| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/21/2014 |
Bike |
Indoor Recumbent Bike |
Easy |
8.0 mi |
29:44 |
3:43 |
 |
| 6/29/2013 |
Bike |
|
Default |
4.0 mi |
26:00 |
6:30 |
|
| 6/30/2013 |
Bike |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/21/2013 |
Elliptical |
|
Default |
2.9 mi |
25:00 |
8:41 |
|
| 1/26/2014 |
Rowing |
Indoor Rowing Machine |
Default |
7.0 mi |
15:01 |
2:09 |
|
| 9/14/2013 |
Run |
Golfside Parkway |
Easy |
3.1 mi |
33:25 |
10:41 |
|
| 9/19/2013 |
Run |
Canal: Great Embankment Park - Monroe Ave |
Easy |
3.1 mi |
33:48 |
10:55 |
|
| 9/27/2013 |
Run |
Canal: BB Inn - Monroe Ave |
Easy |
5.0 mi |
55:28 |
11:05 |
|
| 9/29/2013 |
Run |
Neighborhood 5-miler |
Easy |
5.0 mi |
57:43 |
11:30 |
|
| 10/2/2013 |
Run |
Canal: BB Inn - Monroe Ave |
Easy |
5.0 mi |
57:22 |
11:28 |
|
| 10/5/2013 |
Run |
Neighborhood 5-miler |
Easy |
5.1 mi |
58:36 |
11:25 |
|
| 10/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
57:19 |
11:28 |
|
| 10/10/2013 |
Run |
|
Easy |
6.6 mi |
1:09:48 |
10:39 |
|
| 10/14/2013 |
Run |
|
Easy |
5.0 mi |
53:43 |
10:45 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:27 |
10:54 |
|
| 10/18/2013 |
Run |
Canal: BB Inn - Monroe Ave |
Easy |
6.6 mi |
1:12:27 |
11:03 |
|
| 10/26/2013 |
Run |
IL Neighborhood |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
32:09 |
10:23 |
|
| 1/8/2014 |
Run |
|
Easy |
3.1 mi |
35:30 |
11:28 |
|
| 1/12/2014 |
Run |
|
Easy |
5.1 mi |
1:00:01 |
11:45 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:19 |
11:02 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:41 |
11:26 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
40:01 |
11:21 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
36:01 |
11:38 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
32:02 |
11:32 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
2.7 mi |
30:01 |
11:20 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
40:01 |
11:32 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
34:40 |
11:11 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
30:01 |
11:33 |
|
| 3/5/2014 |
Run |
Indoor Track |
Easy |
5.3 mi |
1:00:05 |
11:19 |
|
| 3/15/2014 |
Run |
Indoor Track |
Easy |
2.8 mi |
30:09 |
10:44 |
|
| 3/18/2014 |
Run |
Canal: Great Embankment Park - Monroe Ave |
Easy |
4.1 mi |
42:20 |
10:25 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
40:01 |
11:07 |
|
| 3/22/2014 |
Run |
IL Neighborhood |
Easy |
3.1 mi |
31:44 |
10:15 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
34:27 |
11:07 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 4/10/2014 |
Run |
Canal: BB Inn - Fairport Rd |
Easy |
6.4 mi |
1:08:43 |
10:43 |
|
| 4/14/2014 |
Run |
|
Easy |
3.1 mi |
37:55 |
12:26 |
|
| 4/24/2014 |
Run |
Canal: BB Inn - Monroe Ave |
Easy |
5.8 mi |
1:00:01 |
10:23 |
|
| 5/6/2014 |
Run |
Canal: BB Inn - Ayrault Rd |
Easy |
3.1 mi |
31:54 |
10:14 |
|
| 5/8/2014 |
Run |
Powder Mills Park |
Easy |
3.1 mi |
32:26 |
10:28 |
|
| 5/13/2014 |
Run |
Powder Mills Park |
Easy |
3.1 mi |
34:09 |
11:01 |
|
| 5/20/2014 |
Run |
Canal: BB Inn - Mitchell Rd |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 6/3/2014 |
Run |
Canal: BB Inn - State St |
Easy |
5.0 mi |
56:27 |
11:18 |
|
| 6/6/2014 |
Run |
Canal: BB Inn - State St |
Easy |
5.0 mi |
53:36 |
10:44 |
|
| 6/10/2014 |
Run |
IL Neighborhood |
Easy |
5.1 mi |
53:55 |
10:32 |
|
| 6/12/2014 |
Run |
IL Neighborhood |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 6/18/2014 |
Run |
Canal: BB Inn - State St |
Easy |
5.0 mi |
53:31 |
10:41 |
|
| 6/19/2014 |
Run |
Powder Mills Park |
Easy |
5.1 mi |
55:18 |
10:55 |
|
| 6/24/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
33:42 |
10:53 |
|
| 7/1/2014 |
Run |
Canal: BB Inn - Ayrault Rd |
Easy |
3.1 mi |
34:13 |
10:59 |
|
| 7/9/2014 |
Run |
Canal: Great Embankment Park - Monroe Ave |
Easy |
4.3 mi |
44:51 |
10:26 |
|
| 7/15/2014 |
Run |
IL Neighborhood |
Easy |
5.1 mi |
56:35 |
11:13 |
|
| 7/23/2014 |
Run |
Canal: Great Embankment Park - Monroe Ave |
Easy |
4.5 mi |
46:23 |
10:19 |
|
| 7/27/2014 |
Run |
IL Neighborhood |
Easy |
5.5 mi |
1:00:59 |
11:06 |
|
| 7/30/2014 |
Run |
Canal: BB Inn - State St |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 8/2/2014 |
Run |
IL Neighborhood |
Easy |
3.1 mi |
32:10 |
10:17 |
|
| 8/6/2014 |
Run |
Canal: BB Inn - Mitchell Rd |
Easy |
4.0 mi |
42:29 |
10:35 |
|
| 8/7/2014 |
Run |
Canal: Great Embankment Park - Monroe Ave |
Easy |
4.3 mi |
45:04 |
10:37 |
|
| 8/10/2014 |
Run |
IL Neighborhood |
Easy |
5.7 mi |
1:03:03 |
11:03 |
|
| 8/20/2014 |
Run |
Neighborhood 4-miler |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 8/25/2014 |
Run |
Neighborhood 5-miler |
Easy |
5.4 mi |
58:24 |
10:53 |
|
| 8/27/2014 |
Run |
Canal: BB Inn - State St |
Easy |
5.0 mi |
51:46 |
10:20 |
|
| 8/29/2014 |
Run |
Canal: Great Embankment Park - Monroe Ave |
Easy |
4.4 mi |
45:11 |
10:17 |
|
| 8/30/2014 |
Run |
IL Neighborhood |
Easy |
4.0 mi |
41:28 |
10:21 |
|
| 8/31/2014 |
Run |
IL Neighborhood |
Easy |
3.4 mi |
36:50 |
10:50 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 9/4/2014 |
Run |
IL Neighborhood |
Easy |
4.0 mi |
42:43 |
10:40 |
|
| 9/9/2014 |
Run |
IL Neighborhood |
Easy |
4.1 mi |
43:54 |
10:48 |
|
| 9/10/2014 |
Run |
Canal: Great Embankment Park - Monroe Ave |
Easy |
4.5 mi |
48:11 |
10:43 |
|
| 9/22/2014 |
Run |
Canal: BB Inn - Ayrault Rd |
Easy |
3.1 mi |
32:08 |
10:22 |
|
| 9/24/2014 |
Run |
IL Neighborhood |
Easy |
3.1 mi |
33:09 |
10:42 |
|
| 9/29/2014 |
Run |
Canal: BB Inn - Ayrault Rd |
Easy |
3.1 mi |
32:06 |
10:22 |
|
| 10/2/2014 |
Run |
IL Neighborhood |
Easy |
4.0 mi |
41:08 |
10:18 |
|
| 10/4/2014 |
Run |
Indoor Track |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 10/6/2014 |
Run |
Canal: BB Inn - Ayrault Rd |
Easy |
3.1 mi |
31:17 |
10:06 |
|
| 10/7/2014 |
Run |
Canal: Great Embankment Park - Monroe Ave |
Easy |
3.5 mi |
36:38 |
10:28 |
|
| 10/10/2014 |
Run |
IL Neighborhood |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 10/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 10/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 10/21/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
48:43 |
10:50 |
|
| 10/28/2014 |
Run |
Canal: BB Inn - State St |
Easy |
5.1 mi |
55:13 |
10:49 |
|
| 11/16/2014 |
Run |
IL Neighborhood |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 11/25/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
33:20 |
10:46 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:28 |
12:10 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:08 |
11:59 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
47:59 |
12:00 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
37:06 |
11:58 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
35:55 |
11:36 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
23:31 |
11:46 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
35:22 |
11:45 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
47:15 |
11:44 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
35:28 |
11:47 |
|