| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2010 |
Run |
6 miles - Work - No Trails |
Easy |
6.0 mi |
50:07 |
8:22 |
 |
| 1/28/2010 |
Run |
6 miles - Work - No Trails |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 1/27/2010 |
Run |
6 miles - Work - No Trails |
Tempo |
6.0 mi |
46:08 |
7:42 |
|
| 1/26/2010 |
Run |
6 miles - Work - No Trails |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 1/25/2010 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 1/23/2010 |
Run |
GPS Explore |
Long |
12.0 mi |
1:46:25 |
8:53 |
|
| 1/22/2010 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/21/2010 |
Run |
6 miles - Work - No Trails |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 1/20/2010 |
Run |
6 miles - Work - No Trails |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 1/19/2010 |
Run |
6 miles - Work - No Trails |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 1/18/2010 |
Run |
6 miles - Work - No Trails |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 1/17/2010 |
Run |
Random |
Easy |
2.9 mi |
26:30 |
9:09 |
|
| 1/17/2010 |
Run |
Samson Stomp 5K |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 1/16/2010 |
Run |
6 miles - Work - No Trails |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 1/15/2010 |
Run |
6 miles - Work - No Trails |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 1/14/2010 |
Run |
6 miles - Work - No Trails |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 1/12/2010 |
Run |
6 miles - Work - No Trails |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 1/11/2010 |
Run |
6 miles - Work - No Trails |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 1/7/2010 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 1/6/2010 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 1/5/2010 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 1/4/2010 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 1/2/2010 |
Run |
6 miles - Home - NoTrails |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 1/1/2010 |
Run |
6 miles - Home - NoTrails |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 12/29/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 12/28/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 12/17/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 12/16/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/15/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 12/14/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 12/8/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 12/7/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 12/3/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 12/1/2009 |
Run |
Random |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 11/27/2009 |
Run |
Random |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 11/26/2009 |
Run |
Random |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 11/24/2009 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 11/23/2009 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 11/22/2009 |
Run |
Random |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 11/20/2009 |
Run |
Random |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 11/18/2009 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/17/2009 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 11/16/2009 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 11/15/2009 |
Run |
Random |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 11/14/2009 |
Run |
10 miles - Home - Trails |
Easy |
10.0 mi |
1:23:47 |
8:23 |
|
| 11/13/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 11/12/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 11/11/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
51:14 |
8:33 |
|
| 11/10/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
56:26 |
9:25 |
|
| 11/9/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 11/8/2009 |
Run |
GPS Explore |
Easy |
3.9 mi |
34:30 |
8:51 |
|
| 11/8/2009 |
Run |
Jingle Bell 5K - Milwaukee |
Race |
3.1 mi |
22:15 |
7:11 |
|
| 11/6/2009 |
Run |
5 miles - Home - Trails |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 11/5/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 11/4/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 11/3/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 11/2/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 10/26/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 10/23/2009 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 10/21/2009 |
Run |
Random |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/20/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 10/19/2009 |
Run |
Random |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 10/17/2009 |
Run |
6 miles - Home - NoTrails |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 10/15/2009 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 10/14/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 10/13/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 10/11/2009 |
Run |
Random |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/9/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 10/7/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 10/6/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
52:08 |
8:42 |
|
| 10/5/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 10/2/2009 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 10/1/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 9/29/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 9/28/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 9/23/2009 |
Run |
NYC |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 9/22/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:44 |
8:28 |
|