| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2021 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
 |
| 4/11/2021 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 4/1/2021 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 3/31/2021 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:01:50 |
10:19 |
|
| 3/30/2021 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 3/29/2021 |
Run |
MonkeyVille |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 3/28/2021 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
| 3/27/2021 |
Run |
gym |
easy/mod/easy |
6.0 mi |
59:45 |
9:58 |
|
| 3/27/2021 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
| 3/14/2021 |
Run |
gym |
easy/mod/easy |
4.0 mi |
39:15 |
9:49 |
|
| 3/14/2021 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 3/13/2021 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 3/12/2021 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 3/12/2021 |
Run |
gym |
Interval |
3.0 mi |
26:40 |
8:54 |
|
| 3/11/2021 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 3/10/2021 |
Run |
gym |
easy/mod/easy |
4.0 mi |
40:15 |
10:04 |
|
| 3/10/2021 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 3/9/2021 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 3/8/2021 |
Run |
gym |
easy/mod/easy |
5.5 mi |
57:00 |
10:22 |
|
| 3/3/2021 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 3/2/2021 |
Run |
gym |
hills |
6.0 mi |
1:03:02 |
10:31 |
|
| 2/23/2021 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:01:04 |
10:11 |
|
| 2/21/2021 |
Run |
gym |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 2/19/2021 |
Run |
gym |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/12/2021 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 2/12/2021 |
Run |
gym |
easy/mod/easy |
4.0 mi |
41:45 |
10:27 |
|
| 2/11/2021 |
Run |
gym |
Fartlek |
3.0 mi |
29:12 |
9:44 |
|
| 2/11/2021 |
Run |
gym |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 2/10/2021 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 2/7/2021 |
Run |
gym |
easy/mod/easy |
4.0 mi |
41:50 |
10:28 |
|
| 2/7/2021 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 2/6/2021 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
| 2/5/2021 |
Run |
gym |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 2/5/2021 |
Run |
gym |
Race |
2.0 mi |
17:00 |
8:30 |
|
| 2/4/2021 |
Run |
Edwin Warner |
Easy |
5.8 mi |
|
|
|
| 2/3/2021 |
Run |
gym |
hills |
5.0 mi |
52:55 |
10:35 |
|
| 2/3/2021 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 2/2/2021 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 1/26/2021 |
Run |
MonkeyVille |
Easy |
5.8 mi |
|
|
|
| 1/25/2021 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 1/24/2021 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 1/24/2021 |
Run |
gym |
easy/mod/easy |
3.0 mi |
29:15 |
9:45 |
|
| 1/23/2021 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 1/12/2021 |
Run |
|
hills |
4.0 mi |
44:02 |
11:01 |
|
| 1/12/2021 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/11/2021 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 1/10/2021 |
Run |
gym |
Tempo |
4.9 mi |
45:00 |
9:17 |
|
| 1/8/2021 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 1/6/2021 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 12/29/2020 |
Run |
home |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/27/2020 |
Run |
MonkeyVille |
Easy |
7.3 mi |
|
|
|
| 12/24/2020 |
Run |
home |
Fartlek |
6.0 mi |
1:00:03 |
10:01 |
|
| 12/23/2020 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 12/22/2020 |
Run |
home |
hills |
5.5 mi |
59:00 |
10:44 |
|
| 12/21/2020 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 12/20/2020 |
Run |
gym |
Tempo |
4.8 mi |
45:00 |
9:23 |
|
| 12/20/2020 |
Run |
gym |
Easy |
1.2 mi |
|
|
|
| 12/19/2020 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 12/17/2020 |
Run |
greenway west |
Easy |
5.3 mi |
|
|
|
| 12/16/2020 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/10/2020 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
| 12/8/2020 |
Run |
gym |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/6/2020 |
Run |
gym |
Tempo |
6.2 mi |
59:15 |
9:34 |
|
| 12/5/2020 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 12/4/2020 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 11/29/2020 |
Run |
gym |
Easy |
1.8 mi |
19:45 |
11:18 |
|
| 11/29/2020 |
Run |
gym |
Tempo |
4.3 mi |
39:45 |
9:22 |
|
| 11/28/2020 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 11/26/2020 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
| 11/23/2020 |
Run |
gym |
Progression |
3.0 mi |
27:57 |
9:19 |
|
| 11/23/2020 |
Run |
gym |
Easy |
2.3 mi |
|
|
|
| 11/22/2020 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 11/21/2020 |
Run |
greenway west |
Easy |
6.5 mi |
|
|
|
| 11/20/2020 |
Run |
gym |
Easy |
3.7 mi |
39:30 |
10:41 |
|
| 11/19/2020 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 11/17/2020 |
Run |
MonkeyVille |
Easy |
6.8 mi |
|
|
|
| 11/16/2020 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 11/7/2020 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 11/6/2020 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
| 11/5/2020 |
Run |
gym |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 11/1/2020 |
Run |
gym |
Easy |
6.0 mi |
1:02:45 |
10:28 |
|
| 10/31/2020 |
Run |
MonkeyVille |
Easy |
8.5 mi |
|
|
|
| 10/25/2020 |
Run |
gym |
Easy |
6.3 mi |
1:06:30 |
10:39 |
|
| 10/24/2020 |
Run |
MonkeyVille |
Easy |
6.8 mi |
|
|
|
| 10/22/2020 |
Run |
gym |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 10/18/2020 |
Run |
gym |
Tempo |
3.0 mi |
27:43 |
9:15 |
|
| 10/18/2020 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 10/17/2020 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
|