| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2011 |
Run |
Home TM |
Recovery |
3.3 mi |
30:00 |
9:14 |
 |
| 10/11/2011 |
Run |
Trail North |
Interval |
8.0 mi |
1:07:52 |
8:29 |
|
| 10/9/2011 |
Run |
Mill Creek |
Long |
23.4 mi |
3:29:17 |
8:57 |
|
| 10/8/2011 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
52:16 |
8:43 |
|
| 10/5/2011 |
Run |
My Road |
Recovery |
2.0 mi |
18:42 |
9:21 |
|
| 10/4/2011 |
Run |
Trail North |
Interval |
10.0 mi |
1:22:15 |
8:14 |
|
| 10/2/2011 |
Run |
Mill Creek |
Long |
20.4 mi |
3:04:04 |
9:02 |
|
| 9/30/2011 |
Run |
SCC |
Lact. Threshhold |
6.0 mi |
44:25 |
7:25 |
|
| 9/28/2011 |
Run |
Mill Creek |
General Aerobic |
10.2 mi |
1:29:27 |
8:47 |
|
| 9/27/2011 |
Run |
Trail North |
Warm-upCool-down |
2.0 mi |
17:47 |
8:54 |
|
| 9/27/2011 |
Run |
Trail North |
Interval |
6.0 mi |
48:21 |
8:04 |
|
| 9/25/2011 |
Run |
Mill Creek |
Pace/Specific |
14.6 mi |
2:02:16 |
8:23 |
|
| 9/25/2011 |
Run |
Mill Creek |
Warm-upCool-down |
2.5 mi |
21:51 |
8:45 |
|
| 9/23/2011 |
Run |
Mill Creek |
General Aerobic |
12.0 mi |
1:42:51 |
8:35 |
|
| 9/21/2011 |
Run |
Trail North |
Interval |
8.3 mi |
1:06:19 |
8:00 |
|
| 9/20/2011 |
Run |
Mill Creek |
General Aerobic |
8.1 mi |
1:08:10 |
8:29 |
|
| 9/18/2011 |
Run |
Mill Creek |
Long |
17.1 mi |
2:30:59 |
8:50 |
|
| 9/15/2011 |
Run |
Mill Creek |
Tempo |
6.0 mi |
46:36 |
7:46 |
|
| 9/14/2011 |
Run |
Mill Creek |
General Aerobic |
10.2 mi |
1:30:25 |
8:52 |
|
| 9/13/2011 |
Run |
Mill Creek |
Interval |
8.0 mi |
1:05:14 |
8:10 |
|
| 9/11/2011 |
Run |
Mill Creek |
Long |
21.0 mi |
3:10:42 |
9:05 |
|
| 9/9/2011 |
Run |
Mill Creek |
General Aerobic |
12.0 mi |
1:46:27 |
8:53 |
|
| 9/7/2011 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
51:08 |
8:32 |
|
| 9/6/2011 |
Run |
Mill Creek |
Pace/Specific |
7.0 mi |
54:10 |
7:45 |
|
| 9/6/2011 |
Run |
Mill Creek |
Warm-upCool-down |
5.0 mi |
43:31 |
8:43 |
|
| 9/4/2011 |
Run |
Mill Creek |
Long |
14.0 mi |
2:02:19 |
8:45 |
|
| 9/2/2011 |
Run |
My Road |
General Aerobic |
6.0 mi |
55:53 |
9:19 |
|
| 8/31/2011 |
Run |
Trail North |
Interval |
7.5 mi |
1:01:40 |
8:14 |
|
| 8/30/2011 |
Run |
Mill Creek |
General Aerobic |
8.1 mi |
1:10:08 |
8:43 |
|
| 8/28/2011 |
Run |
misc. |
Pace/Specific |
13.1 mi |
1:51:00 |
8:29 |
|
| 8/27/2011 |
Run |
My Road |
Recovery |
4.0 mi |
36:19 |
9:05 |
|
| 8/24/2011 |
Run |
Mill Creek |
General Aerobic |
16.1 mi |
2:24:38 |
9:00 |
|
| 8/23/2011 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
51:41 |
8:37 |
|
| 8/21/2011 |
Run |
Mill Creek |
Long |
10.2 mi |
1:41:05 |
9:55 |
|
| 8/20/2011 |
Run |
My Road |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 8/19/2011 |
Run |
Mill Creek |
Recovery |
2.0 mi |
18:04 |
9:02 |
|
| 8/19/2011 |
Run |
Mill Creek |
Pace/Specific |
9.0 mi |
1:13:04 |
8:08 |
|
| 8/17/2011 |
Run |
Trail North |
General Aerobic |
12.0 mi |
1:46:39 |
8:54 |
|
| 8/16/2011 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
51:35 |
8:36 |
|
| 8/14/2011 |
Run |
Mill Creek |
Long |
18.0 mi |
2:47:00 |
9:17 |
|
| 8/12/2011 |
Run |
Mill Creek |
General Aerobic |
6.8 mi |
58:34 |
8:37 |
|
| 8/11/2011 |
Run |
Mill Creek |
General Aerobic |
11.0 mi |
1:36:17 |
8:46 |
|
| 8/10/2011 |
Run |
Home TM |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 8/9/2011 |
Run |
Mill Creek |
Pace/Specific |
10.0 mi |
1:24:29 |
8:27 |
|
| 8/7/2011 |
Run |
Mill Creek |
Long |
12.0 mi |
1:50:45 |
9:14 |
|
| 8/6/2011 |
Run |
Home TM |
Recovery |
3.0 mi |
27:45 |
9:15 |
|
| 8/4/2011 |
Run |
Mill Creek |
General Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/3/2011 |
Run |
Home TM |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 8/2/2011 |
Run |
Mill Creek |
General Aerobic |
8.0 mi |
1:08:10 |
8:32 |
|
| 7/31/2011 |
Run |
Mill Creek |
Long |
17.0 mi |
2:33:47 |
9:03 |
|
| 7/28/2011 |
Run |
Mill Creek |
General Aerobic |
10.0 mi |
1:28:53 |
8:54 |
|
| 7/27/2011 |
Run |
Home TM |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 7/26/2011 |
Run |
Mill Creek |
Pace/Specific |
9.0 mi |
1:13:27 |
8:10 |
|
| 7/24/2011 |
Run |
Mill Creek |
Long |
15.0 mi |
2:16:58 |
9:08 |
|
| 7/22/2011 |
Run |
Mill Creek |
General Aerobic |
8.0 mi |
1:11:35 |
8:57 |
|
| 7/21/2011 |
Run |
My Road |
Recovery |
4.0 mi |
39:22 |
9:52 |
|
| 7/20/2011 |
Run |
Mill Creek |
General Aerobic |
8.0 mi |
1:14:03 |
9:17 |
|
| 7/17/2011 |
Run |
Mill Creek |
Long |
13.9 mi |
2:03:07 |
8:52 |
|
| 7/13/2011 |
Run |
My Road |
Recovery |
4.0 mi |
35:24 |
8:53 |
|
| 7/12/2011 |
Run |
Mill Creek |
Warm-upCool-down |
1.0 mi |
8:39 |
8:39 |
|
| 7/12/2011 |
Run |
Mill Creek |
Pace/Specific |
4.0 mi |
31:35 |
7:54 |
|
| 7/12/2011 |
Run |
Mill Creek |
Warm-upCool-down |
3.0 mi |
25:14 |
8:25 |
|
| 7/10/2011 |
Run |
Mill Creek |
Long |
13.1 mi |
1:56:05 |
8:52 |
|
| 7/8/2011 |
Run |
Mill Creek |
General Aerobic |
8.1 mi |
1:13:16 |
9:07 |
|
| 7/5/2011 |
Run |
Mill Creek |
General Aerobic |
8.0 mi |
1:10:54 |
8:54 |
|
| 7/3/2011 |
Run |
Mill Creek |
Long |
12.0 mi |
1:43:23 |
8:37 |
|
| 6/30/2011 |
Run |
Mill Creek |
General Aerobic |
1.0 mi |
7:58 |
7:58 |
|
| 6/30/2011 |
Run |
Mill Creek |
General Aerobic |
8.0 mi |
1:10:57 |
8:53 |
|
| 6/28/2011 |
Run |
Mill Creek |
Long |
6.8 mi |
58:07 |
8:33 |
|
| 6/25/2011 |
Run |
Mill Creek |
Long |
10.2 mi |
1:30:47 |
8:55 |
|
| 6/23/2011 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
51:03 |
8:31 |
|
| 6/21/2011 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
49:56 |
8:20 |
|
| 6/20/2011 |
Run |
My Road |
Recovery |
2.0 mi |
17:34 |
8:50 |
|
| 6/19/2011 |
Run |
Mill Creek |
Long |
8.0 mi |
1:11:12 |
8:56 |
|
| 6/13/2011 |
Run |
My Road |
Warm-upCool-down |
2.0 mi |
18:49 |
9:20 |
|
| 6/12/2011 |
Run |
Mill Creek |
Long |
10.0 mi |
1:31:08 |
9:07 |
|
| 6/10/2011 |
Run |
misc. |
Interval |
5.0 mi |
37:27 |
7:27 |
|
| 6/7/2011 |
Run |
My Road |
Hill |
5.0 mi |
44:05 |
8:50 |
|
| 6/6/2011 |
Run |
My Road |
Recovery |
4.0 mi |
35:50 |
8:57 |
|
| 6/5/2011 |
Run |
Mill Creek |
Long |
12.0 mi |
1:47:13 |
8:59 |
|
| 6/3/2011 |
Run |
misc. |
Interval |
4.5 mi |
33:43 |
7:30 |
|
| 6/2/2011 |
Run |
My Road |
Recovery |
2.0 mi |
17:56 |
9:01 |
|
| 5/31/2011 |
Run |
My Road |
Hill |
5.0 mi |
46:02 |
9:13 |
|
| 5/30/2011 |
Run |
My Road |
Recovery |
3.0 mi |
27:36 |
9:05 |
|
| 5/29/2011 |
Run |
Mill Creek |
Long |
10.1 mi |
1:26:34 |
8:35 |
|
| 5/27/2011 |
Run |
My Road |
Recovery |
4.0 mi |
38:33 |
9:39 |
|
| 5/26/2011 |
Run |
misc. |
Interval |
4.3 mi |
31:52 |
7:26 |
|
| 5/24/2011 |
Run |
My Road |
Hill |
5.0 mi |
44:34 |
8:52 |
|
| 5/23/2011 |
Run |
My Road |
Recovery |
4.0 mi |
38:47 |
9:36 |
|
| 5/22/2011 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
53:38 |
8:57 |
|
|