| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2016 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
28:26 |
8:54 |
 |
| 9/27/2016 |
Run |
Work Neighborhood Loop 2 - Measured |
Easy |
4.5 mi |
38:41 |
8:36 |
|
| 9/23/2016 |
Run |
Work Neighborhood Loop 2 - Measured |
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 9/21/2016 |
Run |
RANDOM - See Notes |
Easy |
4.9 mi |
46:02 |
9:24 |
|
| 9/19/2016 |
Run |
Work Neighborhood Loop 2 - Measured |
Easy |
4.5 mi |
40:47 |
9:04 |
|
| 9/16/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 9/15/2016 |
Run |
Work Neighborhood Loop 1 - Measured |
Easy |
3.8 mi |
33:36 |
8:51 |
|
| 9/14/2016 |
Run |
Work Neighborhood Loop 1 - Measured |
Easy |
3.8 mi |
35:58 |
9:28 |
|
| 9/13/2016 |
Run |
Work Neighborhood Loop 1 - Measured |
Easy |
3.8 mi |
33:52 |
8:55 |
|
| 9/9/2016 |
Run |
Work Neighborhood Loop 1 - Measured |
Easy |
3.8 mi |
35:34 |
9:22 |
|
| 9/8/2016 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 9/7/2016 |
Run |
Work Neighborhood Loop 1 - Measured |
Easy |
3.8 mi |
35:25 |
9:20 |
|
| 9/6/2016 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
28:49 |
9:01 |
|
| 9/2/2016 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
28:33 |
8:56 |
|
| 9/1/2016 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 8/31/2016 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
30:03 |
9:24 |
|
| 6/22/2016 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
33:53 |
8:16 |
|
| 6/3/2016 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:10:36 |
8:43 |
|