| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2015 |
Run |
Work Neighborhood Loop 6 |
Easy |
7.5 mi |
1:03:07 |
8:25 |
 |
| 3/25/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
53:35 |
8:15 |
|
| 3/24/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
53:26 |
8:14 |
|
| 3/19/2015 |
Run |
Corporate – Variable |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 3/18/2015 |
Run |
Corporate – Variable |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 3/16/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:12 |
8:02 |
|
| 3/12/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:59 |
8:10 |
|
| 3/10/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
53:51 |
8:18 |
|
| 3/4/2015 |
Run |
Corporate Parking Lot Loop - 6x |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 3/3/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
53:49 |
8:17 |
|
| 2/27/2015 |
Run |
Work Neighborhood Loop 6 |
Easy |
7.5 mi |
1:01:45 |
8:14 |
|
| 2/25/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
53:15 |
8:12 |
|
| 2/20/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:50 |
8:08 |
|
| 2/19/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
57:08 |
8:48 |
|
| 2/12/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:40 |
8:07 |
|
| 2/11/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:58 |
8:09 |
|
| 2/10/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
53:14 |
8:12 |
|
| 2/9/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
54:06 |
8:20 |
|
| 2/6/2015 |
Run |
Work Neighborhood Loop 6 |
Easy |
7.5 mi |
1:00:56 |
8:08 |
|
| 2/5/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:55 |
8:09 |
|
| 2/4/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
53:35 |
8:15 |
|
| 2/3/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:44 |
8:07 |
|
| 1/30/2015 |
Run |
Work Neighborhood Loop 6 |
Easy |
7.5 mi |
1:02:55 |
8:24 |
|
| 1/29/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
53:33 |
8:15 |
|
| 1/28/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
54:25 |
8:23 |
|
| 1/22/2015 |
Run |
Work Neighborhood Loop 6 |
Easy |
7.5 mi |
1:04:04 |
8:33 |
|
| 1/21/2015 |
Run |
Corporate – Variable |
Easy |
5.5 mi |
45:28 |
8:16 |
|
| 1/20/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
53:46 |
8:17 |
|
| 1/19/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
53:57 |
8:18 |
|
| 1/16/2015 |
Run |
Work Neighborhood Loop 6 |
Easy |
7.5 mi |
1:01:39 |
8:14 |
|
| 1/15/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:27 |
8:05 |
|
| 1/11/2015 |
Run |
Mill Rd loop within Brookline Loop - 2x |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 1/7/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
53:19 |
8:13 |
|
| 1/6/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
54:55 |
8:27 |
|
| 1/3/2015 |
Run |
Mill Rd loop within Brookline Loop - 2x |
Easy |
8.0 mi |
1:06:02 |
8:16 |
|
| 12/31/2014 |
Run |
CVT – Wegman’s to Ship Rd. |
Easy |
10.2 mi |
1:24:30 |
8:18 |
|
| 12/28/2014 |
Run |
Mill Rd loop within Brookline Loop - 2x |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 12/17/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:10 |
8:02 |
|
| 12/16/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
53:24 |
8:13 |
|
| 12/4/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:21 |
7:54 |
|
| 12/2/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:36 |
7:57 |
|
| 11/25/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:40 |
7:57 |
|
| 11/24/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
50:22 |
7:45 |
|
| 11/18/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
50:50 |
7:50 |
|
| 11/14/2014 |
Run |
CVT – Wegman’s to Ship Rd. |
Easy |
10.2 mi |
1:29:49 |
8:49 |
|
| 11/13/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:38 |
8:06 |
|
| 11/12/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
49:08 |
7:34 |
|
| 11/11/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:37 |
7:57 |
|
| 11/10/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
50:29 |
7:47 |
|
| 11/7/2014 |
Run |
Work Neighborhood Loop 6 |
Easy |
7.5 mi |
59:02 |
7:53 |
|
| 11/5/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 11/4/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 11/3/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:32 |
7:56 |
|
| 10/31/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
50:10 |
7:44 |
|
| 10/30/2014 |
Run |
Work Neighborhood Loop 6 |
Easy |
7.5 mi |
59:23 |
7:56 |
|
| 10/29/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:03 |
7:52 |
|
| 10/28/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:08 |
7:53 |
|
| 10/24/2014 |
Run |
CVT – Wegman’s to Ship Rd. |
Easy |
10.2 mi |
1:29:11 |
8:45 |
|
| 10/21/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:24 |
7:55 |
|
| 10/17/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:45 |
8:07 |
|
| 10/16/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:39 |
8:07 |
|
| 10/12/2014 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:30:29 |
8:03 |
|
| 10/8/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:07:00 |
8:17 |
|
| 10/7/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:12:43 |
8:53 |
|
| 10/6/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:07:17 |
8:19 |
|
| 10/4/2014 |
Run |
CVT - Variable |
Long |
20.1 mi |
2:57:36 |
8:51 |
|
| 10/2/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:09:16 |
8:34 |
|
| 10/1/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:06:08 |
8:10 |
|
| 9/30/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:10:34 |
8:37 |
|
| 9/27/2014 |
Run |
CVT - Variable |
Long |
18.1 mi |
2:37:08 |
8:41 |
|
| 9/24/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:06:42 |
8:15 |
|