| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2016 |
Run |
Treadmill |
Long |
4.0 mi |
48:02 |
12:01 |
 |
| 2/12/2015 |
Run |
Treadmill |
Interval |
4.0 mi |
44:01 |
11:01 |
|
| 1/22/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
43:21 |
10:51 |
|
| 1/15/2015 |
Run |
Treadmill |
Interval |
4.0 mi |
46:19 |
11:35 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/25/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
33:20 |
10:46 |
|
| 11/21/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
31:16 |
10:06 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 10/29/2014 |
Run |
|
Tempo |
5.0 mi |
51:09 |
10:14 |
|
| 10/15/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:04 |
10:17 |
|
| 10/8/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
49:27 |
11:00 |
|
|