| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
33:28 |
8:22 |
 |
| 4/2/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 4/1/2009 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
5.2 mi |
41:30 |
8:04 |
|
| 3/31/2009 |
Run |
Outside Loop - East + |
Track |
11.3 mi |
1:27:35 |
7:44 |
|
| 3/30/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 3/25/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/23/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 3/20/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 3/19/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 3/17/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 3/16/2009 |
Run |
Work - 6 miles |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 3/13/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 3/12/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 3/9/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 3/5/2009 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 3/4/2009 |
Run |
Outside Loop - East + Essex RD - Brighton |
Medium Long |
15.6 mi |
1:53:24 |
7:18 |
|
| 3/2/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 2/26/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 2/24/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 2/22/2009 |
Run |
Outside Loop - to Barry 6mi |
Long |
20.3 mi |
2:40:30 |
7:55 |
|
| 2/20/2009 |
Run |
Home Treadmill |
Medium Long |
12.0 mi |
1:30:50 |
7:35 |
|
| 2/18/2009 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
44:03 |
8:24 |
|
| 2/16/2009 |
Run |
Home Treadmill |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 2/15/2009 |
Run |
Outside Loop - to Barry 6mi |
Easy |
16.5 mi |
2:00:43 |
7:19 |
|
| 2/13/2009 |
Run |
Outside Loop - to Barry 6mi |
Easy |
11.3 mi |
1:24:51 |
7:33 |
|
| 2/11/2009 |
Run |
Outside Loop - East - 4.4 miles |
Medium Long |
13.2 mi |
1:45:49 |
8:01 |
|
| 2/9/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 2/7/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 2/5/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 2/3/2009 |
Run |
Home Treadmill |
Interval |
10.0 mi |
1:10:59 |
7:06 |
|
| 2/1/2009 |
Run |
Home Treadmill |
Long |
19.0 mi |
2:20:19 |
7:24 |
|
| 1/26/2009 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 1/24/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/22/2009 |
Run |
Home Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/20/2009 |
Run |
Outside Loop - East - 2.8 |
Interval |
9.5 mi |
1:16:07 |
8:01 |
|
| 1/18/2009 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:15:47 |
7:33 |
|
| 1/16/2009 |
Run |
Home Treadmill |
Medium Long |
11.0 mi |
1:24:00 |
7:39 |
|
| 1/14/2009 |
Run |
Home Treadmill |
Medium Long |
13.0 mi |
1:37:12 |
7:29 |
|
| 1/12/2009 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 1/10/2009 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 1/8/2009 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 1/6/2009 |
Run |
Outside Loop - East - 4.4 miles |
Gen Aero + Speed |
8.8 mi |
1:05:48 |
7:29 |
|
| 1/4/2009 |
Run |
Outside Loop - East - 4.4 miles |
Easy |
4.4 mi |
36:11 |
8:14 |
|
| 1/2/2009 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
7.6 mi |
58:38 |
7:46 |
|
| 12/31/2008 |
Run |
Outside Loop - East + Essex RD |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 12/29/2008 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 12/27/2008 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 12/25/2008 |
Run |
Outside Loop - to Barry 6mi |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 12/23/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
7.6 mi |
56:52 |
7:32 |
|
| 12/21/2008 |
Run |
Outside Loop - to Barry 6mi |
Medium Long |
16.5 mi |
2:11:21 |
7:58 |
|
| 12/19/2008 |
Run |
Home Treadmill |
General Aerobic |
9.0 mi |
1:09:30 |
7:44 |
|
| 12/17/2008 |
Run |
Outside Loop - East + Essex RD |
General Aerobic |
10.5 mi |
1:17:04 |
7:21 |
|