| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2006 |
Run |
Trail South |
Recovery |
6.0 mi |
49:34 |
8:16 |
 |
| 9/10/2006 |
Run |
misc. |
Recovery |
6.3 mi |
55:28 |
8:53 |
|
| 9/5/2006 |
Run |
my block |
Recovery |
3.4 mi |
29:17 |
8:45 |
|
| 8/20/2006 |
Run |
misc. |
Race |
6.2 mi |
47:10 |
7:36 |
|
| 8/18/2006 |
Run |
my block |
Recovery |
3.4 mi |
28:00 |
8:22 |
|
| 8/16/2006 |
Run |
my block |
Recovery |
4.5 mi |
38:33 |
8:34 |
|
| 8/14/2006 |
Run |
Trail North |
Recovery |
7.2 mi |
1:02:58 |
8:49 |
|
| 8/11/2006 |
Run |
my block |
Recovery |
5.0 mi |
43:02 |
8:37 |
|
| 8/8/2006 |
Run |
my block |
Recovery |
3.8 mi |
34:09 |
9:00 |
|
| 8/6/2006 |
Run |
Trail North |
Recovery |
6.5 mi |
57:58 |
8:56 |
|
| 7/4/2006 |
Run |
misc. |
Race |
4.0 mi |
29:35 |
7:24 |
|
| 6/30/2006 |
Run |
my block |
Recovery |
3.4 mi |
28:00 |
8:22 |
|
| 6/29/2006 |
Run |
Fitness Center |
Tempo |
3.1 mi |
24:49 |
8:01 |
|
| 6/27/2006 |
Run |
Fitness Center |
Recovery |
4.0 mi |
31:10 |
7:48 |
|
| 6/8/2006 |
Run |
Trail North |
Recovery |
6.3 mi |
53:53 |
8:38 |
|
| 6/6/2006 |
Run |
my block |
Recovery |
5.5 mi |
48:37 |
8:51 |
|
| 6/4/2006 |
Run |
Trail North |
Recovery |
8.7 mi |
1:15:07 |
8:42 |
|
| 6/2/2006 |
Run |
Fitness Center |
Recovery |
6.0 mi |
47:57 |
8:00 |
|
| 5/30/2006 |
Run |
misc. |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 5/22/2006 |
Run |
misc. |
Race |
26.2 mi |
3:40:57 |
8:26 |
|
| 5/15/2006 |
Run |
Trail North |
Recovery |
3.5 mi |
29:51 |
8:32 |
|
| 5/13/2006 |
Run |
Trail North |
Recovery |
8.4 mi |
1:12:00 |
8:35 |
|
| 5/12/2006 |
Run |
misc. |
Pace/Specific |
6.0 mi |
49:23 |
8:14 |
|
| 5/9/2006 |
Run |
Trail North |
Recovery |
3.7 mi |
33:02 |
8:56 |
|
| 5/7/2006 |
Run |
Trail North |
Long |
12.1 mi |
1:45:08 |
8:42 |
|
| 5/5/2006 |
Run |
misc. |
Pace/Specific |
11.0 mi |
1:25:54 |
7:49 |
|
| 5/4/2006 |
Run |
Trail North |
Recovery |
5.0 mi |
42:27 |
8:30 |
|
| 4/30/2006 |
Run |
Trail North |
Long |
23.1 mi |
3:23:40 |
8:50 |
|
| 4/9/2006 |
Run |
Trail North |
Recovery |
12.5 mi |
1:50:41 |
8:52 |
|
| 4/6/2006 |
Run |
misc. |
Interval |
7.0 mi |
1:11:17 |
10:11 |
|
| 4/4/2006 |
Run |
Trail North |
Lact. Threshhold |
8.8 mi |
1:15:00 |
8:32 |
|
| 4/2/2006 |
Run |
Trail North |
Long |
19.9 mi |
2:56:25 |
8:52 |
|
| 3/30/2006 |
Run |
Trail North |
Tempo |
8.8 mi |
1:13:41 |
8:23 |
|
| 3/28/2006 |
Run |
Trail North |
Recovery |
5.0 mi |
42:32 |
8:31 |
|
| 3/26/2006 |
Run |
Trail North |
Long |
18.0 mi |
2:38:59 |
8:50 |
|
| 3/24/2006 |
Run |
Trail North |
Recovery |
4.5 mi |
38:44 |
8:37 |
|
| 3/22/2006 |
Run |
Trail North |
Recovery |
8.8 mi |
1:16:55 |
8:45 |
|
| 3/21/2006 |
Run |
Fitness Center |
Recovery |
6.0 mi |
49:32 |
8:16 |
|
| 3/19/2006 |
Run |
misc. |
Pace/Specific |
11.0 mi |
1:29:45 |
8:10 |
|
| 3/14/2006 |
Run |
Trail North |
Recovery |
5.7 mi |
49:56 |
8:46 |
|
| 3/12/2006 |
Run |
misc. |
Recovery |
15.5 mi |
2:17:24 |
8:52 |
|
| 3/8/2006 |
Run |
Trail North |
Recovery |
8.3 mi |
1:14:35 |
9:03 |
|
| 3/7/2006 |
Run |
Trail North |
Recovery |
5.7 mi |
50:05 |
8:48 |
|
| 3/5/2006 |
Run |
misc. |
Race |
13.1 mi |
1:47:13 |
8:12 |
|
| 3/4/2006 |
Run |
Fitness Center |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 3/2/2006 |
Run |
Fitness Center |
Long |
11.0 mi |
1:33:31 |
8:31 |
|
|