| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2014 |
Run |
TREADMILL |
Default |
4.5 mi |
40:03 |
8:51 |
 |
| 4/16/2014 |
Run |
179 |
Long |
18.3 mi |
3:09:13 |
10:23 |
|
| 4/17/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
21:00 |
9:13 |
|
| 4/18/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
23:00 |
9:28 |
|
| 4/19/2014 |
Run |
TREADMILL |
Default |
8.3 mi |
1:10:24 |
8:32 |
|
| 4/20/2014 |
Run |
TREADMILL |
Tempo |
2.3 mi |
17:03 |
7:23 |
|
| 4/21/2014 |
Run |
|
Default |
4.2 mi |
37:40 |
9:04 |
|
| 4/22/2014 |
Run |
|
Default |
4.8 mi |
43:07 |
9:05 |
|
| 4/24/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
20:43 |
10:22 |
|
| 4/25/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
36:30 |
10:21 |
|
| 4/26/2014 |
Run |
TREADMILL |
Default |
6.6 mi |
56:07 |
8:31 |
|
| 5/1/2014 |
Run |
CANTON HS TRACK |
Default |
2.0 mi |
15:56 |
7:58 |
|
| 5/2/2014 |
Run |
TREADMILL |
Default |
4.8 mi |
42:00 |
8:49 |
|
| 5/3/2014 |
Run |
TREADMILL |
Default |
9.7 mi |
1:34:16 |
9:47 |
|
| 5/4/2014 |
Run |
TREADMILL |
Default |
5.6 mi |
47:00 |
8:27 |
|
| 5/9/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
31:10 |
9:32 |
|
| 5/10/2014 |
Run |
TREADMILL |
Default |
7.3 mi |
1:02:05 |
8:33 |
|
| 5/15/2014 |
Run |
TREADMILL |
Default |
4.6 mi |
39:01 |
8:28 |
|
| 5/16/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
33:01 |
9:09 |
|
| 5/17/2014 |
Run |
TREADMILL |
Default |
5.0 mi |
41:00 |
8:10 |
|
| 5/19/2014 |
Run |
|
Default |
3.3 mi |
29:08 |
8:50 |
|
| 5/20/2014 |
Run |
|
Default |
3.7 mi |
35:27 |
9:35 |
|
| 5/23/2014 |
Run |
TREADMILL |
Default |
6.6 mi |
1:02:10 |
9:26 |
|
| 5/24/2014 |
Run |
TREADMILL |
Default |
2.1 mi |
19:58 |
9:31 |
|
| 5/25/2014 |
Run |
|
Race |
26.2 mi |
4:28:28 |
10:15 |
|
| 5/26/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
19:41 |
9:51 |
|
| 5/27/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
30:01 |
9:13 |
|
| 5/28/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
25:02 |
8:55 |
|
| 5/29/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
29:00 |
8:05 |
|
| 5/30/2014 |
Run |
TREADMILL |
Default |
4.5 mi |
38:02 |
8:23 |
|
| 5/31/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
22:01 |
9:16 |
|
| 6/2/2014 |
Run |
TREADMILL |
Default |
4.8 mi |
46:02 |
9:35 |
|
| 6/3/2014 |
Run |
MIDDLEBURY |
Default |
2.0 mi |
21:21 |
10:41 |
|
| 6/4/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
31:03 |
8:39 |
|
| 6/6/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
11:41 |
9:21 |
|
| 6/7/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
26:04 |
7:54 |
|
| 6/9/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
30:07 |
9:25 |
|
| 6/10/2014 |
Run |
TREADMILL |
Default |
4.7 mi |
41:00 |
8:48 |
|
| 6/11/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
23:01 |
9:13 |
|
| 6/12/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
17:31 |
7:37 |
|
| 6/13/2014 |
Run |
TREADMILL |
Default |
3.0 mi |
27:03 |
9:01 |
|
| 6/14/2014 |
Run |
TREADMILL |
Default |
5.5 mi |
48:31 |
8:50 |
|
| 6/15/2014 |
Run |
CANTON ROADS |
Default |
1.6 mi |
14:23 |
9:03 |
|
| 6/16/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
11:01 |
8:29 |
|
| 6/17/2014 |
Run |
FARMINGTON RIVER |
Default |
4.6 mi |
43:08 |
9:27 |
|
| 6/22/2014 |
Run |
TREADMILL |
Default |
5.5 mi |
46:02 |
8:20 |
|
| 6/24/2014 |
Run |
TREADMILL |
Default |
5.5 mi |
46:03 |
8:19 |
|
| 6/27/2014 |
Run |
From Home |
Default |
5.4 mi |
52:16 |
9:40 |
|
| 6/28/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
11:14 |
8:39 |
|
| 6/29/2014 |
Run |
TREADMILL |
Default |
1.1 mi |
12:44 |
11:29 |
|
| 6/29/2014 |
Run |
EAST HILL |
Default |
1.4 mi |
14:37 |
10:10 |
|
| 6/29/2014 |
Run |
EAST HILL |
Default |
3.0 mi |
30:46 |
10:16 |
|
| 6/30/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
21:01 |
8:39 |
|
| 7/1/2014 |
Run |
|
Default |
1.6 mi |
16:54 |
10:30 |
|
| 7/1/2014 |
Run |
|
Default |
1.6 mi |
14:17 |
8:59 |
|
| 7/2/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
25:22 |
8:08 |
|
| 7/3/2014 |
Run |
CANTON ROADS |
Default |
2.6 mi |
24:10 |
9:25 |
|
| 7/3/2014 |
Run |
CANTON ROADS |
Default |
1.8 mi |
18:10 |
10:09 |
|
| 7/4/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
26:31 |
7:34 |
|
| 7/5/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
23:06 |
7:11 |
|
| 7/6/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
21:17 |
6:41 |
|
| 7/7/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
36:02 |
8:52 |
|
| 7/8/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
26:01 |
8:11 |
|
| 7/10/2014 |
Run |
CANTON HS TRACK |
Default |
1.1 mi |
14:24 |
13:36 |
|
| 7/11/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
27:01 |
7:30 |
|
| 7/12/2014 |
Run |
TREADMILL |
Default |
4.0 mi |
33:01 |
8:15 |
|
| 7/13/2014 |
Run |
FARMINGTON RIVER |
Default |
4.3 mi |
45:43 |
10:33 |
|
| 7/15/2014 |
Run |
TREADMILL |
Default |
1.8 mi |
14:02 |
7:53 |
|
| 7/18/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
31:02 |
8:49 |
|
| 7/19/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
18:01 |
8:53 |
|
| 7/21/2014 |
Run |
NEWPORT |
Default |
2.2 mi |
24:00 |
10:55 |
|
| 7/22/2014 |
Run |
NEWPORT |
Default |
4.3 mi |
46:35 |
10:49 |
|
| 7/23/2014 |
Run |
NEWPORT |
Default |
1.8 mi |
19:31 |
11:10 |
|
| 7/26/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
30:04 |
8:36 |
|
| 7/28/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
11:08 |
8:30 |
|
| 8/11/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
24:01 |
7:15 |
|
| 8/12/2014 |
Run |
TREADMILL |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 8/13/2014 |
Run |
TREADMILL |
Default |
7.7 mi |
1:07:59 |
8:49 |
|
| 8/14/2014 |
Run |
TREADMILL |
Default |
4.7 mi |
38:03 |
8:02 |
|
| 8/15/2014 |
Run |
TREADMILL |
Default |
4.4 mi |
38:00 |
8:43 |
|
| 8/16/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
19:03 |
7:34 |
|
| 8/17/2014 |
Run |
CANTON ROADS |
Race |
3.2 mi |
52:40 |
16:28 |
|
| 9/16/2014 |
Run |
TREADMILL |
Default |
5.5 mi |
47:11 |
8:35 |
|
| 9/17/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
28:03 |
8:01 |
|
| 9/19/2014 |
Run |
TREADMILL |
Default |
4.4 mi |
36:06 |
8:16 |
|
| 9/20/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
27:07 |
8:44 |
|
| 9/27/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
25:02 |
7:59 |
|
| 9/28/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
19:00 |
8:27 |
|
| 10/1/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
33:01 |
8:02 |
|
| 10/2/2014 |
Run |
TREADMILL |
Default |
6.7 mi |
1:01:01 |
9:05 |
|
| 10/3/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
30:00 |
8:32 |
|
| 10/4/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
16:54 |
7:19 |
|
| 10/5/2014 |
Run |
TREADMILL |
Default |
1.1 mi |
7:01 |
6:26 |
|
| 10/6/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
16:25 |
7:28 |
|
| 11/1/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
20:00 |
7:57 |
|
| 11/2/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
26:17 |
7:31 |
|
| 11/3/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
22:29 |
7:02 |
|
| 11/4/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
17:58 |
8:59 |
|
| 11/6/2014 |
Run |
TREADMILL |
Default |
3.8 mi |
26:00 |
6:56 |
|
| 11/8/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
25:10 |
7:52 |
|
|