8/22/2007
5:30 AM
6 mi
56:20
9:24 mi
Brooks Adrenaline GTS 6 (b)
Initializing charts...
40 VDOT I Pace
2m warmup
3 X 1000m or 5min with 3min E pace joggs
1m cool down
Tough workout. Felt harder than last week. Had to really stay focused to keep pace.