| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2013 |
Run |
Downtown |
Easy |
10.0 mi |
1:39:20 |
9:56 |
 |
| 12/11/2013 |
Run |
Edwin Warner |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 12/7/2013 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 12/6/2013 |
Run |
Reserve |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 11/30/2013 |
Run |
Isle of Palms, SC |
Easy |
7.0 mi |
|
|
|
| 11/29/2013 |
Run |
Isle of Palms, SC |
Easy |
5.0 mi |
|
|
|
| 11/28/2013 |
Run |
Isle of Palms, SC |
Easy |
10.0 mi |
|
|
|
| 11/24/2013 |
Run |
gym |
Progression |
7.0 mi |
1:02:05 |
8:53 |
|
| 11/23/2013 |
Run |
MonkeyVille |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/22/2013 |
Run |
BMBM!!!! |
Easy |
1.5 mi |
|
|
|
| 11/17/2013 |
Run |
gym |
Progression |
5.0 mi |
43:12 |
8:39 |
|
| 11/16/2013 |
Run |
Downtown |
Easy |
10.0 mi |
1:37:20 |
9:44 |
|
| 11/13/2013 |
Run |
MonkeyVille |
Easy |
5.8 mi |
|
|
|
| 11/10/2013 |
Run |
MonkeyVille |
Easy |
10.5 mi |
|
|
|
| 11/9/2013 |
Run |
gym |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/4/2013 |
Run |
gym |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 11/1/2013 |
Run |
Edwin Warner |
easy/mod/easy |
4.0 mi |
36:20 |
9:05 |
|
| 10/29/2013 |
Run |
gym |
Progression |
5.0 mi |
43:38 |
8:44 |
|
| 10/26/2013 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 10/25/2013 |
Run |
Edwin Warner |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 10/20/2013 |
Run |
MonkeyVille |
trail |
4.5 mi |
|
|
|
| 10/19/2013 |
Run |
Rock & Road Relay |
Easy |
2.0 mi |
|
|
|
| 10/19/2013 |
Run |
Rock & Road Relay |
Race |
5.4 mi |
47:30 |
8:48 |
|
| 10/17/2013 |
Run |
gym |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 10/13/2013 |
Run |
MonkeyVille |
Easy |
6.2 mi |
|
|
|
| 10/12/2013 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 10/11/2013 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 10/7/2013 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 10/6/2013 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 10/3/2013 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 9/30/2013 |
Run |
USN |
Easy |
3.0 mi |
|
|
|
| 9/29/2013 |
Run |
MonkeyVille |
trail |
5.5 mi |
|
|
|
| 9/25/2013 |
Run |
USN |
hills |
6.0 mi |
|
|
|
| 9/24/2013 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 9/22/2013 |
Run |
Downtown |
Easy |
6.5 mi |
|
|
|
| 9/20/2013 |
Run |
USN |
Easy |
3.0 mi |
|
|
|
| 9/18/2013 |
Run |
USN |
hills |
6.0 mi |
|
|
|
| 9/15/2013 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 9/13/2013 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 9/11/2013 |
Run |
USN |
hills |
5.0 mi |
|
|
|
| 8/29/2013 |
Run |
USN |
trail |
4.5 mi |
|
|
|
| 8/18/2013 |
Run |
Spearfish Canyon! |
easy/mod/easy |
13.1 mi |
1:58:04 |
9:01 |
|
| 8/13/2013 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 8/5/2013 |
Run |
USN |
Easy |
4.5 mi |
|
|
|
| 8/3/2013 |
Run |
MonkeyVille |
long |
19.0 mi |
|
|
|
| 7/29/2013 |
Run |
USN |
Easy |
5.0 mi |
|
|
|
| 7/28/2013 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 7/27/2013 |
Run |
CMM Bandit |
long |
19.3 mi |
3:07:39 |
9:45 |
|
| 7/24/2013 |
Run |
Edwin Warner |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 7/22/2013 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 7/21/2013 |
Run |
gym |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 7/20/2013 |
Run |
gym |
Easy |
5.0 mi |
47:35 |
9:31 |
|
|