| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2010 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
52:28 |
8:45 |
 |
| 1/7/2010 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 1/6/2010 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 1/5/2010 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 1/4/2010 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 12/3/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 11/13/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 11/12/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 11/11/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
51:14 |
8:33 |
|
| 11/10/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
56:26 |
9:25 |
|
| 11/9/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 11/5/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 11/4/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 11/3/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 11/2/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 10/26/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 10/20/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 10/9/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 10/7/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 10/6/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
52:08 |
8:42 |
|
| 10/5/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 10/1/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 9/29/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 9/28/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 9/22/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 9/11/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 9/4/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 8/31/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 8/28/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 8/21/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 8/20/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 8/19/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 8/14/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 8/13/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 8/12/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 8/11/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 8/10/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 8/7/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 8/6/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 7/14/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 7/13/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 6/29/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 6/17/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 6/16/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 6/15/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 6/8/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 6/3/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 5/15/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 5/14/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 5/12/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 4/24/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 4/21/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 4/17/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 4/10/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 4/9/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 4/8/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 3/26/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 3/25/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 3/6/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 10/20/2008 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 10/15/2008 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 10/9/2008 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 10/7/2008 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 9/25/2008 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 8/27/2008 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 8/7/2008 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 8/6/2008 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:41 |
8:27 |
|