Notes
Was a bit hard running against the wind and my right calf muscle was not happy it was moaning a bit but ran threw it but will have to keep eye on it a bit i think.
My top heart rate was 164=89% i just need to get them 10 minute miles done and dig deep and then get my miles up.
Up to 11.4 miles for the week aiming for 20 mile min this week in total