| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2011 |
Run |
|
Easy |
10.0 km |
45:00 |
7:15 |
 |
| 8/14/2011 |
Run |
st elmo |
Long |
19.5 mi |
2:19:41 |
7:10 |
|
| 8/13/2011 |
Run |
warm up/cool down |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 8/13/2011 |
Run |
missionary ridge 4.7miler |
Race |
4.7 mi |
26:02 |
5:33 |
|
| 8/12/2011 |
Run |
chatt chase course ext. |
Easy |
5.5 mi |
38:45 |
7:03 |
|
| 8/11/2011 |
Run |
Riverwalk out and back |
Easy |
6.2 mi |
44:21 |
7:10 |
|
| 8/9/2011 |
Run |
warm up/cool down |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/9/2011 |
Run |
GPS track |
Interval |
7.0 mi |
44:50 |
6:25 |
|
| 7/2/2011 |
Run |
moc bend ext |
Tempo |
15.7 mi |
1:47:45 |
6:52 |
|
| 6/30/2011 |
Run |
GPS track |
Interval |
8.0 mi |
54:20 |
6:48 |
|
| 6/30/2011 |
Run |
warm up/cool down |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 6/29/2011 |
Run |
Riverwalk out and back |
Easy |
8.3 mi |
1:00:15 |
7:16 |
|
| 6/28/2011 |
Run |
east main loop |
Easy |
9.0 mi |
1:03:45 |
7:05 |
|
| 6/27/2011 |
Run |
warm up/cool down |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/27/2011 |
Run |
GPS track |
Interval |
6.0 mi |
38:45 |
6:28 |
|
| 6/14/2011 |
Run |
east main loop |
Easy |
10.4 mi |
1:14:56 |
7:13 |
|
| 6/13/2011 |
Run |
GPS track |
Interval |
8.0 mi |
53:23 |
6:41 |
|
| 6/13/2011 |
Run |
warm up/cool down |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 6/12/2011 |
Run |
Guild trail |
Long |
13.0 mi |
1:34:30 |
7:17 |
|
| 6/11/2011 |
Run |
moc bend |
Easy |
10.3 mi |
1:14:47 |
7:16 |
|
| 6/10/2011 |
Run |
nature center |
Tempo |
9.0 mi |
56:40 |
6:18 |
|