| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2006 |
Run |
Fitness Center |
Pace/Specific |
5.0 mi |
39:01 |
7:49 |
 |
| 4/25/2006 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:07 |
8:17 |
|
| 4/23/2006 |
Run |
Trail North |
Long |
14.0 mi |
2:00:23 |
8:36 |
|
| 4/21/2006 |
Run |
misc. |
Interval |
10.0 mi |
1:15:22 |
7:33 |
|
| 4/20/2006 |
Run |
Trail North |
Recovery |
3.7 mi |
31:29 |
8:31 |
|
| 4/11/2006 |
Run |
Trail North |
Tempo |
8.8 mi |
1:15:28 |
8:35 |
|
| 1/29/2006 |
Run |
Trail South |
Long |
12.0 mi |
1:48:39 |
9:04 |
|
| 1/22/2006 |
Run |
misc. |
Recovery |
12.0 mi |
1:46:34 |
8:53 |
|
| 1/8/2006 |
Run |
misc. |
Long |
10.6 mi |
1:29:53 |
8:29 |
|
| 1/7/2006 |
Run |
Trail South |
Tempo |
6.0 mi |
48:13 |
8:03 |
|
| 9/22/2005 |
Run |
misc. |
Interval |
11.0 mi |
1:24:42 |
7:42 |
|
| 9/20/2005 |
Run |
Trail North |
Pace/Specific |
5.0 mi |
43:00 |
8:36 |
|
| 9/19/2005 |
Run |
Trail South |
Recovery |
3.0 mi |
25:33 |
8:31 |
|
| 9/18/2005 |
Run |
Trail North |
Long |
24.3 mi |
3:38:25 |
9:00 |
|
| 9/16/2005 |
Run |
Trail North |
Recovery |
5.7 mi |
50:19 |
8:50 |
|
| 9/15/2005 |
Run |
Trail North |
Recovery |
8.8 mi |
1:16:19 |
8:41 |
|
| 9/13/2005 |
Run |
Trail North |
Pace/Specific |
5.8 mi |
50:29 |
8:43 |
|
| 9/12/2005 |
Run |
Fitness Center |
Tempo |
5.3 mi |
40:48 |
7:47 |
|
| 9/11/2005 |
Run |
Trail North |
Long |
12.5 mi |
1:46:52 |
8:33 |
|
| 9/9/2005 |
Run |
Fitness Center |
Tempo |
5.0 mi |
40:09 |
8:02 |
|
| 9/8/2005 |
Run |
misc. |
Interval |
10.0 mi |
1:12:06 |
7:13 |
|
| 9/6/2005 |
Run |
Trail North |
Pace/Specific |
5.7 mi |
49:21 |
8:40 |
|
| 9/5/2005 |
Run |
Trail North |
Long |
22.3 mi |
3:19:46 |
8:59 |
|
| 9/2/2005 |
Run |
Fitness Center |
Pace/Specific |
5.3 mi |
42:13 |
8:03 |
|
| 9/1/2005 |
Run |
Trail North |
Recovery |
8.8 mi |
1:16:38 |
8:43 |
|
| 8/30/2005 |
Run |
Fitness Center |
Pace/Specific |
8.0 mi |
1:05:02 |
8:08 |
|
| 8/29/2005 |
Run |
Fitness Center |
Recovery |
6.0 mi |
51:41 |
8:37 |
|
| 8/28/2005 |
Run |
Trail North |
Long |
12.5 mi |
1:53:36 |
9:06 |
|
| 8/26/2005 |
Run |
Trail South |
Tempo |
8.0 mi |
1:04:30 |
8:04 |
|
| 8/25/2005 |
Run |
misc. |
Interval |
8.0 mi |
58:43 |
7:21 |
|
| 8/23/2005 |
Run |
Trail North |
Pace/Specific |
5.7 mi |
48:18 |
8:29 |
|
| 8/21/2005 |
Run |
misc. |
Race |
6.2 mi |
45:37 |
7:21 |
|
| 8/18/2005 |
Run |
Trail North |
Long |
19.7 mi |
3:02:57 |
9:17 |
|
| 8/16/2005 |
Run |
Trail North |
Pace/Specific |
5.5 mi |
47:21 |
8:37 |
|
| 8/15/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
27:26 |
9:09 |
|
| 8/12/2005 |
Run |
Fitness Center |
Pace/Specific |
4.0 mi |
34:24 |
8:33 |
|
| 8/11/2005 |
Run |
misc. |
Interval |
6.0 mi |
45:31 |
7:36 |
|
| 8/9/2005 |
Run |
Trail North |
Pace/Specific |
4.9 mi |
42:09 |
8:37 |
|
| 8/7/2005 |
Run |
Trail North |
Long |
20.0 mi |
3:00:11 |
9:01 |
|
| 8/5/2005 |
Run |
Fitness Center |
Recovery |
3.3 mi |
29:12 |
8:51 |
|
| 8/4/2005 |
Run |
Trail North |
Recovery |
5.7 mi |
52:12 |
9:10 |
|
| 8/2/2005 |
Run |
Trail South |
Pace/Specific |
5.0 mi |
42:56 |
8:36 |
|
| 8/1/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
24:06 |
8:02 |
|
| 7/31/2005 |
Run |
misc. |
Long |
10.2 mi |
1:31:45 |
9:00 |
|
| 7/29/2005 |
Run |
misc. |
Interval |
5.0 mi |
37:40 |
7:32 |
|
| 7/28/2005 |
Run |
my block |
Recovery |
5.2 mi |
46:59 |
9:05 |
|
| 7/26/2005 |
Run |
misc. |
Pace/Specific |
5.0 mi |
40:39 |
8:08 |
|
| 7/25/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 7/24/2005 |
Run |
Trail North |
Long |
18.0 mi |
2:40:56 |
8:57 |
|
| 7/22/2005 |
Run |
my block |
Pace/Specific |
2.6 mi |
21:59 |
8:20 |
|
| 7/21/2005 |
Run |
misc. |
Interval |
5.0 mi |
42:07 |
8:26 |
|
| 7/19/2005 |
Run |
Trail North |
Recovery |
5.8 mi |
51:12 |
8:55 |
|
| 7/18/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
26:32 |
8:51 |
|
| 7/17/2005 |
Run |
Trail North |
Long |
9.0 mi |
1:20:30 |
8:57 |
|
| 7/16/2005 |
Run |
Fitness Center |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 7/14/2005 |
Run |
my block |
Recovery |
4.6 mi |
41:30 |
9:02 |
|
| 7/12/2005 |
Run |
Trail North |
Tempo |
5.2 mi |
46:20 |
8:55 |
|
|