| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/7/2022 |
Run |
gym |
Easy |
3.0 mi |
33:13 |
11:05 |
 |
| 8/8/2022 |
Run |
gym |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/8/2022 |
Run |
gym |
Easy |
0.5 mi |
|
|
|
| 8/11/2022 |
Run |
gym |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 8/21/2022 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 8/22/2022 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 9/1/2022 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
| 9/7/2022 |
Run |
gym |
Easy |
5.3 mi |
|
|
|
| 9/28/2022 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 11/7/2022 |
Run |
gym |
Easy |
6.0 mi |
|
|
|
| 8/11/2022 |
Run |
gym |
Fartlek |
3.0 mi |
29:14 |
9:45 |
|
| 7/15/2022 |
Run |
gym |
easy/mod/easy |
3.0 mi |
30:12 |
10:04 |
|
| 7/7/2022 |
Run |
gym |
Progression |
3.0 mi |
29:15 |
9:45 |
|
| 8/21/2022 |
Run |
gym |
Progression |
3.0 mi |
29:15 |
9:45 |
|
| 7/11/2022 |
Run |
gym |
hills |
4.5 mi |
|
|
|
| 7/19/2022 |
Run |
gym |
hills |
4.0 mi |
|
|
|
| 7/26/2022 |
Run |
gym |
hills |
5.5 mi |
|
|
|
| 9/21/2022 |
Run |
gym |
hills |
5.0 mi |
|
|
|
| 7/21/2022 |
Run |
gym |
Top Secret!! |
5.5 mi |
|
|
|
| 8/7/2022 |
Run |
gym |
Top Secret!! |
5.0 mi |
|
|
|
| 10/4/2022 |
Run |
gym |
Top Secret!! |
6.0 mi |
|
|
|
|