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Run: Interval Previous Next

10/4/2011

Date

5:00 PM

Time

10 mi

Distance

1:22:15

Duration

8:14 mi

Pace

Equipment

ASICS Gel-Kayano17 (White/Blue)

Health

Weight167 lb

kilojoules5288

Weather

Temperature66 F

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseTrail North

Notes

10 w/4X1200 at 7:25 pace

Comments