6/20/2009
7:00 AM
3 mi
35:29.85
11:50 mi
Mizuno Wave Rider 11
Ran 3 miles on the trail this humid morning with Copper. Splits were 11:58, 12:01, and 11:30. Woot, a new 3 mile PR! I tried walking Copper just before running but he still lagged for the first mile or better. Still things went a lot better.