| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/15/2023 |
Run |
gym |
easy/mod/easy |
3.0 mi |
29:45 |
9:55 |
 |
| 5/6/2023 |
Run |
gym |
easy/mod/easy |
6.0 mi |
59:40 |
9:57 |
|
| 2/9/2023 |
Run |
gym |
easy/mod/easy |
3.0 mi |
29:52 |
9:58 |
|
| 6/20/2023 |
Run |
gym |
Progression |
4.0 mi |
40:02 |
10:01 |
|
| 6/27/2023 |
Run |
gym |
Progression |
3.0 mi |
30:04 |
10:02 |
|
| 1/22/2024 |
Run |
gym |
Progression |
3.0 mi |
30:20 |
10:07 |
|
| 6/30/2023 |
Run |
gym |
easy/mod/easy |
3.0 mi |
30:30 |
10:10 |
|
| 3/19/2024 |
Run |
gym |
Fartlek |
6.0 mi |
1:01:05 |
10:11 |
|
| 7/5/2023 |
Run |
gym |
easy/mod/easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/24/2024 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:01:23 |
10:14 |
|
| 11/28/2023 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:01:25 |
10:15 |
|
| 11/27/2023 |
Run |
gym |
Progression |
4.0 mi |
41:00 |
10:15 |
|
| 11/3/2023 |
Run |
gym |
easy/mod/easy |
3.5 mi |
36:02 |
10:18 |
|
| 9/22/2023 |
Run |
gym |
easy/mod/easy |
4.3 mi |
44:00 |
10:22 |
|
| 3/1/2023 |
Run |
gym |
easy/mod/easy |
6.5 mi |
1:07:34 |
10:24 |
|
| 10/6/2023 |
Run |
gym |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 8/29/2023 |
Run |
gym |
Pace |
6.5 mi |
1:07:40 |
10:25 |
|
| 5/19/2023 |
Run |
gym |
easy/mod/easy |
4.0 mi |
41:40 |
10:25 |
|
| 12/29/2023 |
Run |
gym |
easy/mod/easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 2/27/2024 |
Run |
gym |
Progression |
5.8 mi |
1:00:00 |
10:27 |
|
| 11/17/2023 |
Run |
gym |
Fartlek |
4.5 mi |
47:00 |
10:27 |
|
| 1/6/2024 |
Run |
gym |
Progression |
6.0 mi |
1:02:45 |
10:28 |
|
| 2/25/2024 |
Run |
gym |
easy/mod/easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 12/31/2023 |
Run |
gym |
Easy |
6.0 mi |
1:03:12 |
10:32 |
|
| 2/15/2024 |
Run |
gym |
easy/mod/easy |
4.0 mi |
42:12 |
10:33 |
|
| 1/29/2024 |
Run |
gym |
Fartlek |
3.0 mi |
31:40 |
10:34 |
|
| 1/14/2024 |
Run |
gym |
easy/mod/easy |
6.3 mi |
1:06:03 |
10:35 |
|
| 10/19/2023 |
Run |
gym |
Easy |
4.5 mi |
47:38 |
10:36 |
|
| 6/3/2023 |
Run |
gym |
easy/mod/easy |
4.3 mi |
45:00 |
10:36 |
|
| 8/22/2023 |
Run |
gym |
Easy |
4.3 mi |
45:02 |
10:36 |
|
| 6/13/2023 |
Run |
gym |
easy/mod/easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/20/2024 |
Run |
gym |
easy/mod/easy |
6.5 mi |
1:09:00 |
10:37 |
|
| 2/6/2024 |
Run |
gym |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 3/8/2024 |
Run |
gym |
Easy |
5.5 mi |
58:30 |
10:39 |
|
| 12/23/2023 |
Run |
gym |
Easy |
8.0 mi |
1:25:32 |
10:42 |
|
| 1/9/2024 |
Run |
gym |
easy/mod/easy |
4.5 mi |
48:10 |
10:43 |
|
| 3/21/2024 |
Run |
gym |
easy/mod/easy |
5.5 mi |
59:00 |
10:44 |
|
| 3/28/2023 |
Run |
gym |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/21/2024 |
Run |
gym |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 8/6/2023 |
Run |
gym |
Easy |
1.3 mi |
13:30 |
10:48 |
|
| 9/11/2023 |
Run |
gym |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 4/14/2023 |
Run |
gym |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/24/2023 |
Run |
gym |
Fartlek |
6.0 mi |
1:05:12 |
10:52 |
|
| 12/9/2023 |
Run |
gym |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 1/12/2024 |
Run |
gym |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 5/23/2023 |
Run |
gym |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/1/2023 |
Run |
Helen Ga to Unicoi SP and back |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/2/2023 |
Run |
gym |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 2/17/2024 |
Run |
gym |
Easy |
4.5 mi |
49:10 |
10:56 |
|
| 3/16/2023 |
Run |
gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/5/2023 |
Run |
gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/2/2023 |
Run |
gym |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/20/2023 |
Run |
gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/9/2023 |
Run |
gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/18/2023 |
Run |
gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/28/2023 |
Run |
gym |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 1/4/2024 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 2/3/2024 |
Run |
gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/25/2023 |
Run |
gym |
Easy |
5.8 mi |
1:04:00 |
11:08 |
|
| 8/17/2023 |
Run |
gym |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 12/21/2023 |
Run |
gym |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 3/15/2024 |
Run |
gym |
Easy |
4.5 mi |
50:23 |
11:12 |
|
| 6/16/2023 |
Run |
gym |
Easy |
2.5 mi |
28:12 |
11:17 |
|
| 10/28/2023 |
Run |
gym |
Easy |
5.8 mi |
1:05:00 |
11:19 |
|
| 2/10/2024 |
Run |
gym |
long |
12.0 mi |
2:16:00 |
11:20 |
|
| 3/26/2024 |
Run |
gym |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 1/23/2024 |
Run |
gym |
long |
11.0 mi |
2:05:09 |
11:23 |
|
| 2/22/2024 |
Run |
gym |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/2/2024 |
Run |
gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|