Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/8/2014 Run TREADMILL Default 3.4 mi 24:01 7:09 5/21/2014 Run TREADMILL Default 3.2 mi 23:01 7:19 1/30/2014 Run   Interval 1.0 mi 7:23 7:19 1/19/2014 Run   Tempo 2.8 mi 21:00 7:39 1/24/2014 Run   Default 2.3 mi 18:00 7:44 2/5/2014 Run TREADMILL Interval 3.1 mi 24:20 7:50 1/30/2014 Run   Default 2.1 mi 16:22 7:53 2/2/2014 Run   Interval 2.4 mi 18:31 7:53 1/11/2014 Run   Default 2.5 mi 20:15 8:06 1/14/2014 Run   Default 3.3 mi 27:01 8:10 8/18/2014 Run TREADMILL Default 5.3 mi 43:31 8:13 2/22/2014 Run TREADMILL Race 3.6 mi 30:00 8:19 1/10/2014 Run   Default 4.4 mi 37:02 8:22 1/31/2014 Run   Default 3.3 mi 28:05 8:31 1/20/2014 Run   Default 4.8 mi 41:00 8:32 1/4/2014 Run   Default 5.0 mi 43:02 8:34 2/28/2014 Run TREADMILL Default 6.9 mi 1:00:00 8:41 8/19/2014 Run TREADMILL Default 2.3 mi 20:03 8:41 4/11/2014 Run TREADMILL Default 3.9 mi 34:00 8:42 3/2/2014 Run TREADMILL Default 1.6 mi 14:00 8:45 3/22/2014 Run FARMINGTON RIVER Default 4.4 mi 39:07 8:54 2/19/2014 Run TREADMILL Default 4.2 mi 38:33 9:10 3/31/2014 Run TREADMILL Default 2.7 mi 25:00 9:14 1/29/2014 Run   Default 3.3 mi 30:00 9:14 3/19/2014 Run TREADMILL Default 6.5 mi 1:00:00 9:14 2/27/2014 Run TREADMILL Default 3.0 mi 28:03 9:16 2/7/2014 Run TREADMILL Default 2.7 mi 25:00 9:16 1/28/2014 Run   Default 7.5 mi 1:10:00 9:20 3/20/2014 Run TREADMILL Default 7.6 mi 1:11:08 9:22 1/23/2014 Run   Default 6.4 mi 1:00:00 9:25 12/4/2013 Run FARMINGTON RIVER Easy 6.3 mi 59:06 9:27 2/20/2014 Run TREADMILL Default 2.9 mi 27:01 9:27 2/1/2014 Run   Default 4.3 mi 41:00 9:27 12/1/2013 Run FARMINGTON RIVER Easy 5.4 mi 50:40 9:29 2/15/2014 Run TREADMILL Default 4.0 mi 38:05 9:29 2/12/2014 Run TREADMILL Default 4.0 mi 38:06 9:29 2/13/2014 Run TREADMILL Default 5.3 mi 50:15 9:33 2/24/2014 Run TREADMILL Default 4.2 mi 40:05 9:34 2/4/2014 Run FARMINGTON RIVER Default 4.3 mi 41:18 9:35 2/14/2014 Run TREADMILL Default 2.6 mi 25:00 9:37 1/4/2014 Run   Default 5.5 mi 53:00 9:38 1/12/2014 Run   Long 16.0 mi 2:35:00 9:41 1/15/2014 Run   Default 13.2 mi 2:07:35 9:41 2/21/2014 Run TREADMILL Default 2.9 mi 28:05 9:42 3/1/2014 Run TREADMILL Default 3.3 mi 32:01 9:43 2/8/2014 Run TREADMILL Default 5.1 mi 50:05 9:49 1/13/2014 Run   Default 6.4 mi 1:02:37 9:49 1/17/2014 Run   Default 3.3 mi 32:06 9:49 3/9/2014 Run FARMINGTON RIVER Default 7.2 mi 1:10:48 9:51 3/11/2014 Run FARMINGTON RIVER Default 7.3 mi 1:11:23 9:51 4/23/2014 Run TREADMILL Long 20.3 mi 3:19:58 9:52 3/10/2014 Run FARMINGTON RIVER Default 0.2 mi 2:03 9:48 3/10/2014 Run FARMINGTON RIVER Default 4.8 mi 47:27 9:54 1/16/2014 Run   Default 4.3 mi 42:11 9:55 1/6/2014 Run   Default 11.1 mi 1:50:00 9:55 2/18/2014 Run TREADMILL Default 3.1 mi 31:00 9:57 2/6/2014 Run TREADMILL Default 5.7 mi 56:40 10:00 2/11/2014 Run TREADMILL Default 2.2 mi 22:00 10:00 3/8/2014 Run TREADMILL Default 1.6 mi 16:02 10:02 3/6/2014 Run TREADMILL Default 1.8 mi 18:05 10:03 3/7/2014 Run TREADMILL Default 1.6 mi 16:05 10:04 3/10/2014 Run FARMINGTON RIVER Default 0.1 mi 1:15 10:29 5/7/2014 Run CANTON ROADS Long 15.8 mi 2:49:32 10:44 1/25/2014 Run   Race 26.2 mi 5:27:30 12:30