| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2012 |
Run |
Trail South |
General Aerobic |
8.0 mi |
1:08:29 |
8:33 |
 |
| 6/12/2012 |
Run |
Trail South |
General Aerobic |
5.0 mi |
41:37 |
8:20 |
|
| 4/20/2012 |
Run |
Trail South |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 4/4/2012 |
Run |
Trail South |
General Aerobic |
4.0 mi |
33:39 |
8:24 |
|
| 4/13/2011 |
Run |
Trail South |
General Aerobic |
8.0 mi |
1:06:14 |
8:17 |
|
| 11/28/2010 |
Run |
Trail South |
Long |
7.0 mi |
58:33 |
8:22 |
|
| 9/15/2009 |
Run |
Trail South |
Recovery |
5.0 mi |
40:22 |
8:04 |
|
| 9/2/2009 |
Run |
Trail South |
Interval |
9.0 mi |
1:09:20 |
7:42 |
|
| 7/15/2009 |
Run |
Trail South |
Recovery |
5.0 mi |
42:58 |
8:36 |
|
| 9/14/2006 |
Run |
Trail South |
Recovery |
6.0 mi |
49:34 |
8:16 |
|
| 1/29/2006 |
Run |
Trail South |
Long |
12.0 mi |
1:48:39 |
9:04 |
|
| 1/7/2006 |
Run |
Trail South |
Tempo |
6.0 mi |
48:13 |
8:03 |
|
| 12/26/2005 |
Run |
Trail South |
Recovery |
11.2 mi |
1:39:36 |
8:54 |
|
| 12/10/2005 |
Run |
Trail South |
Recovery |
6.2 mi |
53:47 |
8:45 |
|
| 9/19/2005 |
Run |
Trail South |
Recovery |
3.0 mi |
25:33 |
8:31 |
|
| 8/26/2005 |
Run |
Trail South |
Tempo |
8.0 mi |
1:04:30 |
8:04 |
|
| 8/2/2005 |
Run |
Trail South |
Pace/Specific |
5.0 mi |
42:56 |
8:36 |
|
| 6/26/2005 |
Run |
Trail South |
Long |
15.0 mi |
2:19:28 |
9:18 |
|
| 6/9/2005 |
Run |
Trail South |
Recovery |
5.0 mi |
44:20 |
8:52 |
|
| 6/5/2005 |
Run |
Trail South |
Long |
13.5 mi |
2:06:40 |
9:23 |
|
| 6/5/2005 |
Run |
Trail South |
Long |
0.1 mi |
0:01 |
0:10 |
|
| 5/29/2005 |
Run |
Trail South |
Long |
13.0 mi |
1:59:41 |
9:13 |
|
|