Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/23/2009 Run
Edwin Warner
Easy 5.0 mi 46:00 9:12
9/20/2009 Run
Edwin Warner
Easy 8.0 mi 1:18:00 9:45
9/19/2009 Run
Percy Warner Park 11.2
long 15.5 mi 2:30:00 9:41
9/18/2009 Run
Edwin Warner
Easy 3.5 mi 34:00 9:43
9/17/2009 Run
Edwin Warner
Easy 10.0 mi 1:32:00 9:12
9/16/2009 Run
dreadmill
Interval 5.0 mi 38:32 7:43
9/16/2009 Run
dreadmill
Easy 3.0 mi 28:00 9:20
9/15/2009 Run
Percy Warner Park 11.2
Easy 8.3 mi 1:17:30 9:21
9/14/2009 Run
Edwin Warner
Easy 7.5 mi 1:09:20 9:15
9/14/2009 Run
Edwin Warner
hills 4.3 mi 40:00 9:19
9/13/2009 Run
Shelby Bottoms Greenway
Easy 11.0 mi 1:47:00 9:44
9/12/2009 Run
Race: Christie Cookie 5K
Easy 6.0 mi 56:00 9:20
9/11/2009 Run
The Reserve
trail 4.0 mi 35:00 8:45
9/10/2009 Run
dreadmill
Easy 7.0 mi 1:01:24 8:47
9/9/2009 Run
Edwin Warner
Easy 9.0 mi 1:23:00 9:14
9/8/2009 Run
H.A. Track
Easy 2.0 mi 18:00 9:00
9/8/2009 Run
H.A. Track
easy/mod/easy 5.0 mi 39:15 7:51
9/7/2009 Run
Edwin Warner
Easy 4.5 mi 40:00 8:54
9/7/2009 Run
Edwin Warner
easy/mod/easy 2.5 mi 20:04 8:02
9/6/2009 Run
Percy Warner Park 11.2
Easy 5.3 mi 52:00 9:49
9/5/2009 Run
Percy Warner Park 11.2
long 15.5 mi 2:25:25 9:23
9/4/2009 Run
dreadmill
Easy 4.5 mi 39:08 8:42
9/3/2009 Run
Percy Warner Park 11.2
Easy 9.3 mi 1:30:00 9:41
9/2/2009 Run
H.A. Track
Easy 4.5 mi 40:00 8:54
9/1/2009 Run
Edwin Warner
hills 2.0 mi 20:00 10:00
9/1/2009 Run
Downtown
Easy 8.0 mi 1:11:05 8:54
8/31/2009 Run
Edwin Warner
Easy 6.5 mi 1:00:00 9:14
8/30/2009 Run
Percy Warner Park 11.2
Easy 8.5 mi 1:24:00 9:53
8/29/2009 Run
Shelby Bottoms Greenway
long 16.0 mi 2:26:49 9:11
8/28/2009 Run
Edwin Warner
Easy 3.5 mi 30:40 8:46
8/27/2009 Run
Percy Warner 5.8 loop
Easy 10.0 mi 1:31:04 9:07
8/26/2009 Run
dreadmill
Easy 1.0 mi 9:00 9:00
8/26/2009 Run
dreadmill
easy/mod/easy 5.0 mi 41:22 8:17
8/26/2009 Run
dreadmill
hills 3.1 mi 26:50 8:40
8/25/2009 Run
Percy Warner Park 11.2
Easy 8.0 mi 1:14:00 9:15
8/24/2009 Run
Edwin Warner
Easy 5.0 mi 45:00 9:00
8/23/2009 Run
Percy Warner 5.8 loop
Easy 6.0 mi 59:00 9:50
8/22/2009 Run
Downtown
long 15.0 mi 2:20:10 9:21
8/21/2009 Run
Edwin Warner
Easy 5.3 mi 47:30 8:58
8/20/2009 Run
dreadmill
Easy 3.5 mi 31:15 8:56
8/20/2009 Run
dreadmill
Easy 2.5 mi 22:10 8:52
8/20/2009 Run
dreadmill
Tempo 3.1 mi 24:10 7:48
8/19/2009 Run
Edwin Warner
Easy 9.5 mi 1:25:00 8:57
8/18/2009 Run
dreadmill
easy/mod/easy 4.0 mi 33:11 8:18
8/18/2009 Run
Percy Warner Park 11.2
Easy 8.0 mi 1:14:48 9:21
8/17/2009 Run
Edwin Warner
Easy 7.1 mi 1:02:49 8:51
8/16/2009 Run
Percy Warner 5.8 loop
Easy 6.2 mi 1:01:00 9:51
8/15/2009 Run
Percy Warner Park 11.2
long 15.0 mi 2:23:12 9:33
8/14/2009 Run
Edwin Warner
Easy 6.5 mi 59:00 9:05
8/13/2009 Run
Edwin Warner
Easy 7.0 mi 1:01:25 8:47
8/12/2009 Run
Treadmill
hills 3.0 mi 27:54 9:18
8/12/2009 Run
Percy Warner Park 11.2
Easy 9.5 mi 1:29:12 9:24
8/11/2009 Run
Edwin Warner
Easy 3.0 mi 27:00 9:00
8/10/2009 Run
Percy Warner Park 11.2
Easy 7.0 mi 1:08:00 9:43