Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/16/2016 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
3/2/2016 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
2/21/2016 |
Run |
Ewp |
easy/mod/easy |
7.0 mi |
|
|
|
2/17/2016 |
Run |
gym |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
2/8/2016 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
2/3/2016 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
1/31/2016 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
1/27/2016 |
Run |
gym |
Easy |
5.5 mi |
57:20 |
10:26 |
|
1/7/2016 |
Run |
Monkey |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
1/5/2016 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
12/22/2015 |
Run |
Edwin |
Easy |
4.5 mi |
|
|
|
12/16/2015 |
Run |
gym |
miles/OS/other |
5.8 mi |
1:00:00 |
10:27 |
|
11/15/2015 |
Run |
gym |
Easy |
3.0 mi |
30:30 |
10:10 |
|
11/13/2015 |
Run |
gym |
Easy |
3.0 mi |
29:45 |
9:55 |
|
11/1/2015 |
Run |
NYC Marathon |
Easy |
26.2 mi |
4:55:06 |
11:16 |
|
10/31/2015 |
Run |
NYC |
Easy |
3.0 mi |
|
|
|
10/22/2015 |
Run |
MonkeyVille |
Easy |
5.0 mi |
50:10 |
10:02 |
|
10/17/2015 |
Run |
Downtown |
long |
17.0 mi |
|
|
|
10/14/2015 |
Run |
greenway west |
Easy |
8.0 mi |
|
|
|
10/13/2015 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
|