| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/1/2012 |
Run |
Battery Died |
Fartlek |
0.5 mi |
4:14 |
8:50 |
 |
| 10/16/2013 |
Run |
37 One Lap |
Easy |
0.5 mi |
4:14 |
8:29 |
|
| 10/12/2013 |
Run |
OBX Hash Hell |
Tempo |
0.7 mi |
4:39 |
6:51 |
|
| 10/16/2013 |
Run |
37 One Lap |
Tempo |
1.0 mi |
6:39 |
6:39 |
|
| 9/21/2015 |
Run |
37 |
Tempo |
1.0 mi |
6:49 |
6:50 |
|
| 1/27/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:10 |
8:10 |
|
| 9/19/2012 |
Run |
Camp Peary Runaround |
Easy |
1.0 mi |
8:21 |
8:22 |
|
| 4/13/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
1.2 mi |
11:25 |
9:27 |
|
| 9/29/2012 |
Run |
Hash Hell |
Hash |
1.1 mi |
13:32 |
12:47 |
|
| 4/27/2016 |
Run |
Riyadh Run to Crossfit and back |
Easy |
1.6 mi |
14:05 |
8:49 |
|
| 12/30/2014 |
Run |
Marathon Island Random/Renegade Hash |
Hash |
0.5 mi |
15:00 |
30:00 |
|
| 4/21/2014 |
Run |
Fort Lauderdale Hash |
Hash |
1.7 mi |
15:19 |
8:55 |
|
| 1/2/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
1.7 mi |
15:30 |
9:24 |
|
| 11/2/2013 |
Run |
Yorktown Hash Scout |
Hash |
1.0 mi |
15:35 |
15:18 |
|
| 7/26/2013 |
Run |
Tidewater Full Moon Hash |
Hash |
2.0 mi |
17:04 |
8:46 |
|
| 4/23/2014 |
Run |
Fort Lauderdale Oceanfront |
Easy |
2.0 mi |
17:38 |
8:50 |
|
| 4/15/2014 |
Run |
Fort Lauderdale Oceanfront |
Easy |
2.0 mi |
17:40 |
8:51 |
|
| 2/14/2016 |
Run |
Hashshit Jacksonville |
Hash |
2.0 mi |
18:01 |
9:01 |
|
| 5/8/2015 |
Run |
Charm City Baltimore H3 |
Hash |
1.0 mi |
18:12 |
17:41 |
|
| 2/14/2016 |
Run |
Hashshit Jacksonville |
Hash |
2.1 mi |
18:27 |
8:53 |
|
| 10/16/2012 |
Run |
Hampton Hash Hell |
Hash |
2.1 mi |
18:36 |
9:05 |
|
| 7/16/2014 |
Run |
Fort Lauderdale Oceanfront |
Easy |
2.2 mi |
18:42 |
8:42 |
|
| 8/10/2016 |
Run |
Riyadh Diplomatic Quarter |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 10/23/2012 |
Run |
Hampton Hash Hell |
Hash |
1.7 mi |
19:04 |
11:34 |
|
| 8/30/2013 |
Run |
Suly Base |
Fartlek |
2.0 mi |
19:29 |
9:42 |
|
| 9/28/2013 |
Run |
Suly Base |
Hill |
2.0 mi |
20:36 |
10:19 |
|
| 2/24/2014 |
Run |
Camp Peary Carter Creek |
Easy |
2.6 mi |
21:49 |
8:24 |
|
| 4/17/2015 |
Run |
Outer Banks Beach Run |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/7/2015 |
Run |
Ragnar Florida Keys |
Race |
2.1 mi |
22:02 |
10:42 |
|
| 9/3/2014 |
Run |
El Paso Border Jumpers Hash House Harriers |
Hash |
1.0 mi |
23:08 |
23:23 |
|
| 4/26/2013 |
Run |
Tidewater Full Moon Pirate Hash |
Hash |
1.8 mi |
23:12 |
13:03 |
|
| 8/10/2013 |
Run |
Newport News Hash Hell |
Hash |
1.8 mi |
23:35 |
12:54 |
|
| 8/13/2013 |
Run |
37 Two Lap |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 8/20/2013 |
Run |
37 Out and Back |
Tempo |
3.0 mi |
23:57 |
7:58 |
|
| 3/2/2013 |
Run |
Spidey Hash Part 1 |
Hash |
1.7 mi |
23:57 |
13:51 |
|
| 4/23/2012 |
Run |
Magruder Road |
Easy |
3.0 mi |
24:00 |
8:01 |
|
| 6/4/2013 |
Run |
37 Two Lap |
Tempo |
3.0 mi |
24:00 |
8:01 |
|
| 7/16/2012 |
Run |
37 Out and Back |
Fartlek |
2.5 mi |
24:01 |
9:37 |
|
| 4/10/2014 |
Run |
37 Out and Back |
Tempo |
3.1 mi |
24:04 |
7:46 |
|
| 10/23/2012 |
Run |
37 Two Lap |
Race |
3.1 mi |
24:04 |
7:45 |
|
| 3/19/2013 |
Run |
37 Two Lap |
Tempo |
3.0 mi |
24:17 |
8:06 |
|
| 11/5/2014 |
Run |
37 Two Lap+ |
Easy |
3.1 mi |
24:28 |
7:52 |
|
| 10/31/2012 |
Run |
37 Two Lap |
Tempo |
3.1 mi |
24:30 |
7:55 |
|
| 10/16/2012 |
Run |
37 Two Lap |
Race |
3.1 mi |
24:30 |
7:53 |
|
| 4/10/2013 |
Run |
37 Two Lap |
Tempo |
3.0 mi |
24:33 |
8:12 |
|
| 2/20/2013 |
Run |
37 Two Lap |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 12/24/2012 |
Run |
Kabul 1st Annual Christmas 5K |
Race |
3.1 mi |
24:46 |
7:57 |
|
| 11/6/2012 |
Run |
37 Two Lap |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 6/8/2013 |
Run |
Revitation Hare |
Hash |
1.4 mi |
24:54 |
18:11 |
|
| 2/27/2013 |
Run |
37 Two Lap |
Tempo |
3.1 mi |
25:01 |
8:05 |
|
| 5/12/2015 |
Run |
37 Two Lap |
Easy |
3.0 mi |
25:06 |
8:23 |
|
| 10/29/2014 |
Run |
37 Two Lap |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 9/5/2016 |
Run |
Hash Scout Riyadh |
Hash |
2.0 mi |
25:11 |
12:21 |
|
| 6/19/2013 |
Run |
37 Two Lap |
Easy |
3.0 mi |
25:18 |
8:27 |
|
| 5/2/2013 |
Run |
37 Two Lap |
Tempo |
3.0 mi |
25:19 |
8:27 |
|
| 5/22/2013 |
Run |
37 Two Lap |
Easy |
3.0 mi |
25:24 |
8:29 |
|
| 9/27/2012 |
Run |
Warrenton Railroad Greenway |
Tempo |
3.1 mi |
25:26 |
8:11 |
|
| 2/12/2013 |
Run |
37 Two Lap |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 5/15/2013 |
Run |
37 Two Lap |
Tempo |
3.1 mi |
25:29 |
8:14 |
|
| 3/13/2017 |
Run |
Riyadh Diplomatic Quarter |
Easy |
2.6 mi |
25:38 |
9:52 |
|
| 4/25/2013 |
Run |
37 Out and Back |
Tempo |
3.1 mi |
25:41 |
8:18 |
|
| 3/20/2014 |
Run |
37 Out and Back |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 12/17/2013 |
Run |
37 Out and Back |
Default |
3.0 mi |
25:45 |
8:35 |
|
| 5/20/2013 |
Run |
Going Postal |
Fartlek |
3.0 mi |
25:45 |
8:36 |
|
| 12/19/2012 |
Run |
Kabul Flightline |
Easy |
3.0 mi |
25:46 |
8:34 |
|
| 4/22/2015 |
Run |
37 Out and Back |
Easy |
3.1 mi |
25:47 |
8:20 |
|
| 1/20/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:52 |
8:38 |
|
| 7/25/2012 |
Run |
37 Two Lap |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 8/14/2012 |
Run |
37 Two Lap |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 3/10/2014 |
Run |
Camp Peary Carter Creek |
Easy |
3.1 mi |
26:08 |
8:26 |
|
| 7/17/2013 |
Run |
37 Out and Back |
Easy |
3.0 mi |
26:09 |
8:44 |
|
| 12/2/2015 |
Run |
Riyadh Diplomatic Quarter |
Fartlek |
3.1 mi |
26:09 |
8:27 |
|
| 5/9/2013 |
Run |
37 Two Lap |
Tempo |
3.0 mi |
26:14 |
8:45 |
|
| 5/6/2014 |
Run |
37 Out and Back |
Easy |
3.1 mi |
26:17 |
8:29 |
|
| 7/31/2012 |
Run |
37 Two Lap |
Fartlek |
3.0 mi |
26:19 |
8:47 |
|
| 3/13/2013 |
Run |
York River Romp |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 7/16/2013 |
Run |
37 Two Lap |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 3/2/2013 |
Run |
Spidey Hash Part 2 |
Hash |
2.2 mi |
26:24 |
12:00 |
|
| 12/3/2013 |
Run |
37 Two Lap |
Easy |
3.1 mi |
26:25 |
8:32 |
|
| 6/26/2013 |
Run |
37 Two Lap |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 1/18/2015 |
Run |
Teamhouse Fort Lauderdale |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 8/15/2012 |
Run |
37 Two Lap |
Easy |
3.0 mi |
26:29 |
8:48 |
|
| 7/31/2013 |
Run |
Camp Peary Queen Road to Horseshoe |
Easy |
3.1 mi |
26:29 |
8:33 |
|
| 7/28/2013 |
Run |
Six Consecutive 5K's First Landing State Park Lap 2 |
Race |
3.1 mi |
26:33 |
8:34 |
|
| 5/7/2014 |
Run |
37 Out and Back |
Easy |
3.1 mi |
26:33 |
8:33 |
|
| 6/12/2013 |
Run |
37 Two Lap |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 2/13/2014 |
Run |
Treadmill |
Treadmill |
3.1 mi |
26:37 |
8:36 |
|
| 2/11/2014 |
Run |
Treadmill |
Treadmill |
3.1 mi |
26:40 |
8:37 |
|
| 6/9/2015 |
Run |
37 Out and Back |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 3/31/2015 |
Run |
37 Two Lap |
Easy |
3.1 mi |
26:44 |
8:35 |
|
| 11/1/2014 |
Run |
OBX Trail Scout |
Hash |
1.0 mi |
26:46 |
26:15 |
|
| 3/12/2017 |
Run |
Riyadh Diplomatic Quarter |
Easy |
1.7 mi |
26:49 |
16:04 |
|
| 9/22/2015 |
Run |
37 Out and Back |
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 7/15/2015 |
Run |
37 Out and Back |
Easy |
3.1 mi |
27:07 |
8:44 |
|
| 1/22/2014 |
Run |
Treadmill |
Treadmill |
2.8 mi |
27:09 |
9:38 |
|
| 2/4/2014 |
Run |
Treadmill |
Treadmill |
3.1 mi |
27:13 |
8:47 |
|
| 12/25/2012 |
Run |
Kabul Treadmill |
Treadmill |
3.1 mi |
27:13 |
8:47 |
|
| 2/26/2014 |
Run |
Treadmill |
Treadmill |
3.1 mi |
27:16 |
8:48 |
|
| 1/16/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:20 |
9:07 |
|
| 7/14/2015 |
Run |
37 Two Lap |
Easy |
3.1 mi |
27:24 |
8:51 |
|