Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/15/2013 Run
Downtown
Easy 10.0 mi 1:39:20 9:56
12/11/2013 Run
Edwin Warner
Easy 5.0 mi 50:25 10:05
12/7/2013 Run
MonkeyVille
Easy 8.0 mi    
12/6/2013 Run
Reserve
Easy 3.0 mi 28:46 9:36
11/30/2013 Run
Isle of Palms, SC
Easy 7.0 mi    
11/29/2013 Run
Isle of Palms, SC
Easy 5.0 mi    
11/28/2013 Run
Isle of Palms, SC
Easy 10.0 mi    
11/24/2013 Run
gym
Progression 7.0 mi 1:02:05 8:53
11/23/2013 Run
MonkeyVille
Easy 3.5 mi 35:00 10:00
11/22/2013 Run
BMBM!!!!
Easy 1.5 mi    
11/17/2013 Run
gym
Progression 5.0 mi 43:12 8:39
11/16/2013 Run
Downtown
Easy 10.0 mi 1:37:20 9:44
11/13/2013 Run
MonkeyVille
Easy 5.8 mi    
11/10/2013 Run
MonkeyVille
Easy 10.5 mi    
11/9/2013 Run
gym
Easy 4.0 mi 38:00 9:30
11/4/2013 Run
gym
Easy 4.0 mi 37:10 9:18
11/1/2013 Run
Edwin Warner
easy/mod/easy 4.0 mi 36:20 9:05
10/29/2013 Run
gym
Progression 5.0 mi 43:38 8:44
10/26/2013 Run
Edwin Warner
Easy 5.0 mi    
10/25/2013 Run
Edwin Warner
Easy 3.0 mi 28:04 9:22
10/20/2013 Run
MonkeyVille
trail 4.5 mi    
10/19/2013 Run
Rock & Road Relay
Race 5.4 mi 47:30 8:48
10/19/2013 Run
Rock & Road Relay
Easy 2.0 mi    
10/17/2013 Run
gym
Easy 5.0 mi 47:12 9:27
10/13/2013 Run
MonkeyVille
Easy 6.2 mi    
10/12/2013 Run
MonkeyVille
Easy 5.5 mi    
10/11/2013 Run
USN
Easy 4.0 mi    
10/7/2013 Run
MonkeyVille
Easy 5.0 mi    
10/6/2013 Run
MonkeyVille
Easy 5.5 mi    
10/3/2013 Run
MonkeyVille
Easy 5.5 mi    
9/30/2013 Run
USN
Easy 3.0 mi    
9/29/2013 Run
MonkeyVille
trail 5.5 mi    
9/25/2013 Run
USN
hills 6.0 mi    
9/24/2013 Run
USN
Easy 4.0 mi    
9/22/2013 Run
Downtown
Easy 6.5 mi    
9/20/2013 Run
USN
Easy 3.0 mi    
9/18/2013 Run
USN
hills 6.0 mi    
9/15/2013 Run
MonkeyVille
Easy 4.0 mi    
9/13/2013 Run
USN
Easy 4.0 mi    
9/11/2013 Run
USN
hills 5.0 mi    
8/29/2013 Run
USN
trail 4.5 mi    
8/18/2013 Run
Spearfish Canyon!
easy/mod/easy 13.1 mi 1:58:04 9:01
8/13/2013 Run
USN
Easy 4.0 mi    
8/5/2013 Run
USN
Easy 4.5 mi    
8/3/2013 Run
MonkeyVille
long 19.0 mi    
7/29/2013 Run
USN
Easy 5.0 mi    
7/28/2013 Run
Edwin Warner
Easy 4.0 mi    
7/27/2013 Run
CMM Bandit
long 19.3 mi 3:07:39 9:45
7/24/2013 Run
Edwin Warner
Easy 6.5 mi 1:05:00 10:00
7/22/2013 Run
Edwin Warner
Easy 4.0 mi    
7/21/2013 Run
gym
Easy 6.0 mi 55:34 9:16
7/20/2013 Run
gym
Easy 5.0 mi 47:35 9:31