Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2018 Run
gym
easy/mod/easy 3.0 mi 30:25 10:09
3/12/2018 Run
gym
Easy 1.5 mi    
2/16/2018 Run
gym
Easy 2.5 mi 27:04 10:50
2/15/2018 Run
Edwin Warner
Easy 2.0 mi    
1/4/2018 Run
gym
Easy 6.0 mi    
12/28/2017 Run
gym
Easy 6.0 mi    
12/23/2017 Run
gym
Easy 5.0 mi    
12/4/2017 Run
gym
easy/mod/easy 4.0 mi 39:02 9:46
12/1/2017 Run
gym
Easy 3.0 mi 30:42 10:14
11/26/2017 Run
Edwin Warner
Easy 4.0 mi    
11/24/2017 Run
gym
Easy 2.8 mi    
11/8/2017 Run
gym
Easy 5.0 mi    
11/2/2017 Run
gym
easy/mod/easy 7.0 mi    
10/27/2017 Run
gym
Easy 3.0 mi 29:30 9:50
10/16/2017 Run
gym
Easy 5.0 mi    
10/8/2017 Run
Reserve
Easy 3.0 mi    
9/19/2017 Run
MonkeyVille
Easy 7.0 mi    
9/15/2017 Run
gym
Easy 3.0 mi    
9/1/2017 Run
gym
Easy 1.0 mi    
9/1/2017 Run
gym
easy/mod/easy 3.0 mi 29:02 9:41
8/31/2017 Run
MonkeyVille
Easy 8.0 mi    
8/24/2017 Run
HA Track
Easy 4.5 mi    
8/24/2017 Run
HA Track
Interval 1.5 mi 12:57 8:38
8/23/2017 Run
MonkeyVille
Easy 6.0 mi    
8/10/2017 Run
Edwin Warner
Easy 7.0 mi    
8/2/2017 Run
gym
easy/mod/easy 6.0 mi 1:01:00 10:10
8/1/2017 Run
MonkeyVille
Easy 6.5 mi    
7/26/2017 Run
MonkeyVille
Easy 5.0 mi    
7/25/2017 Run
MonkeyVille
Easy 8.0 mi 1:28:00 11:00
7/24/2017 Run
gym
miles/OS/other 3.0 mi    
7/23/2017 Run
gym
Easy 4.0 mi    
7/22/2017 Run
MonkeyVille
Easy 8.2 mi    
6/23/2017 Run
MonkeyVille
Easy 10.0 mi    
6/21/2017 Run
gym
Fartlek 6.0 mi    
6/21/2017 Run
Edwin Warner
miles/OS/other 2.5 mi    
6/19/2017 Run
gym
easy/mod/easy 5.5 mi    
6/19/2017 Run
Reserve
miles/OS/other 2.0 mi    
6/7/2017 Run
MonkeyVille
Easy 8.0 mi    
6/7/2017 Run
Edwin Warner
miles/OS/other 2.5 mi    
5/31/2017 Run
gym
miles/OS/other 5.5 mi    
5/31/2017 Run
Reserve
miles/OS/other 1.5 mi    
5/30/2017 Run
Edwin Warner
Easy 7.5 mi    
5/29/2017 Run
MonkeyVille
trail 5.0 mi    
5/28/2017 Run
gym
easy/mod/easy 6.0 mi 57:20 9:34
5/27/2017 Run
MonkeyVille
miles/OS/other 10.0 mi    
5/12/2017 Run
gym
Easy 5.0 mi    
5/8/2017 Run
gym
Easy 4.0 mi    
5/4/2017 Run
gym
miles/OS/other 6.0 mi    
5/3/2017 Run
gym
Easy 5.0 mi 55:00 11:00
4/24/2017 Run
Edwin Warner
Easy 4.0 mi    
4/14/2017 Run
gym
Easy 3.0 mi    
4/6/2017 Run
gym
Easy 5.5 mi 58:10 10:35
3/31/2017 Run
Edwin Warner
Easy 4.0 mi    
3/24/2017 Run
gym
Easy 2.5 mi    
3/18/2017 Run
CocksVille
Easy 7.0 mi    
3/17/2017 Run
gym
Easy 3.5 mi 34:10 9:46
3/5/2017 Run
MonkeyVille
Easy 3.0 mi    
2/27/2017 Run
gym
Easy 5.0 mi 51:03 10:13
2/8/2017 Run
gym
Easy 8.0 mi 1:19:00 9:53
2/3/2017 Run
gym
Easy 3.0 mi    
2/1/2017 Run
gym
Easy 5.0 mi 51:15 10:15
1/30/2017 Run
gym
Easy 4.0 mi 42:00 10:30
1/28/2017 Run
MonkeyVille
Easy 6.0 mi    
1/27/2017 Run
gym
Easy 2.5 mi 26:00 10:24
1/26/2017 Run
gym
easy/mod/easy 6.0 mi 54:20 9:04
1/26/2017 Run
gym
Easy 1.0 mi    
1/23/2017 Run
gym
Easy 5.5 mi    
1/19/2017 Run
gym
Easy 5.5 mi 56:00 10:11
1/17/2017 Run
gym
Easy 5.5 mi    
1/16/2017 Run
MonkeyVille
Easy 4.5 mi    
1/15/2017 Run
gym
easy/mod/easy 6.5 mi 1:01:10 9:25
12/28/2016 Run
MonkeyVille
long 6.8 mi    
12/27/2016 Run
gym
Easy 4.3 mi 44:00 10:22
12/26/2016 Run
MonkeyVille
Easy 7.0 mi    
12/25/2016 Run
MonkeyVille
easy/mod/easy 7.0 mi    
12/20/2016 Run
gym
Easy 5.0 mi 50:04 10:01
12/19/2016 Run
gym
Easy 3.0 mi 31:00 10:20
12/18/2016 Run
gym
Progression 5.0 mi 46:50 9:22
12/17/2016 Run
MonkeyVille
Easy 5.5 mi    
12/16/2016 Run
gym
Easy 3.0 mi 28:50 9:37
12/14/2016 Run
Reserve
Easy 3.0 mi    
12/13/2016 Run
gym
Easy 5.5 mi    
12/12/2016 Run
gym
Easy 3.0 mi 29:20 9:47
12/11/2016 Run
Downtown
Easy 7.5 mi    
12/10/2016 Run
gym
Easy 3.0 mi 29:25 9:49
12/8/2016 Run
Edwin Warner
Easy 5.0 mi    
12/5/2016 Run
gym
Easy 3.5 mi    
12/4/2016 Run
gym
Easy 4.0 mi    
12/3/2016 Run
MonkeyVille
Easy 4.0 mi    
11/30/2016 Run
gym
Easy 3.0 mi 29:45 9:55