Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/13/2024 Run
Isla Mujeres
Easy 7.0 mi    
7/12/2024 Run
Isla Mujeres
Easy 3.0 mi    
7/11/2024 Run
Isla Mujeres
Easy 6.0 mi    
7/4/2024 Run
gym
Tempo 3.1 mi 28:12 9:06
7/4/2024 Run
gym
Easy 4.0 mi 45:00 11:15
6/29/2024 Run
gym
Easy 8.0 mi    
6/25/2024 Run
gym
Pace 3.0 mi 29:20 9:47
6/25/2024 Run
gym
Easy 3.3 mi    
6/24/2024 Run
gym
Easy 6.0 mi    
6/23/2024 Run
Columbia Canal Trail
Easy 4.0 mi    
6/22/2024 Run
Columbia Canal Trail
Easy 6.0 mi    
6/21/2024 Run
columbia riverwalk
Easy 7.5 mi    
6/13/2024 Run
gym
Easy 3.5 mi    
6/13/2024 Run
gym
Progression 3.0 mi 30:38 10:13
6/12/2024 Run
Edwin Warner
Easy 6.0 mi    
6/7/2024 Run
gym
Easy 5.0 mi    
6/3/2024 Run
gym
Easy 6.0 mi    
5/21/2024 Run
Edwin Warner
Easy 5.3 mi    
5/20/2024 Run
gym
Fartlek 5.5 mi    
5/14/2024 Run
gym
Pace 3.0 mi 28:15 9:25
5/14/2024 Run
gym
Easy 3.3 mi 35:00 10:47
5/12/2024 Run
gym
Progression 3.0 mi 30:10 10:04
5/12/2024 Run
gym
Easy 2.0 mi    
5/8/2024 Run
gym
Easy 4.5 mi    
5/8/2024 Run
gym
Interval 3.0 mi 28:23 9:28
5/7/2024 Run
gym
Easy 5.3 mi    
5/4/2024 Run
gym
Fartlek 6.5 mi 1:07:23 10:22
4/23/2024 Run
gym
Easy 5.5 mi 1:00:00 10:55