Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/14/2016 |
Run |
MonkeyVille |
Easy |
1.5 mi |
|
|
|
4/13/2016 |
Run |
gym |
Easy |
5.0 mi |
49:40 |
9:56 |
|
4/12/2016 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
4/3/2016 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
4/1/2016 |
Run |
Edwin Warner |
Easy |
2.5 mi |
|
|
|
3/24/2016 |
Run |
gym |
easy/mod/easy |
6.0 mi |
58:20 |
9:44 |
|
3/21/2016 |
Run |
gym |
Easy |
5.3 mi |
55:00 |
10:29 |
|
3/20/2016 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
3/17/2016 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
3/14/2016 |
Run |
gym |
Easy |
4.0 mi |
41:10 |
10:18 |
|
3/11/2016 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
2/22/2016 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
2/14/2016 |
Run |
Edwin Warner |
easy/mod/easy |
4.0 mi |
38:10 |
9:33 |
|
2/12/2016 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
1/25/2016 |
Run |
gym |
Easy |
5.0 mi |
52:00 |
10:24 |
|
12/21/2015 |
Run |
gym |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
12/20/2015 |
Run |
Monkey |
trail |
7.5 mi |
|
|
|
11/28/2015 |
Run |
IOP, SC |
Easy |
3.0 mi |
|
|
|
11/27/2015 |
Run |
IOP, SC |
Easy |
3.0 mi |
|
|
|
11/26/2015 |
Run |
Isle o Palms SC |
Easy |
6.0 mi |
|
|
|
11/24/2015 |
Run |
gym |
Progression |
3.0 mi |
27:25 |
9:09 |
|
11/23/2015 |
Run |
gym |
Easy |
4.0 mi |
40:32 |
10:08 |
|
11/21/2015 |
Run |
gym |
Easy |
3.0 mi |
29:40 |
9:54 |
|
11/16/2015 |
Run |
Edwin Warner |
Easy |
3.0 mi |
31:00 |
10:20 |
|
11/9/2015 |
Run |
gym |
Easy |
3.0 mi |
29:37 |
9:53 |
|
10/29/2015 |
Run |
gym |
Easy |
4.0 mi |
40:04 |
10:01 |
|
10/28/2015 |
Run |
USN |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/27/2015 |
Run |
USN |
easy/mod/easy |
4.0 mi |
37:20 |
9:20 |
|
10/9/2015 |
Run |
USN |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/1/2015 |
Run |
MonkeyVille |
Easy |
0.3 mi |
|
|
|
9/30/2015 |
Run |
USN |
Progression |
6.0 mi |
55:30 |
9:15 |
|
9/29/2015 |
Run |
USN |
Easy |
5.0 mi |
|
|
|
9/28/2015 |
Run |
gym |
Easy |
5.0 mi |
51:45 |
10:21 |
|
9/23/2015 |
Run |
gym |
Easy |
3.0 mi |
31:15 |
10:25 |
|
9/17/2015 |
Run |
USN |
Easy |
4.5 mi |
42:00 |
9:20 |
|
9/15/2015 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/15/2015 |
Run |
HA Track |
Interval |
3.0 mi |
24:40 |
8:14 |
|
9/13/2015 |
Run |
MonkeyVille |
long |
15.0 mi |
2:36:30 |
10:26 |
|
9/5/2015 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
8/30/2015 |
Run |
MonkeyVille |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
8/28/2015 |
Run |
USN |
Easy |
2.0 mi |
|
|
|
8/28/2015 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
8/27/2015 |
Run |
MonkeyVille |
Easy |
5.0 mi |
50:00 |
10:00 |
|
8/22/2015 |
Run |
MonkeyVille |
Easy |
3.0 mi |
|
|
|
8/15/2015 |
Run |
Reserve |
easy/mod/easy |
4.0 mi |
37:45 |
9:27 |
|
8/3/2015 |
Run |
USN |
Easy |
4.5 mi |
42:00 |
9:20 |
|
7/31/2015 |
Run |
USN |
Easy |
3.0 mi |
31:00 |
10:20 |
|
7/29/2015 |
Run |
USN |
Easy |
5.0 mi |
47:56 |
9:36 |
|
7/8/2015 |
Run |
USN |
Easy |
5.0 mi |
48:00 |
9:36 |
|
7/7/2015 |
Run |
Reserve |
Easy |
4.0 mi |
40:03 |
10:01 |
|
7/4/2015 |
Run |
MonkeyVille |
Easy |
10.0 mi |
|
|
|
7/3/2015 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
7/1/2015 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
6/30/2015 |
Run |
Reserve |
easy/mod/easy |
6.0 mi |
55:45 |
9:18 |
|
6/28/2015 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
6/25/2015 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
6/22/2015 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
6/20/2015 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
6/17/2015 |
Run |
USN |
Easy |
4.5 mi |
43:00 |
9:34 |
|
6/14/2015 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
6/10/2015 |
Run |
USN |
Easy |
5.0 mi |
48:00 |
9:36 |
|
6/7/2015 |
Run |
Reserve |
Easy |
3.0 mi |
28:45 |
9:35 |
|
6/6/2015 |
Run |
MonkeyVille |
Easy |
10.0 mi |
|
|
|
6/5/2015 |
Run |
USN |
Easy |
2.0 mi |
20:00 |
10:00 |
|
6/4/2015 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
5/27/2015 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
5/17/2015 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
|