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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/25/2013
Strength
30:38
10/1/2013
Strength
27:55
10/4/2013
Strength
26:48
10/6/2013
Strength
27:00
10/9/2013
Strength
27:01
10/11/2013
Strength
27:01
10/14/2013
Strength
27:01
10/22/2013
Strength
27:01
11/13/2013
Strength
56:03
12/3/2013
Strength
56:02
12/4/2013
Strength
27:01
12/13/2013
Strength
28:13
12/15/2013
Walk
Walk
1:04:01
1/8/2014
Run
Default
21:41
1/10/2014
Strength
40:26
1/30/2014
Run
Default
1:01
5/12/2014
Strength
30:00
5/21/2014
Strength
30:00
1/26/2014
Rowing
Indoor Rowing Machine
Default
7.0 mi
15:01
2:09
1/21/2014
Bike
Indoor Recumbent Bike
Easy
8.0 mi
29:44
3:43
6/29/2013
Bike
Default
4.0 mi
26:00
6:30
4/21/2013
Elliptical
Default
2.9 mi
25:00
8:41
6/30/2013
Bike
Default
3.0 mi
30:00
10:00
11/21/2014
Run
Treadmill
Tempo
3.1 mi
31:16
10:06
10/6/2014
Run
Canal: BB Inn - Ayrault Rd
Easy
3.1 mi
31:17
10:06
7/4/2014
Run
IL Neighborhood
Default
3.1 mi
31:26
10:09
10/10/2014
Run
IL Neighborhood
Easy
4.0 mi
40:34
10:09
8/1/2014
Run
Canal: BB Inn - State St
Tempo
5.0 mi
50:57
10:10
11/23/2014
Run
Turkey Classic
Race
5.0 mi
50:46
10:10
11/24/2013
Run
Turkey Classic
Race
5.0 mi
50:56
10:12
8/28/2014
Run
Treadmill
Tempo
4.0 mi
40:50
10:13
5/6/2014
Run
Canal: BB Inn - Ayrault Rd
Easy
3.1 mi
31:54
10:14
10/29/2014
Run
Tempo
5.0 mi
51:09
10:14
3/22/2014
Run
IL Neighborhood
Easy
3.1 mi
31:44
10:15
8/29/2014
Run
Canal: Great Embankment Park - Monroe Ave
Easy
4.4 mi
45:11
10:17
10/15/2014
Run
Treadmill
Tempo
4.0 mi
41:04
10:17
8/2/2014
Run
IL Neighborhood
Easy
3.1 mi
32:10
10:17
10/2/2014
Run
IL Neighborhood
Easy
4.0 mi
41:08
10:18
7/23/2014
Run
Canal: Great Embankment Park - Monroe Ave
Easy
4.5 mi
46:23
10:19
8/19/2014
Run
Treadmill
Tempo
3.1 mi
31:59
10:20
5/22/2014
Run
Canal: BB Inn - Ayrault Rd
Tempo
3.4 mi
35:01
10:20
9/2/2014
Run
Treadmill
Easy
4.0 mi
41:20
10:20
8/27/2014
Run
Canal: BB Inn - State St
Easy
5.0 mi
51:46
10:20
8/30/2014
Run
IL Neighborhood
Easy
4.0 mi
41:28
10:21
10/17/2014
Run
Treadmill
Easy
5.0 mi
51:44
10:21
3/8/2014
Run
Neighborhood 5-miler
Fartlek
5.2 mi
53:42
10:21
5/18/2014
Run
Lilac 10k
Race
6.2 mi
1:04:10
10:21
9/29/2014
Run
Canal: BB Inn - Ayrault Rd
Easy
3.1 mi
32:06
10:22
9/22/2014
Run
Canal: BB Inn - Ayrault Rd
Easy
3.1 mi
32:08
10:22
11/19/2013
Run
Treadmill
Easy
3.1 mi
32:09
10:23
4/1/2014
Run
IL Neighborhood
Tempo
5.0 mi
51:53
10:23
4/24/2014
Run
Canal: BB Inn - Monroe Ave
Easy
5.8 mi
1:00:01
10:23
9/23/2014
Run
Treadmill
Tempo
3.1 mi
32:12
10:24
3/18/2014
Run
Canal: Great Embankment Park - Monroe Ave
Easy
4.1 mi
42:20
10:25
6/12/2014
Run
IL Neighborhood
Easy
3.1 mi
32:20
10:26
7/9/2014
Run
Canal: Great Embankment Park - Monroe Ave
Easy
4.3 mi
44:51
10:26
10/26/2013
Run
IL Neighborhood
Easy
4.0 mi
41:46
10:27
5/8/2014
Run
Powder Mills Park
Easy
3.1 mi
32:26
10:28
10/7/2014
Run
Canal: Great Embankment Park - Monroe Ave
Easy
3.5 mi
36:38
10:28
7/30/2014
Run
Canal: BB Inn - State St
Easy
5.0 mi
52:21
10:29
10/5/2014
Run
IL Neighborhood
Long
5.3 mi
55:04
10:30
6/10/2014
Run
IL Neighborhood
Easy
5.1 mi
53:55
10:32
1/9/2014
Run
Treadmill
Fartlek
2.9 mi
30:01
10:32
10/20/2014
Run
Treadmill
Easy
3.0 mi
31:37
10:33
4/20/2014
Run
IL Neighborhood
Long
6.0 mi
1:03:23
10:33
2/12/2014
Run
Treadmill
Interval
3.6 mi
38:00
10:34
8/6/2014
Run
Canal: BB Inn - Mitchell Rd
Easy
4.0 mi
42:29
10:35
4/12/2014
Run
Long
8.5 mi
1:29:51
10:35
8/20/2014
Run
Neighborhood 4-miler
Easy
4.0 mi
42:23
10:36
3/5/2015
Run
Treadmill
Tempo
5.0 mi
53:00
10:37
8/7/2014
Run
Canal: Great Embankment Park - Monroe Ave
Easy
4.3 mi
45:04
10:37
4/19/2014
Run
Treadmill
Interval
4.0 mi
42:28
10:37
6/11/2014
Run
Treadmill
Hill
4.0 mi
42:28
10:37
2/19/2015
Run
Treadmill
Tempo
5.0 mi
53:12
10:39
10/10/2013
Run
Easy
6.6 mi
1:09:48
10:39
9/4/2014
Run
IL Neighborhood
Easy
4.0 mi
42:43
10:40
4/17/2014
Run
Treadmill
Hill
3.1 mi
33:02
10:40
3/11/2014
Run
Treadmill
Interval
3.8 mi
40:04
10:40
2/15/2014
Run
Treadmill
Hill
3.8 mi
40:00
10:40
4/3/2014
Run
Treadmill
Interval
3.8 mi
40:01
10:41
3/6/2014
Run
Treadmill
Default
3.8 mi
40:01
10:41
9/14/2013
Run
Golfside Parkway
Easy
3.1 mi
33:25
10:41
6/18/2014
Run
Canal: BB Inn - State St
Easy
5.0 mi
53:31
10:41
3/26/2014
Run
Treadmill
Interval
4.7 mi
50:01
10:42
9/24/2014
Run
IL Neighborhood
Easy
3.1 mi
33:09
10:42
4/10/2014
Run
Canal: BB Inn - Fairport Rd
Easy
6.4 mi
1:08:43
10:43
10/4/2014
Run
Indoor Track
Easy
4.0 mi
42:50
10:43
9/10/2014
Run
Canal: Great Embankment Park - Monroe Ave
Easy
4.5 mi
48:11
10:43
4/15/2014
Run
Treadmill
Interval
4.5 mi
47:58
10:43
5/16/2014
Run
Treadmill
Tempo
5.6 mi
1:00:01
10:44
3/15/2014
Run
Indoor Track
Easy
2.8 mi
30:09
10:44
6/6/2014
Run
Canal: BB Inn - State St
Easy
5.0 mi
53:36
10:44
8/26/2014
Run
Treadmill
Tempo
3.1 mi
33:16
10:44
3/21/2014
Run
Treadmill
Interval
4.1 mi
44:00
10:44
10/14/2013
Run
Easy
5.0 mi
53:43
10:45
11/25/2014
Run
Treadmill
Easy
3.1 mi
33:20
10:46
11/19/2014
Run
Treadmill
Easy
4.0 mi
43:01
10:46
4/8/2014
Run
Treadmill
Easy
4.0 mi
43:02
10:46
3/11/2015
Run
Canal: BB Inn - Ayrault Rd
Easy
3.1 mi
33:25
10:47
9/9/2014
Run
IL Neighborhood
Easy
4.1 mi
43:54
10:48
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