Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/13/2020 Run
MonkeyVille
Easy 5.5 mi    
10/12/2020 Run
MonkeyVille
Easy 5.3 mi    
10/6/2020 Run
MonkeyVille
Easy 7.5 mi    
10/4/2020 Run
MonkeyVille
Easy 7.0 mi    
10/3/2020 Run
greenway west
Easy 8.0 mi    
10/3/2020 Run
Edwin Warner
Easy 2.0 mi    
9/26/2020 Run
MonkeyVille
Easy 5.5 mi    
9/24/2020 Run
Edwin Warner
Easy 3.0 mi    
9/16/2020 Run
gym
Easy 1.0 mi    
9/10/2020 Run
gym
Easy 4.0 mi 42:44 10:41
9/10/2020 Run
gym
Easy 2.0 mi    
9/9/2020 Run
MonkeyVille
Easy 6.5 mi    
9/4/2020 Run
Edwin Warner
Easy 3.0 mi    
9/2/2020 Run
Edwin Warner
Easy 4.0 mi    
8/29/2020 Run
MonkeyVille
Easy 6.5 mi    
8/25/2020 Run
Edwin Warner
Easy 6.5 mi    
8/23/2020 Run
MonkeyVille
Easy 8.0 mi    
8/18/2020 Run
MonkeyVille
Easy 7.3 mi    
8/16/2020 Run
Edwin Warner
Easy 6.0 mi    
8/15/2020 Run
MonkeyVille
Easy 6.3 mi    
8/11/2020 Run
MonkeyVille
Easy 7.5 mi    
8/6/2020 Run
Edwin Warner
Easy 4.0 mi    
8/4/2020 Run
MonkeyVille
Easy 6.5 mi    
8/2/2020 Run
MonkeyVille
Easy 4.5 mi    
7/30/2020 Run
Edwin Warner
Easy 6.5 mi    
7/25/2020 Run
MonkeyVille
Easy 8.0 mi    
7/16/2020 Run
MonkeyVille
Easy 6.5 mi    
7/12/2020 Run
Edwin Warner
Easy 5.5 mi    
7/9/2020 Run
MonkeyVille
Easy 8.0 mi    
7/6/2020 Run
MonkeyVille
Easy 5.0 mi    
7/3/2020 Run
MonkeyVille
Easy 8.0 mi    
7/1/2020 Run
MonkeyVille
Easy 7.0 mi    
6/23/2020 Run
MonkeyVille
Easy 6.0 mi    
6/20/2020 Run
Downtown
Easy 7.5 mi    
6/15/2020 Run
Edwin Warner
Easy 5.5 mi    
6/11/2020 Run
MonkeyVille
easy/mod/easy 7.5 mi    
6/9/2020 Run
Edwin Warner
Easy 5.0 mi    
6/8/2020 Run
Edwin Warner
Easy 7.0 mi    
6/7/2020 Run
MonkeyVille
Easy 5.5 mi    
6/4/2020 Run
MonkeyVille
Easy 6.0 mi    
6/2/2020 Run
Edwin Warner
hills 7.0 mi    
5/28/2020 Run
MonkeyVille
Easy 7.5 mi    
5/25/2020 Run
Edwin Warner
Easy 4.5 mi    
5/20/2020 Run
Edwin Warner
Easy 4.5 mi    
5/14/2020 Run
MonkeyVille
Easy 7.0 mi    
5/9/2020 Run
MonkeyVille
Easy 7.0 mi    
5/6/2020 Run
Edwin Warner
Easy 5.5 mi    
5/3/2020 Run
MonkeyVille
Easy 5.5 mi    
5/2/2020 Run
Downtown
Easy 6.0 mi    
4/30/2020 Run
MonkeyVille
Easy 7.0 mi    
4/28/2020 Run
MonkeyVille
Easy 7.5 mi    
4/24/2020 Run
MonkeyVille
Easy 6.0 mi    
4/22/2020 Run
Edwin Warner
Easy 5.5 mi    
4/19/2020 Run
MonkeyVille
Easy 6.5 mi    
4/17/2020 Run
MonkeyVille
Easy 7.0 mi    
4/16/2020 Run
MonkeyVille
Easy 4.0 mi    
4/14/2020 Run
MonkeyVille
Easy 6.0 mi    
4/8/2020 Run
MonkeyVille
Easy 5.5 mi    
4/6/2020 Run
Edwin Warner
Easy 5.5 mi    
4/4/2020 Run
MonkeyVille
Easy 6.5 mi    
4/1/2020 Run
MonkeyVille
Easy 6.0 mi    
3/26/2020 Run
MonkeyVille
easy/mod/easy 7.5 mi    
3/21/2020 Run
Downtown
Easy 5.5 mi    
3/19/2020 Run
Edwin Warner
Fartlek 5.5 mi    
3/17/2020 Run
gym
Interval 2.0 mi 17:56 8:58
3/17/2020 Run
gym
Easy 4.5 mi    
3/14/2020 Run
gym
easy/mod/easy 4.0 mi 39:10 9:48
3/12/2020 Run
gym
Easy 2.4 mi    
3/12/2020 Run
gym
Tempo 3.1 mi 29:45 9:36
3/10/2020 Run
gym
Interval 3.0 mi 27:57 9:19
3/10/2020 Run
gym
Easy 3.0 mi    
3/8/2020 Run
MonkeyVille
Easy 7.0 mi    
3/6/2020 Run
gym
easy/mod/easy 3.0 mi 31:00 10:20
3/6/2020 Run
gym
Easy 2.0 mi 22:10 11:05