| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2017 |
Run |
Work Neighborhood Loop 1 - Measured |
Easy |
3.8 mi |
33:20 |
8:47 |
 |
| 11/15/2017 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
28:42 |
8:59 |
|
| 11/14/2017 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/9/2017 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
27:51 |
8:43 |
|
| 11/7/2017 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
29:29 |
9:13 |
|
| 11/3/2017 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
27:16 |
8:32 |
|
| 11/2/2017 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
27:20 |
8:33 |
|
| 11/1/2017 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
29:24 |
9:12 |
|
| 10/31/2017 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
28:02 |
8:46 |
|
| 10/20/2017 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 10/19/2017 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 10/17/2017 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 10/12/2017 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 10/11/2017 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 10/10/2017 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 10/6/2017 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 10/5/2017 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
35:28 |
8:53 |
|
| 10/4/2017 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 10/3/2017 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 9/29/2017 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 9/28/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 9/27/2017 |
Run |
RANDOM - See Notes |
Easy |
4.0 mi |
36:48 |
9:13 |
|
| 9/26/2017 |
Run |
RANDOM - See Notes |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 9/21/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 9/19/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 9/15/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 9/12/2017 |
Run |
RANDOM - See Notes |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 9/11/2017 |
Run |
RANDOM - See Notes |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 9/8/2017 |
Run |
RANDOM - See Notes |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 9/7/2017 |
Run |
Work Neighborhood Loop 1 - Measured |
Easy |
3.8 mi |
36:46 |
9:41 |
|
| 9/6/2017 |
Run |
Work Neighborhood Loop 1 - Measured |
Easy |
3.8 mi |
34:27 |
9:05 |
|
| 8/31/2017 |
Run |
Work Neighborhood Loop 1 - Measured |
Easy |
3.8 mi |
35:02 |
9:14 |
|
| 8/30/2017 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
28:36 |
8:57 |
|
| 8/23/2017 |
Run |
Work Neighborhood Loop 1 - Measured |
Easy |
3.8 mi |
34:48 |
9:10 |
|
| 8/21/2017 |
Run |
Work Neighborhood Loop 1 - Measured |
Easy |
3.8 mi |
34:31 |
9:06 |
|
| 8/18/2017 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
28:48 |
9:00 |
|
| 8/17/2017 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
28:32 |
8:55 |
|
| 8/14/2017 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
17:20 |
8:41 |
|
| 8/1/2017 |
Run |
RANDOM - See Notes |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 7/19/2017 |
Run |
RANDOM - See Notes |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 7/11/2017 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 7/9/2017 |
Run |
RANDOM - See Notes |
Easy |
4.0 mi |
38:16 |
9:35 |
|
| 6/30/2017 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
53:02 |
8:42 |
|
| 6/29/2017 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
57:56 |
8:55 |
|
| 6/28/2017 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:08:54 |
8:31 |
|
| 6/23/2017 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
53:28 |
8:46 |
|
| 6/22/2017 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
55:39 |
8:34 |
|
| 6/21/2017 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
52:50 |
8:40 |
|
| 6/16/2017 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
53:29 |
8:47 |
|
| 6/14/2017 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
58:16 |
8:58 |
|
| 6/13/2017 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
53:07 |
8:43 |
|
| 6/7/2017 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
57:12 |
8:48 |
|
| 6/6/2017 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
54:42 |
8:59 |
|
| 6/1/2017 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
54:52 |
9:00 |
|
| 5/31/2017 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:14:16 |
9:04 |
|
| 5/30/2017 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
54:51 |
9:00 |
|
| 5/28/2017 |
Run |
RANDOM - See Notes |
Easy |
7.5 mi |
1:13:50 |
9:51 |
|
| 5/27/2017 |
Run |
RANDOM - See Notes |
Easy |
7.5 mi |
1:11:14 |
9:30 |
|
| 5/24/2017 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
55:24 |
9:05 |
|
| 5/23/2017 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
52:56 |
8:41 |
|
| 5/22/2017 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
55:06 |
9:02 |
|
| 5/19/2017 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:13:09 |
8:56 |
|
| 5/18/2017 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
55:19 |
9:05 |
|
| 5/17/2017 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:13:37 |
8:59 |
|
| 5/16/2017 |
Run |
RANDOM - See Notes |
Easy |
6.0 mi |
52:53 |
8:49 |
|