Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/11/2009 Run 7 miles - Work - No Trails Easy 7.0 mi 56:25 8:04 2/20/2009 Run 7 miles - Work - No Trails Easy 7.0 mi 1:00:58 8:43 2/25/2009 Run 7 miles - Work - No Trails Tempo 7.0 mi 54:13 7:45