| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2018 |
Run |
gym |
easy/mod/easy |
3.0 mi |
30:25 |
10:09 |
 |
| 3/12/2018 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
| 2/16/2018 |
Run |
gym |
Easy |
2.5 mi |
27:04 |
10:50 |
|
| 2/15/2018 |
Run |
Edwin Warner |
Easy |
2.0 mi |
|
|
|
| 1/4/2018 |
Run |
gym |
Easy |
6.0 mi |
|
|
|
| 12/28/2017 |
Run |
gym |
Easy |
6.0 mi |
|
|
|
| 12/23/2017 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 12/4/2017 |
Run |
gym |
easy/mod/easy |
4.0 mi |
39:02 |
9:46 |
|
| 12/1/2017 |
Run |
gym |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 11/26/2017 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 11/24/2017 |
Run |
gym |
Easy |
2.8 mi |
|
|
|
| 11/8/2017 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 11/2/2017 |
Run |
gym |
easy/mod/easy |
7.0 mi |
|
|
|
| 10/27/2017 |
Run |
gym |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/16/2017 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 10/8/2017 |
Run |
Reserve |
Easy |
3.0 mi |
|
|
|
| 9/19/2017 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 9/15/2017 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 9/1/2017 |
Run |
gym |
easy/mod/easy |
3.0 mi |
29:02 |
9:41 |
|
| 9/1/2017 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 8/31/2017 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 8/24/2017 |
Run |
HA Track |
Interval |
1.5 mi |
12:57 |
8:38 |
|
| 8/24/2017 |
Run |
HA Track |
Easy |
4.5 mi |
|
|
|
| 8/23/2017 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 8/10/2017 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
| 8/2/2017 |
Run |
gym |
easy/mod/easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 8/1/2017 |
Run |
MonkeyVille |
Easy |
6.5 mi |
|
|
|
| 7/26/2017 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 7/25/2017 |
Run |
MonkeyVille |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 7/24/2017 |
Run |
gym |
miles/OS/other |
3.0 mi |
|
|
|
| 7/23/2017 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 7/22/2017 |
Run |
MonkeyVille |
Easy |
8.2 mi |
|
|
|
| 6/23/2017 |
Run |
MonkeyVille |
Easy |
10.0 mi |
|
|
|
| 6/21/2017 |
Run |
Edwin Warner |
miles/OS/other |
2.5 mi |
|
|
|
| 6/21/2017 |
Run |
gym |
Fartlek |
6.0 mi |
|
|
|
| 6/19/2017 |
Run |
gym |
easy/mod/easy |
5.5 mi |
|
|
|
| 6/19/2017 |
Run |
Reserve |
miles/OS/other |
2.0 mi |
|
|
|
| 6/7/2017 |
Run |
Edwin Warner |
miles/OS/other |
2.5 mi |
|
|
|
| 6/7/2017 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
| 5/31/2017 |
Run |
gym |
miles/OS/other |
5.5 mi |
|
|
|
| 5/31/2017 |
Run |
Reserve |
miles/OS/other |
1.5 mi |
|
|
|
| 5/30/2017 |
Run |
Edwin Warner |
Easy |
7.5 mi |
|
|
|
| 5/29/2017 |
Run |
MonkeyVille |
trail |
5.0 mi |
|
|
|
| 5/28/2017 |
Run |
gym |
easy/mod/easy |
6.0 mi |
57:20 |
9:34 |
|
| 5/27/2017 |
Run |
MonkeyVille |
miles/OS/other |
10.0 mi |
|
|
|
| 5/12/2017 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 5/8/2017 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 5/4/2017 |
Run |
gym |
miles/OS/other |
6.0 mi |
|
|
|
| 5/3/2017 |
Run |
gym |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/24/2017 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 4/14/2017 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 4/6/2017 |
Run |
gym |
Easy |
5.5 mi |
58:10 |
10:35 |
|
| 3/31/2017 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
| 3/24/2017 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 3/18/2017 |
Run |
CocksVille |
Easy |
7.0 mi |
|
|
|
| 3/17/2017 |
Run |
gym |
Easy |
3.5 mi |
34:10 |
9:46 |
|
| 3/5/2017 |
Run |
MonkeyVille |
Easy |
3.0 mi |
|
|
|
| 2/27/2017 |
Run |
gym |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 2/8/2017 |
Run |
gym |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/3/2017 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 2/1/2017 |
Run |
gym |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 1/30/2017 |
Run |
gym |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/28/2017 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
| 1/27/2017 |
Run |
gym |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 1/26/2017 |
Run |
gym |
easy/mod/easy |
6.0 mi |
54:20 |
9:04 |
|
| 1/26/2017 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 1/23/2017 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 1/19/2017 |
Run |
gym |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 1/17/2017 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 1/16/2017 |
Run |
MonkeyVille |
Easy |
4.5 mi |
|
|
|
| 1/15/2017 |
Run |
gym |
easy/mod/easy |
6.5 mi |
1:01:10 |
9:25 |
|
| 12/28/2016 |
Run |
MonkeyVille |
long |
6.8 mi |
|
|
|
| 12/27/2016 |
Run |
gym |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 12/26/2016 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
| 12/25/2016 |
Run |
MonkeyVille |
easy/mod/easy |
7.0 mi |
|
|
|
| 12/20/2016 |
Run |
gym |
Easy |
5.0 mi |
50:04 |
10:01 |
|
| 12/19/2016 |
Run |
gym |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/18/2016 |
Run |
gym |
Progression |
5.0 mi |
46:50 |
9:22 |
|
| 12/17/2016 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 12/16/2016 |
Run |
gym |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 12/14/2016 |
Run |
Reserve |
Easy |
3.0 mi |
|
|
|
| 12/13/2016 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 12/12/2016 |
Run |
gym |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 12/11/2016 |
Run |
Downtown |
Easy |
7.5 mi |
|
|
|
| 12/10/2016 |
Run |
gym |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 12/8/2016 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 12/5/2016 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
| 12/4/2016 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 12/3/2016 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
| 11/30/2016 |
Run |
gym |
Easy |
3.0 mi |
29:45 |
9:55 |
|
|