Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/29/2015 Run   Default 4.2 mi 1:11:43 17:00 11/8/2016 Run   Default 3.4 mi 36:05 10:32 7/19/2017 Run   Easy 5.0 mi 53:31 10:43 8/12/2017 Run   Hash 3.1 mi 1:40:34 32:02 9/9/2016 Run 2nd DQH3 Hash 3.4 mi 54:15 16:06 9/19/2012 Run 33 Out and Back Easy 6.2 mi 53:21 8:35 9/21/2015 Run 37 Tempo 1.0 mi 6:49 6:50 9/15/2015 Run 37 Airfield Crossing Easy 5.0 mi 45:53 9:10 9/17/2015 Run 37 Airfield Crossing Easy 5.0 mi 43:05 8:37 10/16/2013 Run 37 One Lap Tempo 1.0 mi 6:39 6:39 10/16/2013 Run 37 One Lap Easy 0.5 mi 4:14 8:29 7/16/2012 Run 37 Out and Back Fartlek 2.5 mi 24:01 9:37 8/6/2012 Run 37 Out and Back Easy 6.0 mi 56:32 9:26 8/24/2012 Run 37 Out and Back Tempo 6.2 mi 53:49 8:40 8/29/2012 Run 37 Out and Back Easy 4.0 mi 37:00 9:13 9/10/2012 Run 37 Out and Back Easy 5.3 mi 46:21 8:50 9/11/2012 Run 37 Out and Back Easy 6.5 mi 57:05 8:47 9/12/2012 Run 37 Out and Back Easy 5.1 mi 45:13 8:53 10/15/2012 Run 37 Out and Back Tempo 5.0 mi 41:53 8:23 11/1/2012 Run 37 Out and Back Easy 5.0 mi 41:17 8:15 11/8/2012 Run 37 Out and Back Easy 4.1 mi 33:17 8:08 2/14/2013 Run 37 Out and Back Easy 4.0 mi 33:45 8:27 4/11/2013 Run 37 Out and Back Fartlek 4.0 mi 34:55 8:43 4/18/2013 Run 37 Out and Back Easy 5.0 mi 42:12 8:27 4/25/2013 Run 37 Out and Back Tempo 3.1 mi 25:41 8:18 5/14/2013 Run 37 Out and Back Long 6.2 mi 52:02 8:24 5/16/2013 Run 37 Out and Back Easy 5.0 mi 44:08 8:49 6/5/2013 Run 37 Out and Back Easy 4.0 mi 33:17 8:20 6/25/2013 Run 37 Out and Back Easy 4.0 mi 34:05 8:32 7/17/2013 Run 37 Out and Back Easy 3.0 mi 26:09 8:44 7/22/2013 Run 37 Out and Back Easy 3.6 mi 31:01 8:37 8/20/2013 Run 37 Out and Back Tempo 3.0 mi 23:57 7:58 8/21/2013 Run 37 Out and Back Fartlek 3.5 mi 29:02 8:18 10/21/2013 Run 37 Out and Back Race 6.2 mi 47:29 7:40 10/22/2013 Run 37 Out and Back Race 13.1 mi 1:49:08 8:20 10/24/2013 Run 37 Out and Back Tempo 6.2 mi 49:10 7:56 10/29/2013 Run 37 Out and Back Tempo 5.0 mi 39:59 8:00 10/30/2013 Run 37 Out and Back Tempo 6.2 mi 48:01 7:44 10/31/2013 Run 37 Out and Back Tempo 4.3 mi 33:22 7:45 11/5/2013 Run 37 Out and Back Tempo 4.5 mi 34:40 7:43 11/6/2013 Run 37 Out and Back Tempo 8.0 mi 1:05:48 8:13 12/17/2013 Run 37 Out and Back Default 3.0 mi 25:45 8:35 1/13/2014 Run 37 Out and Back Easy 5.3 mi 45:30 8:40 1/15/2014 Run 37 Out and Back Easy 5.0 mi 40:07 8:01 2/27/2014 Run 37 Out and Back Tempo 6.2 mi 47:41 7:42 3/20/2014 Run 37 Out and Back Easy 3.1 mi 25:42 8:18 4/10/2014 Run 37 Out and Back Tempo 3.1 mi 24:04 7:46 5/6/2014 Run 37 Out and Back Easy 3.1 mi 26:17 8:29 5/7/2014 Run 37 Out and Back Easy 3.1 mi 26:33 8:33 6/3/2014 Run 37 Out and Back Easy 6.2 mi 52:59 8:32 6/5/2014 Run 37 Out and Back Easy 5.0 mi 42:22 8:29 7/7/2014 Run 37 Out and Back Easy 5.0 mi 42:48 8:34 7/8/2014 Run 37 Out and Back Long 6.2 mi 58:20 9:25 7/9/2014 Run 37 Out and Back Easy 5.0 mi 42:04 8:25 7/28/2014 Run 37 Out and Back Long 8.0 mi 1:19:20 9:55 7/29/2014 Run 37 Out and Back Easy 5.8 mi 50:17 8:39 8/5/2014 Run 37 Out and Back Long 8.0 mi 1:10:21 8:48 10/1/2014 Run 37 Out and Back Easy 5.0 mi 42:57 8:36 10/28/2014 Run 37 Out and Back Easy 5.0 mi 43:10 8:38 10/30/2014 Run 37 Out and Back Easy 5.0 mi 42:50 8:34 4/22/2015 Run 37 Out and Back Easy 3.1 mi 25:47 8:20 4/29/2015 Run 37 Out and Back Easy 4.0 mi 34:14 8:34 5/6/2015 Run 37 Out and Back Long 6.2 mi 50:45 8:12 5/7/2015 Run 37 Out and Back Easy 4.4 mi 36:53 8:25 5/14/2015 Run 37 Out and Back Long 7.5 mi 1:03:15 8:26 6/9/2015 Run 37 Out and Back Easy 3.0 mi 26:41 8:54 6/11/2015 Run 37 Out and Back Long 6.2 mi 59:55 9:40 6/15/2015 Run 37 Out and Back Easy 4.0 mi 37:55 9:29 6/16/2015 Run 37 Out and Back Easy 5.0 mi 50:15 10:03 6/17/2015 Run 37 Out and Back Easy 3.3 mi 29:18 9:02 7/15/2015 Run 37 Out and Back Easy 3.1 mi 27:07 8:44 9/22/2015 Run 37 Out and Back Easy 3.1 mi 26:54 8:41 9/21/2016 Run 37 Out and Back Tempo 5.0 mi 43:12 8:38 10/13/2016 Run 37 Out and Back Easy 4.0 mi 38:48 9:42 7/23/2012 Run 37 Three Lap Fartlek 4.5 mi 45:59 10:14 8/16/2012 Run 37 Three Lap Easy 4.5 mi 40:09 8:56 8/28/2012 Run 37 Three Lap Easy 5.0 mi 49:09 9:50 9/13/2012 Run 37 Three Lap Easy 5.1 mi 44:53 8:49 9/14/2012 Run 37 Three Lap Interval 5.1 mi 47:10 9:15 10/18/2012 Run 37 Three Lap Easy 5.0 mi 43:13 8:38 2/6/2013 Run 37 Three Lap Easy 4.5 mi 36:49 8:09 4/17/2013 Run 37 Three Lap Easy 4.5 mi 37:22 8:19 6/13/2013 Run 37 Three Lap Easy 4.5 mi 39:17 8:43 7/30/2014 Run 37 Three Lap + Long 6.2 mi 54:17 8:46 8/7/2012 Run 37 Three Lap+ Easy 5.0 mi 46:25 9:16 8/23/2012 Run 37 Three Lap+ Easy 5.0 mi 45:21 9:05 4/24/2013 Run 37 Three Lap+ Tempo 5.0 mi 41:09 8:14 8/30/2012 Run 37 To and Fro Easy 5.0 mi 46:17 9:16 8/31/2012 Run 37 To and Fro Easy 5.0 mi 47:45 9:34 7/17/2012 Run 37 Two Lap Fartlek 3.0 mi 28:26 9:29 7/18/2012 Run 37 Two Lap Fartlek 3.0 mi 29:04 9:42 7/24/2012 Run 37 Two Lap Fartlek 3.0 mi 28:15 9:25 7/25/2012 Run 37 Two Lap Easy 3.0 mi 25:55 8:39 7/26/2012 Run 37 Two Lap Fartlek 3.0 mi 28:56 9:39 7/31/2012 Run 37 Two Lap Fartlek 3.0 mi 26:19 8:47 8/2/2012 Run 37 Two Lap Fartlek 3.0 mi 29:22 9:48 8/8/2012 Run 37 Two Lap Easy 3.0 mi 28:33 9:31 8/14/2012 Run 37 Two Lap Easy 3.0 mi 26:04 8:42 8/15/2012 Run 37 Two Lap Easy 3.0 mi 26:29 8:48 10/16/2012 Run 37 Two Lap Race 3.1 mi 24:30 7:53