| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/6/2012 |
Run |
4 mile - Work - North |
Easy |
4.7 mi |
|
|
 |
| 4/27/2009 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 4/30/2009 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 4/4/2008 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 6/4/2008 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 4/28/2009 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 6/9/2010 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/3/2010 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 1/7/2008 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 3/30/2010 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 5/12/2010 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/9/2010 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/17/2008 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 5/5/2010 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 6/28/2010 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 5/27/2010 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 10/2/2009 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 11/20/2007 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/11/2008 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/4/2009 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/22/2010 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/24/2011 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/18/2008 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 4/19/2010 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 5/25/2010 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 5/3/2010 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 8/17/2010 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 9/11/2008 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 5/11/2011 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/13/2011 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/21/2012 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 5/14/2012 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 3/25/2010 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 5/26/2011 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/2/2011 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/8/2012 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 5/24/2011 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 6/1/2011 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/17/2011 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/19/2010 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 8/16/2010 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 6/22/2011 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/19/2011 |
Run |
4 mile - Work - North |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 5/16/2011 |
Run |
4 mile - Work - North |
Easy |
4.5 mi |
39:00 |
8:40 |
|
|