| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2020 |
Run |
Reserve |
Easy |
2.5 mi |
|
|
 |
| 12/2/2020 |
Run |
gym |
easy/mod/easy |
5.0 mi |
48:40 |
9:44 |
|
| 12/1/2020 |
Run |
MonkeyVille |
trail |
8.0 mi |
|
|
|
| 11/16/2020 |
Run |
greenway west |
Easy |
2.5 mi |
|
|
|
| 10/28/2020 |
Run |
Edwin Warner |
Easy |
2.3 mi |
|
|
|
| 10/22/2020 |
Run |
greenway west |
Easy |
3.0 mi |
|
|
|
| 10/21/2020 |
Run |
MonkeyVille |
Easy |
3.3 mi |
|
|
|
| 10/20/2020 |
Run |
MonkeyVille |
Easy |
3.0 mi |
|
|
|
| 10/17/2020 |
Run |
Birch Reserve |
trail |
3.0 mi |
|
|
|
| 10/16/2020 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 10/15/2020 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 10/14/2020 |
Run |
greenway west |
Easy |
3.8 mi |
|
|
|
| 10/10/2020 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 10/9/2020 |
Run |
MonkeyVille |
Easy |
3.5 mi |
|
|
|
| 10/7/2020 |
Run |
MonkeyVille |
Easy |
3.0 mi |
|
|
|
| 10/6/2020 |
Run |
MonkeyVille |
Easy |
3.5 mi |
|
|
|
| 10/5/2020 |
Run |
MonkeyVille |
Easy |
3.0 mi |
|
|
|
| 10/1/2020 |
Run |
greenway west |
Easy |
3.0 mi |
|
|
|
| 9/30/2020 |
Run |
gym |
Fartlek |
5.0 mi |
50:54 |
10:11 |
|
| 9/30/2020 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
| 9/28/2020 |
Run |
gym |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 9/28/2020 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 9/25/2020 |
Run |
gym |
easy/mod/easy |
4.0 mi |
40:52 |
10:13 |
|
| 9/25/2020 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 9/18/2020 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 9/14/2020 |
Run |
gym |
Easy |
6.0 mi |
|
|
|
| 9/11/2020 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 9/3/2020 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 9/3/2020 |
Run |
gym |
Interval |
3.0 mi |
27:55 |
9:19 |
|
| 9/1/2020 |
Run |
gym |
easy/mod/easy |
5.7 mi |
1:00:00 |
10:38 |
|
| 9/1/2020 |
Run |
gym |
Easy |
0.4 mi |
|
|
|
| 8/30/2020 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 8/30/2020 |
Run |
gym |
Easy |
5.5 mi |
57:45 |
10:30 |
|
| 8/28/2020 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 8/26/2020 |
Run |
gym |
Tempo |
4.0 mi |
38:45 |
9:42 |
|
| 8/26/2020 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 8/24/2020 |
Run |
gym |
easy/mod/easy |
5.0 mi |
52:42 |
10:33 |
|
| 8/24/2020 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 8/21/2020 |
Run |
gym |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 8/20/2020 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 8/19/2020 |
Run |
gym |
Fartlek |
3.0 mi |
29:02 |
9:41 |
|
| 8/19/2020 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 8/14/2020 |
Run |
gym |
Progression |
3.0 mi |
29:20 |
9:47 |
|
| 8/14/2020 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
| 8/12/2020 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
| 8/10/2020 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 8/5/2020 |
Run |
gym |
Fartlek |
5.0 mi |
52:31 |
10:31 |
|
| 8/5/2020 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 8/3/2020 |
Run |
gym |
easy/mod/easy |
3.0 mi |
30:02 |
10:01 |
|
| 8/3/2020 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 7/31/2020 |
Run |
gym |
easy/mod/easy |
3.0 mi |
30:24 |
10:08 |
|
| 7/31/2020 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
| 7/27/2020 |
Run |
gym |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 7/26/2020 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 7/24/2020 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 7/23/2020 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 7/17/2020 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 7/15/2020 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 7/13/2020 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 7/10/2020 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 7/8/2020 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 7/4/2020 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 7/2/2020 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 6/29/2020 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
| 6/28/2020 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 6/27/2020 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 6/24/2020 |
Run |
gym |
Progression |
3.0 mi |
30:06 |
10:02 |
|
| 6/24/2020 |
Run |
gym |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 6/19/2020 |
Run |
gym |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 6/17/2020 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 6/14/2020 |
Run |
|
trail |
2.3 mi |
|
|
|
| 6/12/2020 |
Run |
MonkeyVille |
Easy |
2.5 mi |
|
|
|
| 6/5/2020 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 5/31/2020 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 5/29/2020 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 5/19/2020 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
|