7/7/2009 Run Edwin Warner Easy 8.2 mi 1:15:40 9:14 7/8/2009 Run Edwin Warner Easy 8.0 mi 1:09:08 8:39 7/12/2009 Run Edwin Warner Easy 9.3 mi 1:26:08 9:16 7/13/2009 Run Edwin Warner Easy 6.0 mi 51:45 8:38 7/15/2009 Run Edwin Warner Easy 8.0 mi 1:10:40 8:50 7/17/2009 Run Edwin Warner Easy 6.0 mi 52:10 8:42 7/18/2009 Run Edwin Warner Easy 4.8 mi 48:00 10:00 7/20/2009 Run Edwin Warner Easy 5.0 mi 48:00 9:36 7/27/2009 Run Edwin Warner Easy 5.0 mi 46:20 9:16 7/29/2009 Run Edwin Warner Easy 8.0 mi 1:10:17 8:48 8/1/2009 Run Edwin Warner Easy 4.5 mi 45:00 10:00 8/3/2009 Run Edwin Warner Easy 7.0 mi 1:01:30 8:48 8/6/2009 Run Edwin Warner Easy 5.5 mi 48:00 8:44 8/11/2009 Run Edwin Warner Easy 3.0 mi 27:00 9:00 8/13/2009 Run Edwin Warner Easy 7.0 mi 1:01:25 8:47 8/14/2009 Run Edwin Warner Easy 6.5 mi 59:00 9:05 8/17/2009 Run Edwin Warner Easy 7.1 mi 1:02:49 8:51 8/19/2009 Run Edwin Warner Easy 9.5 mi 1:25:00 8:57 8/21/2009 Run Edwin Warner Easy 5.3 mi 47:30 8:58 8/24/2009 Run Edwin Warner Easy 5.0 mi 45:00 9:00 8/28/2009 Run Edwin Warner Easy 3.5 mi 30:40 8:46 8/31/2009 Run Edwin Warner Easy 6.5 mi 1:00:00 9:14 9/7/2009 Run Edwin Warner Easy 4.5 mi 40:00 8:54 9/9/2009 Run Edwin Warner Easy 9.0 mi 1:23:00 9:14 9/14/2009 Run Edwin Warner Easy 7.5 mi 1:09:20 9:15 9/17/2009 Run Edwin Warner Easy 10.0 mi 1:32:00 9:12 9/18/2009 Run Edwin Warner Easy 3.5 mi 34:00 9:43 9/20/2009 Run Edwin Warner Easy 8.0 mi 1:18:00 9:45 9/23/2009 Run Edwin Warner Easy 5.0 mi 46:00 9:12 9/28/2009 Run Edwin Warner Easy 5.5 mi 52:00 9:28 10/1/2009 Run Edwin Warner Easy 8.0 mi 1:12:10 9:02 10/7/2009 Run Edwin Warner Easy 6.0 mi 54:30 9:05 10/8/2009 Run Edwin Warner Easy 4.5 mi 40:00 8:54 10/13/2009 Run Edwin Warner Easy 7.0 mi 1:05:00 9:18 10/21/2009 Run Edwin Warner Easy 5.3 mi 48:00 9:09 10/28/2009 Run Edwin Warner Easy 5.0 mi 47:00 9:24 11/3/2009 Run Edwin Warner Easy 10.0 mi 1:28:34 8:52 11/7/2009 Run Edwin Warner Easy 4.5 mi 42:00 9:20 11/10/2009 Run Edwin Warner Easy 7.0 mi 1:02:00 8:52 11/19/2009 Run Edwin Warner Easy 4.3 mi 38:00 8:57 12/4/2009 Run Edwin Warner Easy 2.5 mi 24:00 9:36 12/15/2009 Run Edwin Warner Easy 7.0 mi 1:02:00 8:52 12/22/2009 Run Edwin Warner Easy 7.5 mi 1:08:40 9:10 12/23/2009 Run Edwin Warner Easy 5.0 mi 46:00 9:12 12/30/2009 Run Edwin Warner Easy 5.0 mi 47:00 9:24 1/13/2010 Run Edwin Warner Easy 6.5 mi 1:02:00 9:33 1/22/2010 Run Edwin Warner Easy 6.0 mi 55:12 9:12 1/28/2010 Run Edwin Warner Easy 10.0 mi 1:33:00 9:18 2/3/2010 Run Edwin Warner Easy 7.0 mi 1:10:00 10:00 2/10/2010 Run Edwin Warner Easy 7.0 mi 1:05:56 9:26 2/11/2010 Run Edwin Warner Easy 7.0 mi 1:04:00 9:09 2/24/2010 Run Edwin Warner Easy 7.0 mi 1:07:00 9:35 3/8/2010 Run Edwin Warner Easy 2.5 mi 23:00 9:12 3/14/2010 Run Edwin Warner Easy 5.0 mi 48:30 9:42 3/17/2010 Run Edwin Warner Easy 6.0 mi 57:00 9:30 3/19/2010 Run Edwin Warner Easy 4.0 mi 36:42 9:11 3/22/2010 Run Edwin Warner Easy 3.0 mi 29:20 9:47 3/24/2010 Run Edwin Warner Easy 6.0 mi 56:00 9:20 3/26/2010 Run Edwin Warner Easy 5.5 mi 51:10 9:19