| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2020 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
 |
| 10/12/2020 |
Run |
MonkeyVille |
Easy |
5.3 mi |
|
|
|
| 10/6/2020 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 10/4/2020 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 10/3/2020 |
Run |
greenway west |
Easy |
8.0 mi |
|
|
|
| 10/3/2020 |
Run |
Edwin Warner |
Easy |
2.0 mi |
|
|
|
| 9/26/2020 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 9/24/2020 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 9/16/2020 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 9/10/2020 |
Run |
gym |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 9/10/2020 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 9/9/2020 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 9/4/2020 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
| 9/2/2020 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 8/29/2020 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 8/25/2020 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
| 8/23/2020 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 8/18/2020 |
Run |
MonkeyVille |
Easy |
7.3 mi |
|
|
|
| 8/16/2020 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
| 8/15/2020 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
| 8/11/2020 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 8/6/2020 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 8/4/2020 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 8/2/2020 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
| 7/30/2020 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
| 7/25/2020 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 7/16/2020 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 7/12/2020 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 7/9/2020 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 7/6/2020 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 7/3/2020 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 7/1/2020 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 6/23/2020 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 6/20/2020 |
Run |
Downtown |
Easy |
7.5 mi |
|
|
|
| 6/15/2020 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 6/11/2020 |
Run |
MonkeyVille |
easy/mod/easy |
7.5 mi |
|
|
|
| 6/9/2020 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 6/8/2020 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
| 6/7/2020 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 6/4/2020 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 6/2/2020 |
Run |
Edwin Warner |
hills |
7.0 mi |
|
|
|
| 5/28/2020 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 5/25/2020 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 5/20/2020 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 5/14/2020 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 5/9/2020 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 5/6/2020 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 5/3/2020 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 5/2/2020 |
Run |
Downtown |
Easy |
6.0 mi |
|
|
|
| 4/30/2020 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 4/28/2020 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
| 4/24/2020 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 4/22/2020 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 4/19/2020 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 4/17/2020 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 4/16/2020 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 4/14/2020 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 4/8/2020 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 4/6/2020 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
| 4/4/2020 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 4/1/2020 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 3/26/2020 |
Run |
MonkeyVille |
easy/mod/easy |
7.5 mi |
|
|
|
| 3/21/2020 |
Run |
Downtown |
Easy |
5.5 mi |
|
|
|
| 3/19/2020 |
Run |
Edwin Warner |
Fartlek |
5.5 mi |
|
|
|
| 3/17/2020 |
Run |
gym |
Interval |
2.0 mi |
17:56 |
8:58 |
|
| 3/17/2020 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
| 3/14/2020 |
Run |
gym |
easy/mod/easy |
4.0 mi |
39:10 |
9:48 |
|
| 3/12/2020 |
Run |
gym |
Tempo |
3.1 mi |
29:45 |
9:36 |
|
| 3/12/2020 |
Run |
gym |
Easy |
2.4 mi |
|
|
|
| 3/10/2020 |
Run |
gym |
Interval |
3.0 mi |
27:57 |
9:19 |
|
| 3/10/2020 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 3/8/2020 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 3/6/2020 |
Run |
gym |
easy/mod/easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/6/2020 |
Run |
gym |
Easy |
2.0 mi |
22:10 |
11:05 |
|
|