Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/20/2013 |
stairs |
home |
Mixed |
|
15:00 |
|
|
12/4/2018 |
Bike |
home |
Easy |
12.0 mi |
55:00 |
4:35 |
|
12/17/2018 |
Bike |
home |
Easy |
12.0 mi |
56:30 |
4:43 |
|
3/5/2019 |
Run |
home |
Easy |
5.0 mi |
|
|
|
11/30/2019 |
Run |
home |
Easy |
5.0 mi |
|
|
|
2/19/2020 |
Run |
home |
Easy |
5.5 mi |
|
|
|
2/24/2020 |
Run |
home |
Easy |
5.5 mi |
|
|
|
3/9/2020 |
Run |
home |
Easy |
3.0 mi |
|
|
|
3/24/2020 |
Run |
home |
Easy |
5.0 mi |
|
|
|
3/31/2020 |
Run |
home |
Easy |
4.0 mi |
|
|
|
4/9/2020 |
Run |
home |
Easy |
3.0 mi |
|
|
|
4/12/2020 |
Run |
home |
easy/mod/easy |
5.0 mi |
|
|
|
5/8/2020 |
Run |
home |
Easy |
4.5 mi |
|
|
|
5/13/2020 |
Run |
home |
easy/mod/easy |
5.0 mi |
|
|
|
12/16/2020 |
Run |
home |
Easy |
5.0 mi |
|
|
|
12/18/2020 |
Run |
home |
easy/mod/easy |
3.0 mi |
29:45 |
9:55 |
|
12/18/2020 |
Run |
home |
Easy |
2.0 mi |
|
|
|
12/22/2020 |
Run |
home |
hills |
5.5 mi |
59:00 |
10:44 |
|
12/24/2020 |
Run |
home |
Fartlek |
6.0 mi |
1:00:03 |
10:01 |
|
12/29/2020 |
Run |
home |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
12/31/2020 |
Run |
home |
Easy |
5.0 mi |
|
|
|
1/5/2021 |
Run |
home |
Easy |
5.8 mi |
|
|
|
1/9/2021 |
Run |
home |
Easy |
5.0 mi |
|
|
|
1/13/2021 |
Run |
home |
Easy |
5.0 mi |
|
|
|
1/17/2021 |
Cross Train |
home |
Interval |
15.0 mi |
1:01:00 |
4:04 |
|
1/21/2021 |
Cross Train |
home |
Interval |
15.0 mi |
1:03:45 |
4:15 |
|
1/25/2021 |
Bike |
home |
Easy |
6.0 mi |
26:00 |
4:20 |
|
1/28/2021 |
Bike |
home |
Interval |
15.0 mi |
1:01:15 |
4:05 |
|
2/1/2021 |
Bike |
home |
Easy |
10.0 mi |
42:10 |
4:13 |
|
2/8/2021 |
Bike |
home |
Easy |
15.0 mi |
1:01:07 |
4:05 |
|
2/13/2021 |
Bike |
home |
Interval |
15.0 mi |
1:00:10 |
4:01 |
|
2/14/2021 |
Bike |
home |
Easy |
10.0 mi |
41:50 |
4:11 |
|
|