Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/13/2024 Run
Edwin Warner
Easy 5.5 mi    
2/18/2024 Run
MonkeyVille
Easy 6.3 mi    
2/11/2024 Run
MonkeyVille
Easy 4.8 mi    
1/30/2024 Run
Edwin Warner
Easy 4.5 mi    
1/28/2024 Run
MonkeyVille
hills 6.0 mi    
1/13/2024 Run
Edwin Warner
Easy 5.3 mi    
12/20/2023 Run
Downtown
Easy 6.3 mi    
11/4/2023 Run
MonkeyVille
Easy 3.0 mi    
10/31/2023 Run
Edwin Warner
Easy 4.0 mi    
10/17/2023 Run
Edwin Warner
Easy 5.0 mi    
10/10/2023 Run
Edwin Warner
Easy 6.0 mi    
9/25/2023 Run
Edwin Warner
Easy 6.0 mi    
9/12/2023 Run
MonkeyVille
Pace 6.5 mi    
9/10/2023 Run
MonkeyVille
long 9.0 mi    
9/8/2023 Run
GO COCKS!
Easy 8.5 mi    
9/7/2023 Run
GO COCKS!
Easy 3.0 mi    
9/5/2023 Run
GO COCKS!
Easy 7.0 mi    
9/4/2023 Run
GO COCKS!
Easy 6.0 mi    
9/2/2023 Run
MonkeyVille
Easy 8.5 mi    
8/30/2023 Run
Edwin Warner
hills 6.8 mi    
8/27/2023 Run
MonkeyVille
Easy 8.0 mi    
8/23/2023 Run
MonkeyVille
Easy 7.3 mi    
8/21/2023 Run
Edwin Warner
hills 5.8 mi    
8/20/2023 Run
gym
Easy 4.0 mi 46:00 11:30
8/19/2023 Run
Downtown
Easy 8.0 mi    
8/18/2023 Run
MonkeyVille
easy/mod/easy 6.5 mi    
8/16/2023 Run
MonkeyVille
hills 5.5 mi    
8/14/2023 Run
Edwin Warner
hills 6.0 mi    
8/13/2023 Run
gym
easy/mod/easy 3.5 mi 36:24 10:24
8/5/2023 Run
Edwin Warner
Easy 7.3 mi    
8/3/2023 Run
gym
hills 5.5 mi    
8/2/2023 Run
MonkeyVille
Easy 6.5 mi    
7/27/2023 Run
gym
Easy 5.0 mi    
7/25/2023 Run
Edwin Warner
Easy 5.5 mi    
7/23/2023 Run
MonkeyVille
Easy 7.0 mi    
7/22/2023 Run
Edwin Warner
Easy 7.0 mi    
7/20/2023 Run
MonkeyVille
Easy 5.5 mi    
7/19/2023 Run
gym
Easy 6.0 mi 1:10:00 11:40
7/8/2023 Run
Edwin Warner
Easy 7.0 mi    
7/6/2023 Run
MonkeyVille
Easy 6.8 mi    
7/6/2023 Run
Reserve
Easy 2.0 mi    
7/4/2023 Run
Edwin Warner
Easy 5.5 mi    
7/1/2023 Run
Edwin Warner
Easy 6.3 mi