| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2005 |
Run |
Treadmill Pyramid |
Easy |
6.2 mi |
1:00:00 |
6:00 |
 |
| 4/6/2005 |
Run |
Teadmill 2 Pyramid |
Easy |
5.2 mi |
50:00 |
5:59 |
|
| 4/7/2005 |
Run |
Treadmill 5K |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 4/10/2005 |
Run |
Mt. Uniake |
Long |
16.9 mi |
2:33:16 |
5:39 |
|
| 4/13/2005 |
Run |
Teadmill 2 Pyramid |
Interval |
6.1 mi |
1:00:00 |
6:07 |
|
| 4/14/2005 |
Run |
Treadmill 5K |
Tempo |
5.0 km |
29:48 |
5:58 |
|
| 4/15/2005 |
Run |
9km loop |
Easy |
9.2 km |
50:46 |
5:32 |
|
| 4/17/2005 |
Run |
Mt. Uniake |
Long |
24.4 km |
2:17:47 |
5:39 |
|
| 4/26/2005 |
Run |
Treadmill 5K |
Easy |
5.0 km |
30:06 |
6:02 |
|
| 4/27/2005 |
Run |
9km loop |
Tempo |
9.2 km |
48:39 |
5:18 |
|
| 4/28/2005 |
Run |
Treadmill 5K |
Easy |
5.0 km |
30:09 |
6:02 |
|
| 5/1/2005 |
Run |
Treadmill 10K |
Easy |
10.0 km |
55:56 |
5:36 |
|
| 5/3/2005 |
Run |
Tower |
Long |
16.6 km |
1:32:48 |
5:36 |
|
| 5/22/2005 |
Run |
Blue Nose Half Marathon |
Race |
21.0 km |
2:00:00 |
5:43 |
|
| 6/6/2005 |
Run |
Treadmill 5K |
Easy |
5.0 km |
27:20 |
5:28 |
|
| 6/7/2005 |
Run |
Treadmill 5K |
Easy |
5.0 km |
27:20 |
5:28 |
|
| 6/8/2005 |
Run |
Treadmill 5K |
Easy |
5.0 km |
27:17 |
5:28 |
|
| 6/13/2005 |
Run |
Treadmill 5K |
Easy |
5.0 km |
26:58 |
5:24 |
|
| 6/14/2005 |
Run |
Wilson Lake |
Easy |
6.8 km |
39:00 |
5:45 |
|
| 6/15/2005 |
Run |
Lakecrest |
Easy |
10.4 km |
58:33 |
5:38 |
|
| 6/17/2005 |
Run |
Lakecrest + Pepperbush |
Easy |
10.4 km |
1:04:14 |
6:11 |
|
| 6/18/2005 |
Run |
Treadmill 5K |
Tempo |
5.0 km |
26:54 |
5:23 |
|
| 6/20/2005 |
Run |
Lakecrest |
Easy |
9.2 km |
57:34 |
6:16 |
|
| 6/21/2005 |
Run |
Lively |
Tempo |
7.0 km |
39:15 |
5:37 |
|
| 6/22/2005 |
Run |
Lively |
Easy |
7.0 km |
40:47 |
5:50 |
|
| 6/23/2005 |
Run |
Lakecrest + Pepperbush |
Easy |
10.2 km |
54:53 |
5:23 |
|
| 6/24/2005 |
Run |
Lakecrest + Pepperbush |
Easy |
10.2 km |
55:31 |
5:27 |
|
| 6/26/2005 |
Run |
Tower |
Long |
16.6 km |
1:35:40 |
5:46 |
|
| 7/1/2005 |
Run |
Lively |
Easy |
7.0 km |
36:37 |
5:14 |
|
| 7/3/2005 |
Run |
Lakecrest |
Easy |
9.2 km |
53:20 |
5:48 |
|
| 7/13/2005 |
Run |
Treadmill 5K |
Easy |
5.0 km |
26:25 |
5:17 |
|
| 7/17/2005 |
Run |
7K Lively |
Easy |
7.0 km |
41:06 |
5:53 |
|
| 7/19/2005 |
Run |
7K Lively |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 7/20/2005 |
Run |
7K Lively |
Easy |
7.0 km |
45:12 |
6:28 |
|
| 7/21/2005 |
Run |
7K Lively |
Easy |
7.0 km |
37:02 |
5:18 |
|
| 7/24/2005 |
Run |
Bangor Airport |
Easy |
6.9 km |
36:04 |
5:14 |
|
| 7/25/2005 |
Run |
Narragansette Beach |
Easy |
7.0 km |
35:25 |
5:04 |
|
| 7/28/2005 |
Run |
Random Route |
Easy |
7.0 km |
36:43 |
5:15 |
|
| 7/30/2005 |
Run |
Bangor Airport |
Easy |
6.9 km |
36:24 |
5:17 |
|
| 7/31/2005 |
Run |
Brackley Beach |
Easy |
10.2 km |
55:26 |
5:27 |
|
| 8/2/2005 |
Run |
Brakley Beach 7K |
Easy |
7.0 km |
38:02 |
5:26 |
|
| 8/5/2005 |
Run |
Brakley Beach 7K |
Easy |
7.0 km |
37:08 |
5:19 |
|
| 8/7/2005 |
Run |
7K Lively |
Easy |
7.0 km |
38:17 |
5:29 |
|
| 8/15/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
26:23 |
5:17 |
|
| 8/17/2005 |
Run |
7K Lively |
Easy |
7.0 km |
35:52 |
5:08 |
|
| 8/19/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
25:43 |
5:09 |
|
| 8/20/2005 |
Run |
7K Lively |
Easy |
7.0 km |
36:43 |
5:15 |
|
| 8/21/2005 |
Run |
z10K Lakecrest + Pepperbush |
Long |
10.2 km |
56:58 |
5:36 |
|
| 8/23/2005 |
Run |
7K Lively |
Easy |
7.0 km |
36:27 |
5:13 |
|
| 8/25/2005 |
Run |
7K Lively |
Easy |
7.0 km |
35:30 |
5:05 |
|
| 8/27/2005 |
Run |
z10K Lakecrest + Pepperbush |
Easy |
10.2 km |
52:08 |
5:07 |
|
| 8/28/2005 |
Run |
z10K Lakecrest + Pepperbush |
Easy |
10.2 km |
53:07 |
5:13 |
|
| 8/30/2005 |
Run |
7K Lively |
Easy |
7.0 km |
38:05 |
5:27 |
|
| 9/1/2005 |
Run |
Treadmill Interval |
Interval |
6.7 km |
40:00 |
6:00 |
|
| 9/7/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
25:42 |
5:09 |
|
| 9/11/2005 |
Run |
7K Lively |
Easy |
7.0 km |
38:12 |
5:28 |
|
| 9/12/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
25:47 |
5:10 |
|
| 9/14/2005 |
Run |
7K Lively |
Easy |
7.0 km |
36:37 |
5:14 |
|
| 10/23/2005 |
Run |
Tradmill Interval |
Easy |
7.6 km |
48:00 |
6:20 |
|
| 10/29/2005 |
Run |
Tradmill Interval |
Interval |
7.7 km |
48:00 |
6:15 |
|
| 10/30/2005 |
Run |
Tradmill Interval |
Interval |
7.9 km |
48:00 |
6:03 |
|
| 11/21/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
28:35 |
5:43 |
|
| 11/22/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
30:51 |
6:11 |
|
| 11/23/2005 |
Run |
Treadmill |
Easy |
6.3 km |
35:00 |
5:33 |
|
| 11/26/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
27:47 |
5:34 |
|
| 11/27/2005 |
Run |
10K L1 |
Easy |
10.0 km |
58:19 |
5:50 |
|
| 11/29/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
27:33 |
5:31 |
|
| 12/1/2005 |
Run |
8K Treadmill |
Easy |
8.1 km |
47:14 |
5:53 |
|
| 12/3/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
27:08 |
5:26 |
|
| 12/4/2005 |
Run |
7 Mile Treadmill |
Easy |
11.3 km |
1:01:10 |
5:25 |
|
| 12/6/2005 |
Run |
z4 Mile Treadmill |
Easy |
6.5 km |
36:47 |
5:42 |
|
| 12/7/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 12/18/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
27:16 |
5:28 |
|
| 12/22/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
26:35 |
5:19 |
|
| 12/24/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
26:11 |
5:15 |
|
| 12/26/2005 |
Run |
7.5 Treadmill |
Easy |
7.6 km |
39:33 |
5:13 |
|
| 12/28/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
26:44 |
5:19 |
|
| 12/30/2005 |
Walking |
z3K Treadmill |
Default |
3.0 km |
28:03 |
9:16 |
|
| 1/8/2006 |
Walking |
|
Default |
3.3 km |
30:00 |
9:01 |
|
| 1/9/2006 |
Walking |
|
Default |
3.5 km |
30:00 |
8:32 |
|
| 1/11/2006 |
Walking |
|
Default |
4.0 km |
30:00 |
7:35 |
|
| 1/12/2006 |
Walking |
|
Default |
4.0 km |
30:00 |
7:34 |
|
| 1/14/2006 |
Walking |
|
Default |
4.0 km |
30:00 |
7:28 |
|
| 1/16/2006 |
Walking |
|
Default |
4.2 km |
30:00 |
7:06 |
|
| 1/17/2006 |
Run |
Random Route |
Interval |
4.3 km |
30:00 |
7:04 |
|
| 5/20/2006 |
Bike |
Mt. Uniake Park |
Easy |
32.0 km |
1:17:17 |
2:25 |
|
| 5/21/2006 |
Bike |
Mt. Uniake Park |
Easy |
32.0 km |
1:21:24 |
2:33 |
|
| 5/24/2006 |
Bike |
Mt. Uniake |
Easy |
26.0 km |
1:00:15 |
2:20 |
|
| 5/29/2006 |
Bike |
z20K KOA Park |
Easy |
20.0 km |
55:25 |
2:47 |
|
| 5/30/2006 |
Bike |
Mt. Uniake |
Easy |
26.0 km |
1:00:25 |
2:20 |
|
| 6/18/2006 |
Bike |
Mt. Uniake |
Easy |
22.0 km |
1:03:53 |
2:55 |
|
| 7/1/2006 |
Bike |
Mt. Uniake |
Easy |
26.0 km |
59:56 |
2:19 |
|
| 7/3/2006 |
Bike |
Mt. Uniake |
Easy |
24.0 km |
59:26 |
2:29 |
|
| 7/15/2006 |
Bike |
Mt. Uniake |
Easy |
24.4 km |
59:28 |
2:27 |
|
| 7/22/2006 |
Bike |
Mt. Uniake |
Easy |
24.2 km |
57:57 |
2:24 |
|
| 9/24/2006 |
Walking |
Treadmill - Walk |
Default |
3.2 km |
35:00 |
11:07 |
|
| 9/26/2006 |
Walking |
Treadmill - Walk |
Default |
3.1 km |
35:00 |
11:11 |
|
| 10/8/2006 |
Walking |
Treadmill - Walk |
Default |
3.8 km |
35:00:00 |
9:15:34 |
|
| 10/9/2006 |
Walking |
Treadmill - Walk |
Default |
4.0 km |
36:00:00 |
8:54:40 |
|
| 10/15/2006 |
Run |
Treadmill - Walk |
Interval |
4.3 km |
36:00:00 |
8:25:52 |
|