| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2023 |
Run |
Edwin Warner |
Easy |
4.8 mi |
|
|
 |
| 8/8/2023 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 8/7/2023 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
| 7/15/2023 |
Run |
Stanley, ID Red Fish Lake Trail |
trail |
6.0 mi |
|
|
|
| 7/14/2023 |
Run |
Hailey, ID |
trail |
4.5 mi |
|
|
|
| 7/10/2023 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 7/2/2023 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 6/26/2023 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 6/19/2023 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 6/14/2023 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
| 6/12/2023 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 6/10/2023 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 6/9/2023 |
Run |
gym |
Easy |
3.3 mi |
34:45 |
10:42 |
|
| 6/4/2023 |
Run |
Edwin Warner |
Easy |
5.3 mi |
|
|
|
| 6/2/2023 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 5/31/2023 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
| 5/24/2023 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 5/22/2023 |
Run |
gym |
Easy |
4.5 mi |
48:30 |
10:47 |
|
| 5/22/2023 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 5/14/2023 |
Run |
GO COCKS! |
Easy |
5.0 mi |
|
|
|
| 5/11/2023 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 5/10/2023 |
Run |
MonkeyVille |
easy/mod/easy |
6.0 mi |
|
|
|
| 5/8/2023 |
Run |
gym |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 5/3/2023 |
Run |
MonkeyVille |
Easy |
6.8 mi |
|
|
|
| 5/1/2023 |
Run |
Edwin Warner |
Easy |
8.0 mi |
|
|
|
| 4/23/2023 |
Run |
ARUBA |
Easy |
8.0 mi |
|
|
|
| 4/22/2023 |
Run |
ARUBA |
Easy |
4.0 mi |
|
|
|
| 4/21/2023 |
Run |
ARUBA |
Easy |
8.0 mi |
|
|
|
| 4/17/2023 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 4/17/2023 |
Run |
gym |
easy/mod/easy |
3.0 mi |
29:15 |
9:45 |
|
| 4/16/2023 |
Run |
|
Easy |
5.0 mi |
56:09 |
11:14 |
|
| 4/13/2023 |
Run |
MonkeyVille |
easy/mod/easy |
6.0 mi |
|
|
|
| 4/11/2023 |
Run |
MonkeyVille |
easy/mod/easy |
5.5 mi |
|
|
|
| 4/10/2023 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
| 4/8/2023 |
Run |
gym |
Easy |
7.0 mi |
|
|
|
| 4/6/2023 |
Run |
gym |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/4/2023 |
Run |
MonkeyVille |
Easy |
5.3 mi |
|
|
|
| 4/2/2023 |
Run |
Edwin Warner |
Easy |
4.8 mi |
|
|
|
| 4/1/2023 |
Run |
Edwin Warner |
Easy |
5.3 mi |
|
|
|
| 3/31/2023 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 3/27/2023 |
Run |
greenway west |
Easy |
7.0 mi |
|
|
|
| 3/23/2023 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
| 3/22/2023 |
Run |
gym |
Top Secret!! |
5.5 mi |
|
|
|
| 3/19/2023 |
Run |
gym |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 3/18/2023 |
Run |
gym |
easy/mod/easy |
5.0 mi |
53:00 |
10:36 |
|
| 3/17/2023 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 3/15/2023 |
Run |
gym |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/14/2023 |
Run |
gym |
Easy |
4.3 mi |
44:30 |
10:29 |
|
| 3/13/2023 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 3/10/2023 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 3/7/2023 |
Run |
USC Track |
Easy |
5.0 mi |
|
|
|
| 3/6/2023 |
Run |
columbia riverwalk |
Easy |
6.0 mi |
|
|
|
| 2/28/2023 |
Run |
Edwin Warner |
Easy |
8.0 mi |
|
|
|
| 2/27/2023 |
Run |
gym |
Progression |
4.0 mi |
39:15 |
9:49 |
|
| 2/27/2023 |
Run |
gym |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 2/25/2023 |
Run |
gym |
Easy |
5.5 mi |
1:02:30 |
11:22 |
|
| 2/24/2023 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 2/21/2023 |
Run |
gym |
Top Secret!! |
5.0 mi |
|
|
|
| 2/18/2023 |
Run |
gym |
easy/mod/easy |
3.0 mi |
29:55 |
9:59 |
|
| 2/18/2023 |
Run |
gym |
Easy |
2.8 mi |
|
|
|
| 2/16/2023 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 2/13/2023 |
Run |
gym |
Easy |
4.3 mi |
|
|
|
| 2/12/2023 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 2/10/2023 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 2/6/2023 |
Run |
gym |
Easy |
6.0 mi |
1:08:10 |
11:22 |
|
| 2/5/2023 |
Run |
gym |
Progression |
3.0 mi |
28:00 |
9:20 |
|
| 2/5/2023 |
Run |
gym |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/2/2023 |
Run |
columbia riverwalk |
Easy |
3.0 mi |
|
|
|
| 2/1/2023 |
Run |
columbia riverwalk |
Easy |
6.5 mi |
|
|
|
| 1/31/2023 |
Run |
columbia riverwalk |
Easy |
6.5 mi |
|
|
|
| 1/30/2023 |
Run |
columbia riverwalk |
Easy |
4.5 mi |
|
|
|
| 1/29/2023 |
Run |
columbia riverwalk |
Easy |
5.5 mi |
|
|
|
| 1/28/2023 |
Run |
columbia riverwalk |
Easy |
5.5 mi |
|
|
|
| 1/26/2023 |
Run |
gym |
Interval |
3.0 mi |
29:45 |
9:55 |
|
| 1/26/2023 |
Run |
gym |
Easy |
2.3 mi |
|
|
|
| 1/23/2023 |
Run |
gym |
easy/mod/easy |
4.0 mi |
|
|
|
| 1/21/2023 |
Run |
gym |
Top Secret!! |
4.0 mi |
|
|
|
| 1/19/2023 |
Run |
gym |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 1/14/2023 |
Run |
gym |
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
| 1/14/2023 |
Run |
gym |
Top Secret!! |
2.5 mi |
|
|
|