Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
4/14/2018 |
Run |
gym |
Easy |
8.0 mi |
1:22:45 |
10:21 |
|
9/19/2018 |
Run |
gym |
Progression |
6.0 mi |
1:03:00 |
10:30 |
|
7/3/2018 |
Run |
gym |
Progression |
6.0 mi |
1:02:25 |
10:25 |
|
8/8/2018 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:01:26 |
10:15 |
|
7/30/2018 |
Run |
gym |
easy/mod/easy |
3.0 mi |
30:42 |
10:14 |
|
8/1/2018 |
Run |
gym |
Progression |
3.0 mi |
29:50 |
9:57 |
|
10/15/2018 |
Run |
gym |
Progression |
3.0 mi |
29:15 |
9:45 |
|
11/9/2018 |
Run |
gym |
Progression |
2.0 mi |
19:15 |
9:38 |
|
11/4/2018 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
10/31/2018 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
10/28/2018 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
10/18/2018 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
10/15/2018 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
10/3/2018 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
9/27/2018 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
9/25/2018 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
9/23/2018 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
9/16/2018 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
9/15/2018 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
9/11/2018 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
8/31/2018 |
Run |
MonkeyVille |
Easy |
9.0 mi |
|
|
|
8/30/2018 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
8/29/2018 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
8/22/2018 |
Run |
MonkeyVille |
easy/mod/easy |
7.2 mi |
|
|
|
8/18/2018 |
Run |
MonkeyVille |
long |
12.0 mi |
|
|
|
8/11/2018 |
Run |
MonkeyVille |
long |
11.2 mi |
|
|
|
8/7/2018 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
8/6/2018 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
8/2/2018 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
8/1/2018 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
7/30/2018 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
7/29/2018 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
7/20/2018 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
7/19/2018 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
7/18/2018 |
Run |
gym |
Easy |
7.0 mi |
|
|
|
7/11/2018 |
Run |
gym |
easy/mod/easy |
6.5 mi |
|
|
|
7/4/2018 |
Run |
gym |
Easy |
5.3 mi |
|
|
|
7/3/2018 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
7/2/2018 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
6/28/2018 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
6/27/2018 |
Run |
gym |
Easy |
6.5 mi |
|
|
|
6/21/2018 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
6/19/2018 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
6/17/2018 |
Run |
Chicago |
Easy |
5.0 mi |
|
|
|
6/16/2018 |
Run |
Chicago |
Easy |
3.0 mi |
|
|
|
6/15/2018 |
Run |
Chicago |
Easy |
5.0 mi |
|
|
|
6/14/2018 |
Run |
Chicago |
Easy |
5.0 mi |
|
|
|
6/6/2018 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
6/3/2018 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
5/30/2018 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
5/29/2018 |
Run |
Edwin Warner |
Easy |
2.0 mi |
|
|
|
5/27/2018 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
5/24/2018 |
Run |
greenway west |
Easy |
7.5 mi |
|
|
|
5/22/2018 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
5/18/2018 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
5/12/2018 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
5/10/2018 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
5/8/2018 |
Run |
MonkeyVille |
Easy |
6.2 mi |
|
|
|
5/6/2018 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
5/1/2018 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
4/28/2018 |
Run |
Downtown |
Easy |
5.0 mi |
|
|
|
4/25/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/17/2018 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
4/12/2018 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
4/10/2018 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
4/8/2018 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
4/7/2018 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
3/31/2018 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
3/27/2018 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
3/24/2018 |
Run |
Downtown |
Easy |
4.5 mi |
|
|
|
3/22/2018 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
3/20/2018 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
3/17/2018 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
|