| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2017 |
Run |
gym |
Easy |
5.0 mi |
52:01 |
10:25 |
 |
| 2/5/2017 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 1/2/2017 |
Run |
gym |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 4/9/2016 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 4/8/2016 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 4/4/2016 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 3/13/2016 |
Run |
MonkeyVille |
Easy |
3.5 mi |
|
|
|
| 3/7/2016 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 3/5/2016 |
Run |
MonkeyVille |
Easy |
5.0 mi |
|
|
|
| 2/28/2016 |
Run |
HA Track |
Interval |
2.0 mi |
15:52 |
7:56 |
|
| 2/28/2016 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/26/2016 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 2/11/2016 |
Run |
gym |
easy/mod/easy |
5.0 mi |
47:25 |
9:29 |
|
| 2/7/2016 |
Run |
HA Track |
Progression |
4.0 mi |
34:28 |
8:37 |
|
| 2/1/2016 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 1/29/2016 |
Run |
gym |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 1/26/2016 |
Run |
HA Track |
Interval |
2.3 mi |
19:25 |
8:38 |
|
| 1/26/2016 |
Run |
HA Track |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 1/21/2016 |
Run |
gym |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 1/21/2016 |
Run |
gym |
Tempo |
3.0 mi |
28:02 |
9:21 |
|
| 1/19/2016 |
Run |
gym |
easy/mod/easy |
6.0 mi |
57:55 |
9:40 |
|
| 1/17/2016 |
Run |
gym |
miles/OS/other |
5.0 mi |
|
|
|
| 1/11/2016 |
Run |
gym |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 1/10/2016 |
Run |
gym |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 1/8/2016 |
Run |
gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2016 |
Run |
gym |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 1/3/2016 |
Run |
gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/2/2016 |
Run |
Edwin |
miles/OS/other |
6.0 mi |
|
|
|
| 12/31/2015 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 12/26/2015 |
Run |
Edwin |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 12/25/2015 |
Run |
Edwin |
Easy |
4.0 mi |
|
|
|
| 12/24/2015 |
Run |
Edwin |
Progression |
5.0 mi |
48:50 |
9:46 |
|
| 12/23/2015 |
Run |
gym |
Progression |
4.0 mi |
39:20 |
9:50 |
|
| 12/17/2015 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
| 11/20/2015 |
Run |
gym |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 11/19/2015 |
Run |
gym |
Progression |
4.0 mi |
37:42 |
9:26 |
|
| 11/10/2015 |
Run |
MonkeyVille |
Easy |
2.5 mi |
|
|
|
| 11/4/2015 |
Run |
USN |
Easy |
2.0 mi |
|
|
|
| 10/20/2015 |
Run |
USN |
Easy |
3.0 mi |
|
|
|
| 10/19/2015 |
Run |
USN |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/7/2015 |
Run |
Ewp |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/23/2015 |
Run |
USN |
hills |
5.5 mi |
|
|
|
| 9/20/2015 |
Run |
MonkeyVille |
long |
16.0 mi |
2:45:00 |
10:19 |
|
| 9/18/2015 |
Run |
USN |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/18/2015 |
Run |
Edwin Warner |
easy/mod/easy |
6.0 mi |
58:28 |
9:45 |
|
| 9/16/2015 |
Run |
USN |
hills |
6.2 mi |
|
|
|
| 9/16/2015 |
Run |
gym |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 9/14/2015 |
Run |
gym |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 9/2/2015 |
Run |
USN |
hills |
5.0 mi |
|
|
|
| 8/29/2015 |
Run |
Voyles Classic XC |
Easy |
2.0 mi |
|
|
|
| 8/25/2015 |
Run |
Edwin Warner |
Easy |
4.5 mi |
|
|
|
| 8/25/2015 |
Run |
USN |
easy/mod/easy |
4.5 mi |
|
|
|
| 8/23/2015 |
Run |
Downtown |
long |
14.0 mi |
|
|
|
| 8/18/2015 |
Run |
gym |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 8/18/2015 |
Run |
USN |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 8/16/2015 |
Run |
MonkeyVille |
long |
13.0 mi |
|
|
|
| 8/1/2015 |
Run |
MonkeyVille |
Easy |
11.0 mi |
|
|
|
|