Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/6/2017 Run
gym
Easy 5.0 mi 52:01 10:25
2/5/2017 Run
MonkeyVille
Easy 5.5 mi    
1/2/2017 Run
gym
Easy 5.0 mi 45:50 9:10
4/9/2016 Run
Edwin Warner
Easy 4.5 mi    
4/8/2016 Run
gym
Easy 2.5 mi    
4/4/2016 Run
Edwin Warner
Easy 5.0 mi    
3/13/2016 Run
MonkeyVille
Easy 3.5 mi    
3/7/2016 Run
gym
Easy 4.0 mi    
3/5/2016 Run
MonkeyVille
Easy 5.0 mi    
2/28/2016 Run
HA Track
Interval 2.0 mi 15:52 7:56
2/28/2016 Run
HA Track
Easy 2.0 mi 20:00 10:00
2/26/2016 Run
gym
Easy 2.0 mi    
2/11/2016 Run
gym
easy/mod/easy 5.0 mi 47:25 9:29
2/7/2016 Run
HA Track
Progression 4.0 mi 34:28 8:37
2/1/2016 Run
gym
Easy 4.0 mi    
1/29/2016 Run
gym
Easy 2.5 mi 27:00 10:48
1/26/2016 Run
HA Track
Interval 2.3 mi 19:25 8:38
1/26/2016 Run
HA Track
Easy 2.8 mi 28:00 10:11
1/21/2016 Run
gym
Tempo 3.0 mi 28:02 9:21
1/21/2016 Run
gym
Easy 3.0 mi 31:40 10:34
1/19/2016 Run
gym
easy/mod/easy 6.0 mi 57:55 9:40
1/17/2016 Run
gym
miles/OS/other 5.0 mi    
1/11/2016 Run
gym
Easy 6.0 mi 1:02:30 10:25
1/10/2016 Run
gym
Easy 5.5 mi 59:00 10:44
1/8/2016 Run
gym
Easy 2.0 mi 20:00 10:00
1/4/2016 Run
gym
Easy 6.0 mi 1:01:02 10:11
1/3/2016 Run
gym
Easy 2.0 mi 20:00 10:00
1/2/2016 Run
Edwin
miles/OS/other 6.0 mi    
12/31/2015 Run
gym
Easy 5.0 mi    
12/26/2015 Run
Edwin
Easy 4.0 mi 39:40 9:55
12/25/2015 Run
Edwin
Easy 4.0 mi    
12/24/2015 Run
Edwin
Progression 5.0 mi 48:50 9:46
12/23/2015 Run
gym
Progression 4.0 mi 39:20 9:50
12/17/2015 Run
MonkeyVille
Easy 5.5 mi    
11/20/2015 Run
gym
Easy 3.0 mi 29:25 9:49
11/19/2015 Run
gym
Progression 4.0 mi 37:42 9:26
11/10/2015 Run
MonkeyVille
Easy 2.5 mi    
11/4/2015 Run
USN
Easy 2.0 mi    
10/20/2015 Run
USN
Easy 3.0 mi    
10/19/2015 Run
USN
Easy 3.0 mi 28:30 9:30
10/7/2015 Run
Ewp
Easy 4.0 mi 41:00 10:15
9/23/2015 Run
USN
hills 5.5 mi    
9/20/2015 Run
MonkeyVille
long 16.0 mi 2:45:00 10:19
9/18/2015 Run
USN
Easy 2.0 mi 19:00 9:30
9/18/2015 Run
Edwin Warner
easy/mod/easy 6.0 mi 58:28 9:45
9/16/2015 Run
USN
hills 6.2 mi    
9/16/2015 Run
gym
Easy 3.0 mi 29:45 9:55
9/14/2015 Run
gym
Easy 3.0 mi 30:30 10:10
9/2/2015 Run
USN
hills 5.0 mi    
8/29/2015 Run
Voyles Classic XC
Easy 2.0 mi    
8/25/2015 Run
USN
easy/mod/easy 4.5 mi    
8/25/2015 Run
Edwin Warner
Easy 4.5 mi    
8/23/2015 Run
Downtown
long 14.0 mi    
8/18/2015 Run
gym
Easy 3.0 mi 29:45 9:55
8/18/2015 Run
USN
Easy 4.5 mi 43:00 9:34
8/16/2015 Run
MonkeyVille
long 13.0 mi    
8/1/2015 Run
MonkeyVille
Easy 11.0 mi