| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
36:50 |
9:13 |
 |
| 1/24/2008 |
Run |
Treadmill |
long |
10.0 mi |
1:34:40 |
9:28 |
|
| 1/23/2008 |
Run |
Percy Warner Park 11.2 |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 1/22/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
32:07 |
8:02 |
|
| 1/22/2008 |
Run |
Treadmill |
Top Secret!! |
4.0 mi |
40:00 |
10:00 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 1/19/2008 |
Run |
Race: 11.2 Hell Relay Thru Hills 'o Death |
Race |
11.2 mi |
1:28:57 |
7:57 |
|
| 1/19/2008 |
Run |
Percy Warner Park 11.2 |
Top Secret!! |
2.5 mi |
25:00 |
10:00 |
|
| 1/18/2008 |
Run |
Treadmill |
trail |
2.5 mi |
22:13 |
8:54 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 1/16/2008 |
Run |
Edwin Warner |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 1/15/2008 |
Run |
Percy Warner 5.8 loop |
Top Secret!! |
1.5 mi |
14:00 |
9:20 |
|
| 1/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 1/12/2008 |
Run |
Percy Warner Park 11.2 |
long |
14.0 mi |
2:04:58 |
8:56 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 1/10/2008 |
Run |
Percy Warner Park 11.2 |
long |
10.6 mi |
1:34:31 |
8:55 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
43:12 |
9:36 |
|
| 1/8/2008 |
Run |
Percy Warner Park 11.2 |
easy/mod/easy |
8.0 mi |
1:08:12 |
8:32 |
|
| 1/7/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 1/6/2008 |
Run |
Edwin Warner |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/5/2008 |
Run |
Downtown |
long |
13.0 mi |
1:57:20 |
9:02 |
|
| 1/4/2008 |
Run |
Edwin Warner |
Easy |
4.5 mi |
43:10 |
9:36 |
|
| 1/3/2008 |
Run |
Percy Warner Park 11.2 |
Tempo |
7.5 mi |
1:02:50 |
8:23 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
6.4 mi |
1:02:07 |
9:43 |
|
| 1/1/2008 |
Run |
Resolution run 5K |
Race |
5.0 km |
22:20 |
7:12 |
|
| 1/1/2008 |
Run |
Downtown |
Top Secret!! |
2.0 mi |
20:00 |
10:00 |
|
| 12/31/2007 |
Run |
Treadmill |
trail |
3.5 mi |
32:17 |
9:14 |
|
| 12/29/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
| 12/28/2007 |
Run |
Treadmill |
easy/mod/easy |
6.0 mi |
53:02 |
8:51 |
|
| 12/27/2007 |
Run |
Edwin Warner |
easy/mod/easy |
7.0 mi |
59:04 |
8:27 |
|
| 12/26/2007 |
Run |
Edwin Warner |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/25/2007 |
Run |
Percy Warner 5.8 loop |
Easy |
8.5 mi |
1:21:30 |
9:33 |
|
| 12/24/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:08:50 |
9:11 |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
6.6 mi |
1:01:20 |
9:18 |
|
| 12/22/2007 |
Run |
Percy Warner Park 11.2 |
easy/mod/easy |
13.3 mi |
1:58:35 |
8:55 |
|
| 12/19/2007 |
Run |
Sicily, Italy |
easy/mod/easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/18/2007 |
Run |
Sicily, Italy |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/17/2007 |
Run |
Sicily, Italy |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/12/2007 |
Run |
Sicily, Italy |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 12/11/2007 |
Run |
Sicily, Italy |
Easy |
6.5 mi |
1:03:20 |
9:45 |
|
| 12/8/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 12/7/2007 |
Run |
Race: Rudolph Red Nose 5k |
Race |
3.1 mi |
22:27 |
7:15 |
|
| 12/7/2007 |
Run |
Downtown |
Top Secret!! |
1.5 mi |
14:00 |
9:20 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
36:50 |
9:00 |
|
| 12/5/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
7.2 mi |
1:03:05 |
8:46 |
|
| 12/3/2007 |
Run |
Percy Warner 5.8 loop |
easy/mod/easy |
6.0 mi |
51:20 |
8:34 |
|
| 12/2/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 12/1/2007 |
Run |
Downtown |
Easy |
10.0 mi |
1:34:20 |
9:26 |
|
| 11/30/2007 |
Run |
Percy Warner Park 11.2 |
easy/mod/easy |
4.0 mi |
33:07 |
8:17 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 11/27/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 11/26/2007 |
Run |
Treadmill |
Top Secret!! |
0.5 mi |
5:00 |
10:00 |
|
| 11/26/2007 |
Run |
Treadmill |
easy/mod/easy |
5.5 mi |
50:50 |
9:15 |
|
| 11/23/2007 |
Run |
Columbia/Vacation |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/22/2007 |
Run |
Columbia/Vacation |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 11/20/2007 |
Run |
Edwin Warner |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/18/2007 |
Run |
Race: Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
3:44:20 |
8:34 |
|
| 11/17/2007 |
Run |
Percy Warner Park 11.2 |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 11/14/2007 |
Run |
Edwin Warner |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/11/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
6.3 mi |
53:39 |
8:31 |
|
| 11/10/2007 |
Run |
Downtown |
long |
12.5 mi |
1:49:00 |
8:44 |
|
| 11/8/2007 |
Run |
Percy Warner Park 11.2 |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 11/6/2007 |
Run |
Percy Warner 5.8 loop |
Tempo |
6.4 mi |
53:10 |
8:19 |
|
| 11/4/2007 |
Run |
Downtown |
Easy |
5.5 mi |
55:00 |
10:00 |
|