Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/25/2023 Run
Edwin Warner
Easy 4.8 mi    
8/8/2023 Run
gym
easy/mod/easy 6.0 mi 1:03:30 10:35
8/7/2023 Run
Edwin Warner
Easy 7.0 mi    
7/15/2023 Run
Stanley, ID Red Fish Lake Trail
trail 6.0 mi    
7/14/2023 Run
Hailey, ID
trail 4.5 mi    
7/10/2023 Run
MonkeyVille
Easy 6.0 mi    
7/2/2023 Run
MonkeyVille
Easy 6.5 mi    
6/26/2023 Run
gym
Easy 5.0 mi    
6/19/2023 Run
Edwin Warner
Easy 5.0 mi    
6/14/2023 Run
Edwin Warner
Easy 6.5 mi    
6/12/2023 Run
MonkeyVille
Easy 6.0 mi    
6/10/2023 Run
MonkeyVille
Easy 8.0 mi    
6/9/2023 Run
gym
Easy 3.3 mi 34:45 10:42
6/4/2023 Run
Edwin Warner
Easy 5.3 mi    
6/2/2023 Run
MonkeyVille
Easy 7.0 mi    
5/31/2023 Run
MonkeyVille
Easy 6.3 mi    
5/24/2023 Run
MonkeyVille
Easy 8.0 mi    
5/22/2023 Run
gym
Easy 4.5 mi 48:30 10:47
5/22/2023 Run
Edwin Warner
Easy 3.5 mi    
5/14/2023 Run
GO COCKS!
Easy 5.0 mi    
5/11/2023 Run
gym
Easy 4.0 mi    
5/10/2023 Run
MonkeyVille
easy/mod/easy 6.0 mi    
5/8/2023 Run
gym
Easy 3.0 mi 31:45 10:35
5/3/2023 Run
MonkeyVille
Easy 6.8 mi    
5/1/2023 Run
Edwin Warner
Easy 8.0 mi    
4/23/2023 Run
ARUBA
Easy 8.0 mi    
4/22/2023 Run
ARUBA
Easy 4.0 mi    
4/21/2023 Run
ARUBA
Easy 8.0 mi    
4/17/2023 Run
gym
easy/mod/easy 3.0 mi 29:15 9:45
4/17/2023 Run
gym
Easy 3.0 mi    
4/16/2023 Run   Easy 5.0 mi 56:09 11:14
4/13/2023 Run
MonkeyVille
easy/mod/easy 6.0 mi    
4/11/2023 Run
MonkeyVille
easy/mod/easy 5.5 mi    
4/10/2023 Run
Edwin Warner
Easy 6.5 mi    
4/8/2023 Run
gym
Easy 7.0 mi    
4/6/2023 Run
gym
Easy 3.5 mi 40:00 11:26
4/4/2023 Run
MonkeyVille
Easy 5.3 mi    
4/2/2023 Run
Edwin Warner
Easy 4.8 mi    
4/1/2023 Run
Edwin Warner
Easy 5.3 mi    
3/31/2023 Run
gym
Easy 3.0 mi    
3/27/2023 Run
greenway west
Easy 7.0 mi    
3/23/2023 Run
MonkeyVille
Easy 6.3 mi    
3/22/2023 Run
gym
Top Secret!! 5.5 mi    
3/19/2023 Run
gym
Easy 6.0 mi 1:07:00 11:10
3/18/2023 Run
gym
easy/mod/easy 5.0 mi 53:00 10:36
3/17/2023 Run
gym
Easy 2.5 mi    
3/15/2023 Run
gym
Easy 5.5 mi 1:00:00 10:55
3/14/2023 Run
gym
Easy 4.3 mi 44:30 10:29
3/13/2023 Run
gym
Easy 3.5 mi    
3/10/2023 Run
gym
Easy 5.5 mi    
3/7/2023 Run
USC Track
Easy 5.0 mi    
3/6/2023 Run
columbia riverwalk
Easy 6.0 mi    
2/28/2023 Run
Edwin Warner
Easy 8.0 mi    
2/27/2023 Run
gym
Progression 4.0 mi 39:15 9:49
2/27/2023 Run
gym
Easy 2.5 mi 27:30 11:00
2/25/2023 Run
gym
Easy 5.5 mi 1:02:30 11:22
2/24/2023 Run
gym
Easy 5.5 mi    
2/21/2023 Run
gym
Top Secret!! 5.0 mi    
2/18/2023 Run
gym
easy/mod/easy 3.0 mi 29:55 9:59
2/18/2023 Run
gym
Easy 2.8 mi    
2/16/2023 Run   Easy 7.5 mi    
2/13/2023 Run
gym
Easy 4.3 mi    
2/12/2023 Run
gym
Easy 3.0 mi    
2/10/2023 Run
gym
Easy 3.5 mi    
2/6/2023 Run
gym
Easy 6.0 mi 1:08:10 11:22
2/5/2023 Run
gym
Progression 3.0 mi 28:00 9:20
2/5/2023 Run
gym
Easy 1.5 mi 17:00 11:20
2/2/2023 Run
columbia riverwalk
Easy 3.0 mi    
2/1/2023 Run
columbia riverwalk
Easy 6.5 mi    
1/31/2023 Run
columbia riverwalk
Easy 6.5 mi    
1/30/2023 Run
columbia riverwalk
Easy 4.5 mi    
1/29/2023 Run
columbia riverwalk
Easy 5.5 mi    
1/28/2023 Run
columbia riverwalk
Easy 5.5 mi    
1/26/2023 Run
gym
Interval 3.0 mi 29:45 9:55
1/26/2023 Run
gym
Easy 2.3 mi    
1/23/2023 Run
gym
easy/mod/easy 4.0 mi    
1/21/2023 Run
gym
Top Secret!! 4.0 mi    
1/19/2023 Run
gym
Easy 5.0 mi 53:45 10:45
1/14/2023 Run
gym
Easy 6.0 mi 1:04:20 10:44
1/14/2023 Run
gym
Top Secret!! 2.5 mi