| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2023 |
Run |
gym |
Easy |
3.5 mi |
|
|
 |
| 12/2/2023 |
Run |
gym |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 12/6/2023 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 12/6/2023 |
Run |
gym |
Pace |
5.0 mi |
47:58 |
9:36 |
|
| 12/9/2023 |
Run |
gym |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 12/13/2023 |
Run |
gym |
Fartlek |
5.0 mi |
48:20 |
9:40 |
|
| 12/13/2023 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 12/17/2023 |
Run |
gym |
Easy |
5.8 mi |
|
|
|
| 12/19/2023 |
Run |
gym |
Progression |
4.0 mi |
38:23 |
9:36 |
|
| 12/19/2023 |
Run |
gym |
Easy |
2.3 mi |
|
|
|
| 12/21/2023 |
Run |
gym |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 12/23/2023 |
Run |
gym |
Easy |
8.0 mi |
1:25:32 |
10:42 |
|
| 12/25/2023 |
Run |
Reserve |
Easy |
4.0 mi |
|
|
|
| 12/29/2023 |
Run |
gym |
easy/mod/easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 12/31/2023 |
Run |
gym |
Easy |
6.0 mi |
1:03:12 |
10:32 |
|
| 1/2/2024 |
Run |
gym |
Progression |
3.0 mi |
29:35 |
9:52 |
|
| 1/2/2024 |
Run |
gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/4/2024 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 1/6/2024 |
Run |
gym |
Progression |
6.0 mi |
1:02:45 |
10:28 |
|
| 1/9/2024 |
Run |
gym |
easy/mod/easy |
4.5 mi |
48:10 |
10:43 |
|
| 1/10/2024 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 1/12/2024 |
Run |
gym |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 1/14/2024 |
Run |
gym |
easy/mod/easy |
6.3 mi |
1:06:03 |
10:35 |
|
| 1/18/2024 |
Run |
gym |
Tempo |
6.0 mi |
59:20 |
9:54 |
|
| 1/18/2024 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
| 1/20/2024 |
Run |
gym |
easy/mod/easy |
6.5 mi |
1:09:00 |
10:37 |
|
| 1/21/2024 |
Run |
gym |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 1/22/2024 |
Run |
gym |
Progression |
3.0 mi |
30:20 |
10:07 |
|
| 1/22/2024 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 1/23/2024 |
Run |
gym |
long |
11.0 mi |
2:05:09 |
11:23 |
|
| 1/27/2024 |
Run |
gym |
Easy |
4.2 mi |
|
|
|
| 1/29/2024 |
Run |
gym |
Fartlek |
3.0 mi |
31:40 |
10:34 |
|
| 1/29/2024 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 2/3/2024 |
Run |
gym |
Progression |
3.0 mi |
29:15 |
9:45 |
|
| 2/3/2024 |
Run |
gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/6/2024 |
Run |
gym |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 2/8/2024 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 2/10/2024 |
Run |
gym |
long |
12.0 mi |
2:16:00 |
11:20 |
|
| 2/15/2024 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 2/15/2024 |
Run |
gym |
easy/mod/easy |
4.0 mi |
42:12 |
10:33 |
|
| 2/17/2024 |
Run |
gym |
Easy |
4.5 mi |
49:10 |
10:56 |
|
| 2/20/2024 |
Run |
gym |
Easy |
5.3 mi |
|
|
|
| 2/22/2024 |
Run |
gym |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/25/2024 |
Run |
gym |
easy/mod/easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 2/27/2024 |
Run |
gym |
Progression |
5.8 mi |
1:00:00 |
10:27 |
|
| 2/27/2024 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
| 3/7/2024 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 3/7/2024 |
Run |
gym |
Tempo |
3.0 mi |
28:09 |
9:23 |
|
| 3/8/2024 |
Run |
gym |
Easy |
5.5 mi |
58:30 |
10:39 |
|
| 3/8/2024 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
| 3/15/2024 |
Run |
gym |
Easy |
4.5 mi |
50:23 |
11:12 |
|
| 3/17/2024 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 3/19/2024 |
Run |
gym |
Fartlek |
6.0 mi |
1:01:05 |
10:11 |
|
| 3/21/2024 |
Run |
gym |
easy/mod/easy |
5.5 mi |
59:00 |
10:44 |
|
| 3/24/2024 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:01:23 |
10:14 |
|
| 3/26/2024 |
Run |
gym |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 3/28/2024 |
Run |
gym |
Race |
3.1 mi |
27:45 |
8:58 |
|
| 3/28/2024 |
Run |
gym |
Easy |
3.6 mi |
|
|
|
| 3/29/2024 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 3/31/2024 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 4/2/2024 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 4/7/2024 |
Run |
columbia riverwalk |
Easy |
5.0 mi |
|
|
|
| 4/8/2024 |
Run |
Isle o Palms SC |
Easy |
4.5 mi |
|
|
|
| 4/9/2024 |
Run |
Isle o Palms SC |
Easy |
9.5 mi |
|
|
|
| 4/10/2024 |
Run |
Isle o Palms SC |
Easy |
6.0 mi |
|
|
|
| 4/11/2024 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 4/13/2024 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 4/13/2024 |
Run |
Edwin Warner |
Easy |
2.5 mi |
|
|
|
| 4/13/2024 |
Run |
gym |
Progression |
3.0 mi |
29:08 |
9:43 |
|
|